Black Bean Dip W Whole Grain Baked Tortilla Chips Recipes
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP W/ WHOLE-GRAIN BAKED TORTILLA CHIPS
Steps:
- Spray large skillet with canola oil spray and place over medium-high heat. Add onions and garlic and saute until translucent and fragrant. Put onion mixture, beans, tomato, salt, cilantro, lime juice, and cumin in food processor. Process until smooth. Add enough water to make a fairly thin dip -- it makes the serving seem larger and it covers more chips. Serving size -- 2 T. Nutrition information per serving: Calories -- 50; protein 4.5 g; sodium 254 mg; cholesterol 3.8 mg; carbohydrates 7 g. To make tortilla chips, take multi-grain flour tortillas in the soft taco size. Moisten slightly with water, cut into 16 wedges each. Spread them out on a cookie sheet and sprinkle lightly with salt (approximately 1/4 t. salt per tortilla total). Bake at 500 degrees until crispy. Remove from cookie sheet and let cool on a rack. Serving size is 16 chips. Nutrition information per serving: Calories 140; protein 5 g; sodium 460 mg; cholesterol 0 mg; fat 4 g; carbohydrates 23 g. Carrots Nutrition information per serving of 10: Calories 40; Protein 1 g; sodium 45 mg; fat 0 g; carbohydrates 9 g. Grapes Nutrition information:Calories 105; fat 0 g; carbohydrates 7 g (sorry don't know sodium and cholesterol -- I assume they are zero).
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
More about "black bean dip w whole grain baked tortilla chips recipes"
BLACK BEAN DIP - ONCE UPON A CHEF
Web Sep 1, 2013 Combine the beans with onion mixture, salt, cumin, lime juice, water, and fresh cilantro in a blender or food processor. Purée until …
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
BAKED BLACK BEAN DIP - ART FROM MY TABLE
Web Jun 12, 2015 Place in a pie plate or 8x8 dish and spread out evenly. Spread Greek yogurt over beans. Mix the garlic powder, chili powder, …
From artfrommytable.com
5/5 (2)Total Time 25 minsCategory AppetizerCalories 155 per serving
From artfrommytable.com
5/5 (2)Total Time 25 minsCategory AppetizerCalories 155 per serving
VEGAN HOMEMADE BLACK BEAN CHIPS & SIMPLE …
Web Mar 7, 2019 To make homemade black bean flour, simply add dried black beans into your food processor or blender. For this homemade black bean chips recipe, you’ll need 1 cup of flour. Since 1 cup of dried black …
From mindovermunch.com
From mindovermunch.com
RECIPE: SPICY CHIPOTLE BEAN DIP WITH BAKED TORTILLA CHIPS
Web May 1, 2019 To serve, pour the bean dip into a bowl and serve with the chips. Make the tortilla chips: Preheat the oven to 425°F. Stack 6 tortillas into a pile and use a large sharp knife to carefully cut the whole stack …
From thekitchn.com
From thekitchn.com
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
Web Mar 21, 2022 Prep Time: 20 mins Total Time: 40 mins Cal/Serv: 273 Ingredients For dip 2 (15.5-oz.) cans black beans, rinsed and drained 4 oz. cream cheese, softened 1/2 c. sour cream 1 jalapeño, chopped 2
From delish.com
From delish.com
CHEESY BLACK BEAN DIP - EATINGWELL
Web Aug 3, 2022 Directions. Preheat oven to 400°F. Combine beans, onion, serranos, sour cream, cumin, oregano and salt in a small food processor; process until creamy and smooth, 20 to 30 seconds. Transfer the …
From eatingwell.com
From eatingwell.com
PARTY BEAN DIP WITH BAKED TORTILLA CHIPS RECIPE | MYRECIPES
Web Preheat oven to 350°. Step 2 Cut each tortilla into 8 wedges, and arrange wedges in single layers on 2 baking sheets. Lightly spray wedges with cooking spray; sprinkle with paprika. Bake at 350° for 15 minutes or until …
From myrecipes.com
From myrecipes.com
BEST-EVER SOUTHWESTERN BLACK BEAN DIP - IOWA GIRL EATS
Web Ingredients. serves a crowd. 15oz can black beans, drained and rinsed. 15oz can corn, drained (or 1-3/4 cup fresh or frozen-then-thawed sweet corn) 3 vine-ripened tomatoes, seeded and chopped. 1 green bell …
From iowagirleats.com
From iowagirleats.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
Web To make the bean dip, all you have to do is put black beans, onion, cilantro, garlic, jalapeño, lime juice, and some spices in a food processor or blender and blend until smooth. Boom! You have a tasty party dip that is …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
EASY BLACK BEAN DIP (READY IN 5 MINUTES) | LIVE EAT LEARN
Web Jun 10, 2020 Prep: 5 minutes Total: 5 minutes Author: Sarah Bond Calories: 154kcal Servings: 4 Print Rate For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy …
From liveeatlearn.com
From liveeatlearn.com
WARM BLACK BEAN DIP RECIPE - SOUTHERN KISSED
ZESTY BEAN DIP AND BAKED CHIPS - CANADA'S FOOD GUIDE
Web Jan 3, 2023 Directions. Preheat the oven to 200 °C (400 °F). Cut each tortilla into 8 wedges and place in a resealable plastic bag. Spray tortillas with cooking spray and sprinkle with chili powder; seal and shake bag to coat tortilla wedges. Place on large baking sheet and bake in preheated oven for about 8 minutes or until golden and crisp.
