Black Bean Burgers With Guacamole Recipes

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QUINOA & BLACK BEAN BURGERS WITH TOMATILLO GUACAMOLE RECIPE - (4.6/5)

Provided by á-36

Number Of Ingredients 22



Quinoa & Black Bean Burgers with Tomatillo Guacamole Recipe - (4.6/5) image

Steps:

  • BURGERS: In a 2-quart saucepan, bring the broth to a simmer. Add the quinoa, cover, turn the heat down to medium-low, and cook until tender and all the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let stand for 3 to 5 minutes. Uncover and fluff with a fork. Heat 2 tablespoons of the oil in an 8-inch skillet over medium heat. Add the poblano, scallions, and garlic, and cook, stirring, until just softened, 2 to 3 minutes. Transfer to a food processor. Add the beans and quinoa, and pulse until the beans are chopped and the mixture is combined. Transfer the mixture to a large bowl and gently stir in the cilantro, panko, egg, chili powder, cumin, and 1/2 teaspoon salt. With wet hands, gently form six 1/2-inch-thick patties. Refrigerate, uncovered, until firm, at least 30 minutes and up to 4 hours. GUACAMOLE: Mix the guacamole ingredients together, mashing lightly. Season to taste with salt and more lime juice. The guacamole will keep in the refrigerator for up to 2 days; press plastic wrap on its surface to keep it from browning. Heat the remaining 1/3 cup oil in a heavy-duty 12-inch skillet over medium heat until shimmering hot. Cook half of the burgers until well browned on one side, about 2 minutes. Flip and brown the other side, about 1 minute more. Transfer to a plate, cover loosely with foil to keep warm and repeat with the remaining burgers, adding more oil if necessary. Serve on English muffins with the guacamole.

GUACAMOLE:
1 cup lower-salt chicken or vegetable broth
1/2 cup quinoa, white, red, or black, well-rinsed
1/3 cup plus 2 tablespoons olive oil; more as needed
1 small fresh poblano chile, finely chopped
4 scallions, thinly sliced
2 large cloves garlic, finely chopped
1 (15-ounce) can black beans, drained and rinsed
1/2 cup chopped fresh cilantro
1/2 cup plain panko crumbs
1 large egg, beaten
1/2 teaspoon mild pure chile powder, such as ancho
1/4 teaspoon ground cumin
1 teaspoon Kosher salt, plus more to taste
6 English muffins, toasted
1 large ripe Hass avocado, chopped
1 medium tomatillo, chopped
2 tablespoons chopped fresh cilantro
1 tablespoon thinly sliced scallion whites
1 teaspoon minced garlic
1 teaspoon finely chopped fresh serrano chile; more to taste
1 teaspoon fresh lime juice; more to taste

SALSA BLACK BEAN BURGERS

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Salsa Black Bean Burgers image

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

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