Black Bean Quesadillas From Goya Recipes

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BLACK BEAN QUESADILLAS

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7



Black Bean Quesadillas image

Steps:

  • 1. Using small-whole strainer, drain liquid from Pico de Gallo; discard liquid. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
  • 2. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half.
  • 3. Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
  • 4. Cut quesadillas into wedges. Serve with Salsita, if desired.

1 cup GOYA® Pico de Gallo Salsa
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup shredded Monterey jack cheese
2 tbsp. finely chopped fresh cilantro
4 10" GOYA® Flour Tortillas Burritos
1 tsp. GOYA® Extra Virgin Olive Oil
GOYA® Salsita (optional)

BLACK BEAN QUESADILLAS

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5



Black Bean Quesadillas image

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

BLACK BEAN QUESADILLAS

Number Of Ingredients 7



Black Bean Quesadillas image

Steps:

  • 1. Using small-hole strainer, drain liquid from Pico de Gallo; discard liquid. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
  • 2. Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.
  • 3. Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
  • 4. Cut quesadillas into wedges. Serve with Salsita, if desired.

1 cup GOYA® Pico de Gallo
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
½ cup shredded Monterey jack cheese
2 tbsp. finely chopped fresh cilantro
4 10" GOYA® Flour Tortillas Burritos
1 tsp. GOYA® Extra Virgin Olive Oil
GOYA® Salsita (optional)

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