Black Bean Breakfast Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN TOSTADAS WITH BLACK BEANS AND PEPPERS

In this vegetarian sheet-pan meal, crisp tortillas are topped with chile-laced black beans, sweet roasted peppers, avocado and plenty of crumbled queso fresco or grated Cheddar. A cumin salt, flecked with lime zest and sprinkled on right at the end, adds both brightness and a musky spice flavor. You will need 3 sheet pans for this. If you have only 2, crisp the tortillas in a skillet on the stovetop instead of in the oven.

Provided by Melissa Clark

Categories     dinner, weekday, tacos, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17



Sheet-Pan Tostadas With Black Beans and Peppers image

Steps:

  • Heat oven to 400 degrees and arrange racks in the top and bottom thirds of oven. On a rimmed sheet pan, toss together peppers, onion, 1/4 cup oil, 1/2 teaspoon salt and sage, then spread vegetables out in an even layer. Top with thyme sprigs, and roast on the top rack until tender and lightly browned, 35 to 45 minutes, tossing every 15 minutes or so.
  • On a separate rimmed sheet pan, toss together beans, tomatoes, 1/4 cup oil, chipotle chile and sauce, garlic, oregano, 1/2 teaspoon cumin and salt to taste. Roast on the bottom rack, stirring every 10 minutes, until juices have thickened, 25 to 35 minutes.
  • Brush tortillas on both sides with oil, then arrange in an even layer on a third rimmed baking sheet (it's O.K. if the tortillas overlap slightly). Bake until crisp, about 5 to 7 minutes. Immediately sprinkle with salt while they are still hot.
  • To make the cumin salt, grate the zest from the lime. In a small bowl, stir together lime zest, 1 1/2 teaspoons salt, and remaining 1/4 teaspoon cumin. Cut naked lime into wedges.
  • To serve, top tortillas with beans, peppers, avocado, queso fresco (if desired), cilantro and a squeeze of lime from the wedges. Let people sprinkle on lime-cumin salt to taste.

Nutrition Facts : @context http, Calories 406, UnsaturatedFat 16 grams, Carbohydrate 48 grams, Fat 20 grams, Fiber 16 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 787 milligrams, Sugar 6 grams

3 medium bell peppers, thinly sliced (preferably at least one red and one yellow)
1 medium yellow onion, sliced
1/2 cup extra-virgin olive oil, plus more as needed
2 teaspoons kosher salt, plus more as needed
1 tablespoon chopped fresh sage
4 thyme sprigs
2 (14- to 16-ounce) cans black beans, drained
1 cup canned diced tomatoes with their liquid
1 chipotle chile in adobo, chopped, plus 1 teaspoon adobo sauce
2 large garlic cloves, finely grated or minced
1 teaspoon dried oregano
3/4 teaspoon ground cumin
8 (6-inch) corn tortillas
1 lime
Sliced avocado, for serving
Crumbled queso fresco or grated white Cheddar, for serving (optional)
Chopped cilantro leaves, for serving

BLACK BEAN TOSTADAS

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13



Black Bean Tostadas image

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

BREAKFAST TOSTADA

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 1 serving

Number Of Ingredients 12



Breakfast Tostada image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a nonstick skillet over medium-high heat, add the bacon and cook, turning halfway through, until crisp, 10 to 12 minutes. Remove to a paper towel-lined plate.
  • Meanwhile, in a saucepan over medium heat, add the vegetable oil, black beans, a pinch of salt and pepper and some hot sauce. Heat until warmed through, mashing the beans with a fork.
  • On a baking sheet, layer: 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans and 1 tablespoon cheese. Bake until the cheese is melted completely and the edges of the tostadas are beginning to turn golden, about 3 minutes.
  • Meanwhile, heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Add the egg and cook until the white is set but the yolk is still runny, 5 to 7 minutes.
  • To serve, transfer the tostada to a plate, top with the fried egg, diced avocado, salsa, sour cream, a sprinkle of the remaining cheese and the cilantro. Place the bacon on the side and enjoy.

3 slices thick-cut bacon
1 tablespoon vegetable oil, plus more for cooking the egg
One 15-ounce can black beans, drained
Kosher salt and freshly ground black pepper
Couple dashes hot sauce
3 tostada shells
1/4 cup grated sharp Cheddar cheese
1 large egg
1/4 ripe avocado, diced
1 tablespoon salsa
1 tablespoon sour cream
1 tablespoon fresh cilantro leaves

BREAKFAST TOSTADAS RECIPE BY TASTY

In this recipe, crispy tostada shells are topped with refried beans and fluffy scrambled eggs that are loaded with jalapeño, onion, and tomato. It's all topped with a handful of pepper Jack cheese, then broiled for a melty, bubbly finish. Garnish with fresh cilantro and serve with sour cream and guacamole!

