BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN & CORN SALSA SALAD
I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!
Provided by youngdovefarm
Categories Sauces
Time 20m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.
Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
More about "black bean corn salsa salad recipe 455"
BLACK BEAN AND CORN SALSA SALAD - RECIPE RUNNER
From reciperunner.com
Reviews 21Calories 197 per servingCategory Salads
- Add all of the salad ingredients to a large serving bowl. In a small jar with a lid or a measuring cup, combine the ingredients for the vinaigrette. Shake or whisk together until combined.
- Pour the vinaigrette over the salad and stir everything together. Taste for seasoning and add more salt and pepper if needed. Serve the salad immediately or cover and refrigerate until ready to serve.
BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING
BLACK BEAN CORN SALSA | IT IS A KEEPER
From itisakeeper.com
BLACK BEAN AND CORN SALSA - SPEND WITH PENNIES
From spendwithpennies.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
BLACK BEAN AND CORN SALSA (15 MINS ONLY) - SPICE UP …
From spiceupthecurry.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
From momsdish.com
BLACK BEAN AND CORN SALSA/SALAD - EAT AT HOME
From eatathomecooks.com
CALORIES IN BLACK BEANS, CORN AND SALSA "SALAD"
From recipes.sparkpeople.com
CALORIES IN BLACK BEAN, CORN AND AVACADO SALSA SALAD
From recipes.sparkpeople.com
BLACK BEAN & CORN SALSA - NUM'S THE WORD
From numstheword.com
CORN AND BLACK BEAN SALSA - THE PIONEER WOMAN
From thepioneerwoman.com
BLACK BEAN AND CORN SALSA WITH AVOCADO - SALADS FOR LUNCH
From salads4lunch.com
CALORIES IN PINEAPPLE, BLACK BEAN & CORN SALSA - SPARKRECIPES
From recipes.sparkpeople.com
CALORIES IN QUINOA, BLACK BEAN AND CORN SALAD - SPARKRECIPES
From recipes.sparkpeople.com
CALORIES IN BLACK BEAN AND CORN SALAD - SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN, CORN, AND SALSA RICE SALAD - NIKKI VEGAN
From nikkivegan.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
CALORIES IN CORN AND BLACK BEAN SALAD - SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN AND CORN SALSA (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
CALORIES IN BLACK BEAN & CORN SALSA - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
BLACK BEAN AND CORN SALSA - CARLSBAD CRAVINGS
From carlsbadcravings.com
CALORIES IN BLACK BEAN & CORN SALSA - SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN AND CORN SALSA RECIPE - RECIPES.NET
From recipes.net
BLACK BEAN AND CORN SALSA RECIPE | RECIPES, HOMEMADE SALSA …
From pinterest.ca
BLACK BEAN CORN SALSA SALAD RECIPE 455 FOOD
From homeandrecipe.com
You'll also love