CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO
This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.
Provided by Abby Girl
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
- Just before serving, peel and chop avocado. Combine and mix well.
Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
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