QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
ZESTY QUINOA SALAD
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
More about "black bean quinoa salad with cilantro lime vinaigrette recipes"
QUINOA SALAD RECIPE WITH BLACK BEANS AND LIME …
From hearthandvine.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
QUINOA BLACK BEAN SALAD - SALTY SIDE DISH RECIPES
From saltysidedish.com
THE BEST QUINOA & BLACK BEAN SALAD - DETOXINISTA
From detoxinista.com
BLACK BEAN QUINOA SALAD CILANTRO LIME VINAIGRETTE RECIPES
From findsimplyrecipes.com
GROUND BEEF TACO SALAD WITH CILANTRO LIME VINAIGRETTE
From groundbeefrecipes.com
QUINOA AVOCADO TOMATO AND BLACK BEAN SALAD WITH CILANTRO LIME …
From laurenkellynutrition.com
20+ VEGAN SALAD RECIPES (FRESH, FLAVORFUL & NUTRIENT-RICH) - TSV
From simple-veganista.com
BLACK BEAN QUINOA SALAD - FOOD & WINE
From foodandwine.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE - ONCE …
From onceuponachef.com
SOUTHWEST QUINOA SALAD {CILANTRO LIME DRESSING} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
QUINOA WITH BLACK BEANS AND CILANTRO RECIPE | BON APPéTIT
From bonappetit.com
BLACK BEAN QUINOA SALAD - DAMN DELICIOUS
From damndelicious.net
BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
SOUTHWESTERN QUINOA SALAD - SIMPLY RECIPES
From simplyrecipes.com
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SOUTHWESTERN QUINOA SALAD WITH CILANTRO-LIME VINAIGRETTE
From relish.com
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
CILANTRO LIME QUINOA WITH BLACK BEANS | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
BEST COPYCAT CHILI'S QUESADILLA EXPLOSION SALAD RECIPE - DELISH
From delish.com
SOUTHWEST QUINOA SALAD RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BARLEY SALAD WITH BLACK BEANS, AVOCADO, AND CORN
From diabetesstrong.com
BLACK BEAN QUINOA SALAD - BEAN RECIPES
From beanrecipes.com
28 TASTY BEAN RECIPES TO MAKE BEANS THE STAR OF YOUR MEAL - MSN
From msn.com
QUINOA BLACK BEAN SALAD WITH CILANTRO AND LIME
You'll also love
Related Search