Black Bean And Yellow Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BLACK BEANS AND YELLOW RICE

Provided by Tyler Florence

Categories     side-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 14



Spicy Black Beans and Yellow Rice image

Steps:

  • For the beans:
  • In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
  • In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
  • For the rice:
  • Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.

2 cups (about 1 pound) dried black beans, picked over, soaked overnight
3 tablespoons extra-virgin olive oil
1/2 medium onion, diced
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 bay leaf
Kosher salt
Freshly ground black pepper
2 cups long-grain rice
4 cups water
2 cloves garlic, smashed
1 tablespoon turmeric
1 teaspoon kosher salt
1 bay leaf

YELLOW RICE SALAD WITH ROASTED PEPPERS AND SPICY BLACK BEANS

Categories     Salad     Bean     Pepper     Rice     Vegetarian     Summer     Healthy     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 13



Yellow Rice Salad with Roasted Peppers and Spicy Black Beans image

Steps:

  • Stir 3 teaspoons cumin in small dry skillet over medium heat just until fragrant, about 1 minute. Remove from heat. Whisk lime juice and oil into skillet.
  • Stir turmeric and remaining cumin in heavy medium saucepan over medium heat until fragrant, about 1 minute. Add 2 cups water, rice and salt; bring to boil. Reduce heat to low and cover; simmer until water is absorbed, about 15 minutes. Cool rice. Mix onions and half of dressing into rice. Season with salt and pepper.
  • Combine black beans, all peppers, cilantro, chipotle chilies, and remaining dressing in medium bowl. Toss to coat. Season with salt and pepper.
  • Mound bean mixture in center of platter. Surround with rice salad.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

4 teaspoons ground cumin
1/4 cup fresh lime juice
2 1/2 tablespoons vegetable oil
1/2 teaspoon turmeric
2 cups water
1 cup basmati rice
1 teaspoon salt
1/2 cup thinly sliced green onions
1 15- to 16-ounce can black beans, rinsed, drained
1/2 cup chopped roasted red peppers from jar
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
1 1/2 teaspoons minced chipotle chilies*

BLACK BEAN AND RICE SALAD

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Provided by STACEYALISHA

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14



Black Bean and Rice Salad image

Steps:

  • In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  • In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  • Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
¾ cup lemon juice
1 ¼ teaspoons dried cilantro
¼ teaspoon dried basil
⅛ teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
½ cup chopped onion
½ teaspoon minced garlic
1 ½ cups instant brown rice
salt and pepper to taste

YELLOW RICE

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield about 4 side dish servings

Number Of Ingredients 23



Yellow Rice image

Steps:

  • Heat the oil in a medium saucepan, with a tight-fitting lid, over medium-high heat. Add the onion, pepper, and annatto, and cook, stirring, until somewhat soft, about 2 minutes. Add the rice and cook, stirring, until toasted, about 2 minutes more. Add water, salt, and bay leaf and bring to a boil. Wrap the lid tightly with a kitchen towel. Cover the rice, lower the heat to a simmer, cook for 20 minutes.
  • Remove the rice from the heat and set aside, covered, for 10 minutes. Remove the lid and fluff the rice with a fork. Serve with the black beans.
  • Put the beans in a large saucepan, add the water and bay leaf, and bring to a boil. Set aside, covered, for 1 hour.
  • Return the beans to a boil, lower the heat to a simmer, cook uncovered, for 1 1/2 hours.
  • Heat the oil in a medium skillet over medium-high heat. Add the onion and peppers and cook, stirring, until soft, about 5 minutes. Add the garlic, cumin, oregano, and coriander and cook, stirring, until fragrant, about 1 minute more. Add the onion mixture to the beans and continue simmering until the beans are very tender and the liquid has thickened, about 1 1/2 hours more.
  • If the beans seem too thick, adjust the consistency with a little bit of water. Stir in the vinegar, season with the salt, cayenne, and pepper to taste. Serve.
  • Yield: about 4 side dish servings