Provided by Tikeyah Whittle

Categories     Lunch

Time 27m

Yield 8 servings

Number Of Ingredients 13



Breakfast Tostadas Recipe by Tasty image

Steps:

  • Preheat the broiler. Line a baking sheet with parchment paper.
  • In a large nonstick skillet, heat the vegetable oil over medium-high heat. Add the tomatoes, jalapeños, and onion, and cook, stirring, until soft and beginning to turn brown, about 8 minutes. Season with salt and pepper,
  • Add the eggs, reduce the heat to medium, and cook, stirring occasionally, until cooked through, 12-15 minutes. Remove the pan from the heat and stir in the cilantro.
  • Arrange the tostadas on the prepared baking sheet and broil, flipping halfway through, until lightly golden and fragrant, about 1 minute total.
  • Spread 3 tablespoons of the beans evenly over each tostada. Divide the scrambled eggs among the tostadas, piling them in the center of the beans, then sprinkle evenly with the pepper Jack cheese. Broil until the cheese is just melted, 1-2 minutes.
  • Transfer the tostadas to plates and garnish with more cilantro. Serve hot with sour cream and guacamole on the side.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 18 grams, Fat 19 grams, Fiber 3 grams, Protein 16 grams, Sugar 3 grams

¼ cup vegetable oil
2 plum tomatoes, cored, seeded, and finely chopped
2 jalapeñoes, finely chopped
1 white onion, finely chopped
kosher salt, to taste
freshly ground black pepper, to taste
12 large eggs, lightly beaten
¼ cup fresh cilantro, plus more for serving
8 tostadas
1 ½ cups refried black bean
½ cup shredded pepper jack cheese
sour cream, for serving
guacamole, for serving

BREAKFAST TOSTADAS

A hearty, stick-to-your-ribs bean, hash browns, and egg breakfast tostada that is simple to prepare. Top with additional salsa if desired.

Provided by Soup Loving Nicole

Categories     Tostadas

Time 15m

Yield 4

Number Of Ingredients 9



Breakfast Tostadas image

Steps:

  • Divide tostada shells between 4 plates.
  • Place beans in a bowl. Add salsa and stir to combine. Divide mixture between the tostada shells. Place a dollop of guacamole on top of each bean mixture.
  • Heat oil in a large skillet over medium-high heat. Place frozen hash brown patties in the skillet and cook 3 minutes. Flip and cook 3 minutes more. Transfer patties to a paper towel-lined plate.
  • In the same skillet, crack eggs and cook for 2 minutes. Flip and cook 2 minutes more, or until desired doneness.
  • Place a hash brown patty on top of each tostada, pressing down in the guacamole so it sticks. Top each patty with shredded cheese and a fried egg. Season with salt and pepper.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 39.6 g, Cholesterol 204.1 mg, Fat 27.2 g, Fiber 10.1 g, Protein 19.8 g, SaturatedFat 8.9 g, Sodium 757.2 mg

4 tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
¼ cup prepared salsa
½ cup prepared guacamole
2 tablespoons vegetable oil
4 frozen hash brown patties
4 large eggs eggs
½ cup shredded Cheddar cheese
salt and ground black pepper to taste

More about "black bean breakfast tostadas recipes"

BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Web Apr 12, 2022 Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium-high. Dice the onion, then add it …
From wellplated.com
5/5 (2)
Total Time 10 mins
Category Main Course
Calories 196 per serving
  • Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
  • Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
  • To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
bean-tostada-easy-10-minute-meal-wellplatedcom image


QUICK BLACK BEAN TOSTADAS | FORKS OVER KNIVES
Web Mar 29, 2019 Ingredients 10 6-inch corn tortillas 2 15-oz. cans black beans, rinsed and drained 2 tablespoons lemon juice 1½ tablespoons …
From forksoverknives.com
4.9/5 (9)
Total Time 30 mins
quick-black-bean-tostadas-forks-over-knives image


BLACK BEAN, AVOCADO, AND EGG TOSTADAS RECIPE
Web Apr 8, 2021 Recipe Details Black Bean, Avocado, and Egg Tostadas Recipe Active 90 mins Total 9 hrs 30 mins Serves 4 servings Ingredients For the Black Beans: 1 tablespoon vegetable oil 1 medium onion, finely …
From seriouseats.com
black-bean-avocado-and-egg-tostadas image


BLACK BEAN BREAKFAST - FOOD WITH FEELING
Web May 2, 2018 If black beans seem quite dry, add in a couple more tablespoons of the broth and heat through. Remove black beans from heat and divide among 2 plates. Top with fried eggs and other desired …
From foodwithfeeling.com
black-bean-breakfast-food-with-feeling image


BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY) - MEXICO …
Web Oct 8, 2019 Published: Oct 8, 2019 · Updated: Oct 8, 2019 by Mely Martínez JUMP TO RECIPE These black bean tostadas are perfect for a quick and easy weeknight meal. They're made with canned refried …
From mexicoinmykitchen.com
black-bean-tostadas-recipe-quick-and-easy-mexico image


BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | RECIPES
Web Apr 16, 2020 Black Bean and Avocado Breakfast Tostadas. Ingredients. 1 (15-ounce) can no-salt added black beans, rinsed and drained; 1 teaspoon taco seasoning; 4 (6-inch/15cm) corn tortillas; 1 tablespoon plus 1 …
From blog.myfitnesspal.com
black-bean-and-avocado-breakfast-tostadas image


BLACK BEAN & EGG TOSTADAS RECIPE | GET CRACKING
Web In a saucepan over medium heat, add oil and gently sauté garlic. Add cumin, chili powder, and black beans, and warm through. If desired, lightly mash beans with a fork. Set aside. In a large nonstick skillet over …
From eggs.ca
black-bean-egg-tostadas-recipe-get-cracking image


BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK BEAN …
Web Jan 16, 2021 Step 1 Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed …
From delish.com
3.7/5 (6)
Total Time 25 mins


27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER

From bonappetit.com
  • Chicken Tinga Tostadas With Bacony Black Beans. One of our favorite black bean recipes produces crispy tostadas that are smothered with refried beans and topped with tangy roast chicken.
  • Super-Refried Beans. These thick, dense refried beans are a common breakfast item in El Salvador: Imagine them with tortillas, eggs, fried plantains, avocado, and queso fresco.
  • Mixed Bean Salad with Tomato Vinaigrette. You know we had to give you a black bean salad! Feel free to mix in some cannellini and kidney beans—or chickpeas too.
  • Pot o’ Beans. This foolproof, from-scratch side dish is ripe for improvisation. It starts with dried black beans but it doesn’t require that you soak them.
  • Fully Loaded Black Bean Nachos with Red and Green Salsas. Tortilla chips, a can of black beans, fresh cilantro, jalapeños, a hit of lime juice, red onion.…


RECIPE: BLACK BEAN BREAKFAST TOSTADAS — 3TEN — A LIFESTYLE BLOG
Web Jan 15, 2022 Black bean breakfast tostadas. These are quick, easy, and full of flavour. Who doesn’t love a poached egg? Okay, let’s get cooking! Ingredients. 4 corn tostadas; …
From 3ten.ca


BLACK BEAN & CHIPOTLE TOSTADAS WITH CREME FRAICHE - EATINGWELL
Web Jun 23, 2020 1. Pick over 1 pound dry beans to remove any pebbles or broken beans and rinse well under cold water. Place in a large bowl, cover with 3 inches of cold water and …
From eatingwell.com


BLACK BEAN AND EGGS-OVER-EASY TOSTADAS RECIPE - REAL SIMPLE
Web Jun 1, 2023 Spread 3 tablespoons bean mixture on each tostada. Top each tostada with 1 egg and avocado slices. Drizzle with sour cream mixture and top with lettuce and …
From realsimple.com


EASY BLACK BEAN TOSTADAS RECIPE - MY EVERYDAY TABLE
Web Bean Tostada Ingredients. The black bean tostada recipe comes together with just a few simple ingredients: Red onion – You’ve got to use red onion for pickled red onions! For …
From myeverydaytable.com


FRIJOLES DE OLLA (HOMESTYLE BLACK BEANS) RECIPE - NYT COOKING
Web Jul 7, 2023 In a large pot, combine the beans, onion, garlic, avocado leaves, epazote, 4 teaspoons salt and 16 cups of water. Bring to a boil over high. Reduce the heat to …
From cooking.nytimes.com


BREAKFAST TOSTADA - EATINGWELL
Web Apr 12, 2022 1 large egg ¼ cup shredded romaine lettuce Directions Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. …
From eatingwell.com


BLACK BEAN TOSTADAS – A COUPLE COOKS
Web May 3, 2011 In a sauce pan, heat 1 tablespoon of olive oil over medium heat. Add the garlic and sauté for about 45 seconds until lightly browned. Add 2 cups black beans, ¼ …
From acouplecooks.com


BLACK BEAN TOSTADAS RECIPE | MYRECIPES
Web Drain beans, reserving their liquid, and add to pan along with about 1/2 cup liquid. Stir and mash until beans form a slightly chunky purée and are heated through, about 3 minutes. …
From myrecipes.com


BLACK BEAN BREAKFAST TOSTADAS • THE COOKING DISH
Web Dec 29, 2015 “You don’t know me!” I gasped and stuck my nose into the air. But my cereal had started me a’thinkin. What was it that kept breakfast and me apart? Things weren’t …
From thecookingdish.com


Related Search