QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
BLACK BEAN & QUINO VEGGIE BURGERS RECIPE - (4.6/5)
Provided by á-24350
Number Of Ingredients 19
Steps:
- Place the quinoa in a small saucepan with 1 cup of water. Set the saucepan over medium-high heat and bring to a boil. Reduce heat to low, cover the pan, and cook 10-15 minutes until the water is absorbed and quinoa is cooked. Remove from heat. Note: this step can be done ahead of time. Heat the oil in a small pan over medium heat and add the onion and garlic. Add 1/4 teaspoon salt and sauté until onions are softened, 5-6 minutes. Place the mixture into a large bowl. Add black beans to the bowl and using a potato masher or fork, mash together until a pasty mixture forms. Stir in the tomato paste, egg, corn, cilantro, chipotles, cumin and remaining 1/4 teaspoon salt. Stir in the cooked quinoa, oats, and oat flour until well mixed. Form the mixture into 6 equal patties, compacting them well with your hands as you form them. Place the patties on a baking sheet, cover them with plastic wrap and refrigerate for at least a few hours or overnight. To make the yogurt sauce, stir the yogurt, honey and mustard together in a small bowl. When ready to eat, preheat the oven to 400 F or heat a griddle to medium-high heat. If baking, spray a baking sheet with nonstick cooking spray and place the patties on the sheet cook 10-12 minutes until the patties are golden brown and crispy. Carefully flip the over and cook another 10 minutes. If using a griddle, heat 4-6 minutes per side or until slightly golden. Serve patties with the yogurt sauce. Yield: 6 burgers with 1 1/2 tablespoons yogurt sauce (nutrition information excludes bun)
More about "black bean quino veggie burgers recipe 465"
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
From emilieeats.com
4.8/5 (17)Calories 151 per servingCategory Main Meals
BAKED BLACK BEAN BURGERS, BLACK BEAN BURGER RECIPE, …
From gooddinnermom.com
BLACK BEAN AND QUINOA VEGGIE BURGER – PREVENTION RD
From preventionrd.com
BLACK BEAN BURGER RECIPE WITH QUINOA, MILLET AND FRESH …
From katiestropicalkitchen.com
VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER
From shortgirltallorder.com
QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …
From fitmittenkitchen.com
DR. PRAEGER'S BLACK BEAN QUINOA VEGGIE BURGERS
From drpraegers.com
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
BLACK BEAN QUINOA VEGGIE BURGERS | RECIPE IN 2022 - PINTEREST
From pinterest.com
QUINOA BLACK BEAN BURGERS - VEGGIECUREAN
From veggiecurean.com
SERIOUSLY GOOD BLACK BEAN BURGER RECIPE - FIT FOODIE FINDS
From fitfoodiefinds.com
QUINOA BLACK BEAN BURGER - FOOD WINE AND LOVE
From foodwineandlove.com
TOP 45 BLACK BEAN VEGGIE BURGER RECIPE RECIPES
From namus.youramys.com
BLACK BEAN QUINOA BURGERS RECIPE GENIUS KITCHEN
From xxphotoz.com
HEALTHY EASY BLACK BEAN QUINOA BURGERS - LOW-FAT VEGGIE BURGER …
From justaveragejen.com
BLACK BEAN AND QUINOA VEGGIE BURGERS - INQUIRINGCHEF.COM
From inquiringchef.com
BLACK BEAN QUINOA VEGGIE BURGER RECIPE - THE SAGE
From blog.gardenuity.com
QUINOA BLACK BEAN BURGER RECIPE CHEF CINDY | XX PHOTOZ SITE
From xxphotoz.com
EASY BLACK BEAN QUINOA BURGERS - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
TOP 40 VEGETARIAN BLACK BEAN BURGER RECIPE RECIPES
From namus.youramys.com
BLACK BEAN & QUINOA HOMEMADE VEGGIE BURGER PATTIES
From homesteadandchill.com
You'll also love