2 tablespoons extra-virgin olive oil
1 small yellow onion, chopped
1/2 green bell pepper, seeded and chopped
1 teaspoon ground annatto seed
1 1/2 cups long-grain rice, (preferably not converted)
2 1/2 cups water
2 teaspoons kosher salt
1 bay leaf
Serving suggestion: Black Beans recipe follows
1 1/4 cups black beans (about 1/2 pounds)
12 cups water
1 bay leaf
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 green bell pepper, stemmed, seeded and chopped
10 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon ground coriander
1 tablespoons red wine vinegar, plus more for the table
1 tablespoon kosher salt
Pinch of cayenne pepper
Freshly ground black pepper

BLACK BEAN & YELLOW RICE SALAD

Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19



Black Bean & Yellow Rice Salad image

Steps:

  • Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
  • Add onion and cook, stirring occasionally, until translucent, about 5 minutes.
  • Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
  • Cook, stirring frequently, for 2 minutes.
  • Add water and bay leaf and bring to a simmer.
  • Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
  • Remove bay leaf.
  • In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
  • Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
  • Toss gently to combine.
  • Serve with lime wedges, if using.

Nutrition Facts : Calories 472.3, Fat 11.3, SaturatedFat 1.6, Sodium 979.9, Carbohydrate 80.5, Fiber 9.7, Sugar 3.6, Protein 12.4

3 tablespoons cooking oil
1 onion, chopped
3 garlic cloves, minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups long-grain white rice
2 3/4 cups water
1 bay leaf
1 2/3 cups drained and rinsed canned black beans (from one 15-ounce can)
1/3 green bell pepper, chopped
1/3 red bell pepper, chopped
1/3 yellow bell pepper, chopped
2 tomatoes, diced
1 tablespoon wine vinegar
1 tablespoon vermouth (optional)
1/4 cup chopped fresh Italian parsley
1 lime, quartered, for serving (optional)

CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD

Categories     Salad     Bean     Onion     Pepper     Rice     Low/No Sugar     Summer     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11



Caribbean-Style Black Bean and Rice Salad image

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
  • Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
  • Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

BLACK BEAN & RICE SALAD

Make and share this Black Bean & Rice Salad recipe from Food.com.

Provided by Dancer

Categories     Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Black Bean & Rice Salad image

Steps:

  • Mix the beans, rice, and cilantro together in a bowl.
  • Place the lime juice in a small bowl and whisk in the oil.
  • Add the onion and garlic and toss with the rice and beans.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 611.6, Fat 41.6, SaturatedFat 5.5, Sodium 4.8, Carbohydrate 51, Fiber 8.3, Sugar 1.2, Protein 10.3

2 cups cooked black beans or 2 cups canned black beans, rinse & drained,checked
2 cups cooked rice
1 1/2 cups fresh cilantro
1/4 cup lime juice
3/4 cup oil
1/2 cup chopped onion
2 cloves garlic, crushed
salt
fresh ground black pepper

BLACK BEANS, CORN, AND YELLOW RICE

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.

Provided by tahoegirl

Categories     Side Dish     Rice Side Dish Recipes

Time 25m

Yield 8

Number Of Ingredients 7



Black Beans, Corn, and Yellow Rice image

Steps:

  • Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g

1 (8 ounce) package yellow rice mix
1 ¼ cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

COOL BEANS SALAD

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. -Janelle Lee, Appleton, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 15



Cool Beans Salad image

Steps:

  • In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

Nutrition Facts : Calories 440 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 659mg sodium, Carbohydrate 58g carbohydrate (5g sugars, Fiber 8g fiber), Protein 12g protein.

1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cups cooked basmati rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
4 green onions, sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro

More about "black bean and yellow rice salad recipes"

TAMPA-STYLE YELLOW RICE WITH CUBAN-STYLE BLACK BEANS …
Web Feb 5, 2021 1 tablespoon olive oil 1 cup finely diced Spanish onion 1 tablespoon chopped garlic 2 cups white rice 1 teaspoon salt 1/2 …
From today.com
4.4/5 (19)
Category Side Dishes
Author Felicia LaCalle
Total Time 3 hrs 30 mins
  • 1. In a blender, add 2 tablespoons of the olive oil, onion, garlic and bell pepper, and blend until finely chopped. Set aside.
  • 2. Put the black beans and bay leaves in a large saucepan and add 8 quarts of water. Bring to a boil over medium-high heat. Reduce the heat to medium-low heat, partially cover the lid and let simmer for 2½ hours or until beans are tender.
  • 3. In a separate skillet on medium-high heat, add the remaining olive oil. Add the blended onion and pepper mixture and sauté until lightly toasted, 4-5 minutes. Stir in the cumin and oregano until fragrant and the spices are slightly toasted.
tampa-style-yellow-rice-with-cuban-style-black-beans image


BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
Web May 8, 2005 1 green bell pepper, finely chopped 1/2 red bell pepper, finely chopped 1 tomato, seeded and chopped 2 to 3 green onions, finely …
From thespruceeats.com
4.2/5 (29)
Total Time 15 mins
Category Lunch, Salad
Calories 483 per serving
black-bean-and-rice-salad-recipe-the-spruce-eats image


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Pile it onto cheese nachos to make them more redeeming. Use it as a filling for burritos or quesadillas (just leave as much of the liquid behind in the bowl as possible). Make Southwestern lettuce …
From cookieandkate.com
fresh-black-bean-salad-recipe-cookie-and-kate image


BLACK BEAN AND RICE SALAD WITH CUMIN LIME DRESSING
Web Apr 5, 2021 Orange Bell Pepper Red Bell Pepper Scallions Canned Black Beans Red Onion Curly Kale No fancy or unusual ingredients for this black bean and rice recipe. Just a few garden staples and a can of black …
From garlicandzest.com
black-bean-and-rice-salad-with-cumin-lime-dressing image


YELLOW RICE AND BLACK BEAN SALAD - 8 CUPS RECIPE - CUISINART
Web Instructions. Place the diced cucumber in a strainer. Sprinkle with ½ teaspoon of the salt; toss to coat. Place strainer over a bowl to drain for 30 minutes.Insert the cooking bowl in the Cuisinart® Rice …
From cuisinart.com
yellow-rice-and-black-bean-salad-8-cups-recipe-cuisinart image


BLACK BEANS AND YELLOW RICE - PLOWING THROUGH LIFE
Web Jan 29, 2022 Instructions. In a large sauce pan with tightly fitting lid bring water to a boil. Add olive oil or butter, then add yellow rice. Stir for one minute while boiling. Cover tightly and reduce heat to simmer, cook for …
From plowingthroughlife.com
black-beans-and-yellow-rice-plowing-through-life image


BLACK BEAN SALAD – A COUPLE COOKS
Web Mar 21, 2019 Mince the garlic. In a large mixing bowl, combine the cooked rice, black beans, chopped red and yellow peppers, and scallions, and toss to combine. In a small bowl or measuring cup, combine the olive oil, …
From acouplecooks.com
black-bean-salad-a-couple-cooks image


BLACK BEAN AND YELLOW RICE SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 Preparation: 20 minutes Cooking: 30 minutes Total: 50 minutes Serves: 4 People Ingredients 3 tbsp cooking oil 1 onion 2 garlic cloves ¼ tsp turmeric ½ tsp ground …
From recipes.net


BLACK BEAN, RICE, AND VEGGIE SALAD RECIPE | MYRECIPES
Web Ingredient Checklist. ¼ cup extra-virgin olive oil ; ¼ cup lime juice ; 1 teaspoon ground cumin ; 1 ½ cups cooked basmati rice, cooled ; 1 can (15 oz.) black beans, rinsed and …
From myrecipes.com


YELLOW RICE AND BLACK BEANS RECIPE - THE SPRUCE EATS
Web Dec 23, 2021 2 tablespoons olive oil 1/2 cup sofrito 1 packet (2 1/4 teaspoons) sazon seasoning with annatto
From thespruceeats.com


BEST BLACK BEAN AND YELLOW RICE SALAD RECIPES
Web Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve. Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber …
From alicerecipes.com


HOW TO MAKE BLACK BEAN AND RICE SALAD RECIPE - RECIPES.NET
Web Feb 13, 2023 Instructions. Bring chicken broth and water to boil in heavy large saucepan. Add rice and bay leaves. Bring to boil. Reduce heat to low, cover and cook until liquid is …
From recipes.net


BEST CHOPPED SALAD RECIPES | BBC GOOD FOOD
Web 17 hours ago Add a little zing to cucumber and beetroot with a quick lemon juice and poppy seed dressing, and make avocado super-fresh with lime juice. Next up, try our California …
From bbcgoodfood.com


YELLOW RICE SALAD WITH ROASTED PEPPERS AND SPICY BLACK …

From bonappetit.com


Related Search