Black Bean Corn Pasta Salad Recipe 415

BLACK BEAN & CORN PASTA SALAD

Make and share this Black Bean & Corn Pasta Salad recipe from Food.com.

Provided by ElizabethKnicely

Categories Corn

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 9

Black Bean & Corn Pasta Salad image

Steps:

Cook pasta according to the package directions.
Drain and rinse pasta with cool water.
Mix all ingredients together.
Refrigerate at least 2 hours.

Nutrition Facts : Calories 655.2, Fat 18.4, SaturatedFat 3, Sodium 871.5, Carbohydrate 104.1, Fiber 13.5, Sugar 8.1, Protein 21.9

Ingredients

1 (16 ounce) box rotini tri-colored pasta, cooked
2 (15 ounce) cans black beans, rinsed and drained well
1 (12 ounce) bag frozen corn, thawed
1 (15 ounce) can Rotel Tomatoes
4 green onions, chopped
1/2 cup red bell pepper, chopped
1/2 cup white onion, chopped
2 -3 tablespoons fresh cilantro, chopped
1 (12 ounce) bottle zesty Italian dressing

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Black Bean and Corn Salad II image

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

ZESTY SOUTHERN PASTA AND BEAN SALAD

A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!

Provided by ARIA_MC

Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 13

Zesty Southern Pasta and Bean Salad image

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
Chill salad in refrigerator until ready to serve.

Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g

Ingredients

2 cups small seashell pasta
⅓ cup Italian-style salad dressing
salt to taste
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
3 tomatoes, chopped
1 ½ tablespoons ground cumin
½ tablespoon chili powder
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon dried red pepper flakes
salt and pepper to taste

BLACK BEAN PASTA SALAD

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

Black Bean Pasta Salad image

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

Ingredients

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

BLACK BEAN PASTA SALAD

Shell macaroni, black beans, corn and chopped celery are just a few of the reasons this pasta salad is as colorful as it is tasty.

Provided by My Food and Family

Categories Recipes

Time 3h15m

Yield 4 servings, about 1 cup each

Number Of Ingredients 7

Black Bean Pasta Salad image

Steps:

Cook macaroni as directed on pkg.; drain.
Add remaining ingredients; mix lightly. Cover.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 410, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 63 g, Fiber 9 g, Sugar 6 g, Protein 14 g

Ingredients

2 cups shell macaroni, uncooked
1 can (15 oz.) black beans, drained, rinsed
1 can (7 oz.) corn, drained
1 can (4 oz.) chopped green chiles, drained
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup KRAFT Mayonesa con Limón

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Corn and Black Bean Salad image

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

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SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS - EATINGWELL

Web Dec 19, 2019 Heat corn according to package directions; set aside to cool. Cook pasta according to package directions. Drain and rinse with cold …
From eatingwell.com
5/5 (1)
Total Time 20 mins
Servings 4
Calories 436 per serving

Cook pasta according to package directions. Drain and rinse with cold water. Drain again and toss with the corn; set aside.
Divide pico de gallo into 4 small lidded containers and refrigerate. Measure salad dressing into 4 small lidded containers and refrigerate. (Timesaving tip: You can also carry the bottle of dressing in your lunch bag--or store in the office fridge--and dress when ready to serve.)

Black Bean Corn Pasta Salad Recipe 415

BLACK BEAN & CORN PASTA SALAD

Make and share this Black Bean & Corn Pasta Salad recipe from Food.com.

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

ZESTY SOUTHERN PASTA AND BEAN SALAD

A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!

BLACK BEAN PASTA SALAD

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

BLACK BEAN PASTA SALAD

Shell macaroni, black beans, corn and chopped celery are just a few of the reasons this pasta salad is as colorful as it is tasty.

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

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