From food-guide.canada.ca
From food-guide.canada.ca
HOMEMADE BLACK BEAN TORTILLA CHIPS | CYNTHIA EATS
Web Jul 2, 2021 In a large mixing bowl, combine black bean flour and salt. Add oil and water. Stir to integrate. Drop by tablespoonfuls onto a parchment-lined baking sheet. Using a fork, spread thinly, making sure to not leave any holes in the batter. Bake for 7 minutes and remove them from the oven. Flip chips over and bake for 11-14 minutes, until dry and ...
From cynthiaeats.com
From cynthiaeats.com
BAKED BLACK BEANS WITH CHORIZO RECIPE | MYRECIPES
Web Step 1 Preheat oven to 425°. Step 2 Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chorizo; sauté for 2 minutes. Remove chorizo from pan.
From myrecipes.com
From myrecipes.com
EASY WFPB BLACK BEAN DIP & OIL-FREE CHIPS! HOW TO MAKE OVEN …
Web Preheat oven to 350F (if your oven runs cool, you may need to bake @ 375F) and arrange a baking tray with a silicone baking mat ( https://amzn.to/35pGBk0) or parchment paper. Cut tortillas into...
From youtube.com
From youtube.com
INDIVIDUAL SEVEN-LAYER DIP IN JARS WITH BAKED TORTILLA CHIPS
Web May 4, 2021 Step 1. Step 2. Meanwhile, combine beans and 1/4 cup salsa in a medium bowl. Mash with a potato masher until mostly smooth. Spoon into the bottom of 8 half-pint (1-cup) canning jars or small airtight containers. Step 3. Step 4. Top off each jar with tomato, scallions and toasted corn nuggets (or "nuts"). Screw or lock lids on the containers.
From eatingwell.com
From eatingwell.com
TANGY ZESTY BLACK BEAN DIP - GARLIC & ZEST
Web Apr 19, 2021 This bean dip recipe is fresh and convenient Fresh because it’s loaded with colorful, eye-popping vegetables like crunchy bell peppers, red and green onion, spicy jalapeno and aromatic cilantro. Minced garlic and a kick of lime up the fresh quotient for the black bean dip. Convenience items are the canned black beans and Ro-Tel. (Note: if …
From garlicandzest.com
From garlicandzest.com
BLACK BEAN DIP RECIPE {5 MINS ONLY} - SPICE UP THE CURRY
Web May 24, 2023 Cook on manual for 8 minutes. If not soaked, then cook for 25 minutes. Drain the cooking water and use the boiled black beans in the recipe. Onion and Garlic: I have added both in raw form. So it gives a nice pungent flavor. If you prefer the mild flavor of onion-garlic then sauté in little oil until the raw aroma goes away. Then use in the recipe.
From spiceupthecurry.com
From spiceupthecurry.com
EASY BLACK BEAN DIP RECIPE - MISSION FOODS
Web Instructions. Preheat oven to 425˚F. On small baking sheet, roast jalapenos for 12 to 15 minutes or until just tender and charred in spots. Let cool completely. Seed and dice jalapenos. In bowl, mash together black beans, lime juice, oil, garlic, cumin, chili powder, salt and pepper until smooth. Stir in jalapenos, red onion, and cilantro.
From missionfoods.com
From missionfoods.com
10-MINUTE BLACK BEAN DIP - THE DEFINED DISH
Web Jun 12, 2023 Instructions. In a food processor, combine the black beans, salsa, jalapeños, salt, cumin, pepper, lime juice and cilantro and blend until just smooth. Transfer to a small saucepan and heat over medium-low heat, stirring often being careful not to burn until just warm, about 4 minutes. Serve with chips and salsa!
From thedefineddish.com
From thedefineddish.com
You'll also love