Chickpea And Winter Vegetable Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA STEW

This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15



Chickpea Stew image

Steps:

  • Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
  • Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes.
  • Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.
  • Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.

2 tablespoons plus 2 teaspoons Hungarian paprika
4 teaspoons ground ginger
2 teaspoons freshly ground black pepper
2 teaspoons ground turmeric
1/2 cup olive oil, plus more for serving
3 cloves garlic, chopped
1 large onion, chopped
Kosher salt
2 carrots, peeled and cut on the bias into 1-inch pieces
1 small poblano pepper, stemmed, seeded and chopped
One 14-ounce can diced tomatoes, preferably fire-roasted
2/3 cup Castelvetrano olives, pitted
Two 15-ounce cans chickpeas, drained and chickpea liquid reserved
1 small bunch curly kale, stemmed and torn into 3-inch pieces
Serving suggestions: labneh, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita

CHICKPEA AND WINTER VEGETABLE STEW

Provided by Tara Parker-Pope

Categories     dinner, soups and stews, appetizer, main course

Time 50m

Yield 8 servings

Number Of Ingredients 21



Chickpea and Winter Vegetable Stew image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
  • Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams

2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 cup cleaned and trimmed leek, cut into 1/2-inch slices
1/2 teaspoon ground coriander
1/2 teaspoon caraway seeds, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 2/3 cups vegetable stock, divided
2 cups peeled butternut squash, cut into 1-inch cubes
1 cup carrot, cut into 1/2-inch slices
3/4 cup Yukon gold potato, peeled and cut into 1-inch cubes
1 tablespoon harissa (North African hot sauce, available in specialty stores)
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 pound turnips (about 2 medium), peeled and each cut into 8 wedges
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

CHICKPEA AND WINTER VEGETABLE STEW

Make and share this Chickpea and Winter Vegetable Stew recipe from Food.com.

Provided by dicentra

Categories     Stew

Time 45m

Yield 8 serving(s)

Number Of Ingredients 21



Chickpea and Winter Vegetable Stew image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes.
  • Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.
  • Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
  • Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.
  • Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

2 teaspoons extra virgin olive oil
1 cup chopped onion
1 cup sliced leek
1/2 teaspoon ground coriander
1/2 teaspoon caraway seed, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 garlic clove, minced
3 2/3 cups vegetable stock, divided
2 cups cubed peeled butternut squash
1 cup sliced carrot
3/4 cup cubed peeled yukon gold potato
1 tablespoon harissa
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 lb turnip, peeled and each cut into 8 wedges (about 2 medium)
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

More about "chickpea and winter vegetable stew recipes"

CHICKPEA AND WINTER VEGETABLE STEW RECIPE | MYRECIPES
Web Oct 20, 2009 Directions Step 1 Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next …
From myrecipes.com
4.7/5 (14)
Calories 264 per serving
Servings 8
  • Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Simple Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
  • Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
chickpea-and-winter-vegetable-stew-recipe-myrecipes image


VEGAN STEW WITH WINTER VEGETABLES - IT'S A VEG WORLD AFTER ALL®

From itsavegworldafterall.com
Estimated Reading Time 4 mins
vegan-stew-with-winter-vegetables-its-a-veg-world-after-all image


SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES
Web Drain the chickpeas. Once the spices are toasted, add the potatoes, fire roasted diced tomatoes (with juices), and chickpeas to the pot. Pour the vegetable broth over top, then stir until everything is combined. Place a …
From budgetbytes.com
smoky-potato-chickpea-stew-vegan-budget-bytes image


SIMPLE ITALIAN VEGETABLE AND CHICKPEA STEW RECIPE - TODAY.COM
Web Apr 20, 2020 Ingredients 2 tablespoons olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced 1 bell pepper (any color but green), seeded and cut into large chunks 2 carrots, peeled and diced 2 medium...
From today.com
simple-italian-vegetable-and-chickpea-stew-recipe-todaycom image


EASY CHICKPEA STEW - THE HARVEST KITCHEN
Web Nov 21, 2022 3 cups vegetable broth 1 15-ounce can chickpeas, drained and rinsed 3/4 cup unsweetened coconut milk Instructions In a medium size Dutch oven (or other pot), heat the olive oil. Add the onions and red …
From theharvestkitchen.com
easy-chickpea-stew-the-harvest-kitchen image


CHICKPEA VEGETABLE STEW RECIPE - CATHAL ARMSTRONG - FOOD & WINE
Web Jun 6, 2014 Add the stock and chickpeas and bring to a boil. Cover and simmer over moderately low heat until the potatoes are tender, 12 to 14 minutes. Add the coconut milk and bring to a simmer. Stir in the...
From foodandwine.com
chickpea-vegetable-stew-recipe-cathal-armstrong-food-wine image


MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY …
Web Sep 27, 2019 Add the red bell pepper and the tomatoes and sauté for a couple of minutes. Add the boiled chickpeas, the bay leaf and cover them with water. Cook it all together at low-medium heat for around 20 …
From tastymediterraneo.com
mediterranean-chickpea-vegetable-stew-tasty image


HEARTY VEGETABLE STEW (VEGAN) (SLOW COOKER OPTION)
Web Apr 6, 2021 How to make Hearty Vegetable Stew: Saute the onions, oil a pinch of salt and pepper on medium heat in your soup pot or Dutch Oven for five minutes or so. Add the rest of ingredients and bring it to a boil. …
From thecheekychickpea.com
hearty-vegetable-stew-vegan-slow-cooker-option image


AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE - THE …
Web Aug 20, 2021 4 cups vegetable stock 2 tsp smoked paprika 2 bay leaves 1 tsp cumin 30 oz chickpeas canned or 3 cups cooked 2 tbsp balsamic vinegar 1-2 tbsp cornstarch …
From thedeliciousspoon.com
4.8/5 (6)
Total Time 50 mins
Category Dinner, Lunch
Calories 446 per serving


15+ HIGH-FIBER, HIGH-PROTEIN MEDITERRANEAN DIET RECIPES
Web Mar 30, 2023 Photo: Jacob Fox. Packed with protein and fiber, these Mediterranean Diet recipes are satisfying and delicious options you'll want to make again and again. Each of …
From eatingwell.com


CREAMY CHICKPEA AND VEGETABLE STEW - MAD ABOUT FOOD
Web Apr 1, 2020 Add chickpeas, zucchini, diced tomatoes, vegetable broth, and coconut milk to the pot. Mix the ingredients together and increase the heat to high until the ingredients …
From madaboutfood.co


CHICKPEA STEW RECIPE - THIS HEALTHY TABLE
Web May 23, 2022 Pour in the vegetable stock, can of diced tomatoes, and cans of chickpeas. Bring to a low bowl and reduce to low or medium heat to simmer. Simmer for 5 minutes. …
From thishealthytable.com


GREAT VEGETABLE AND CHICKPEA TAGINE RECIPE • OUR BIG ESCAPE
Web Mar 29, 2023 Bring the mixture to a simmer, then reduce the heat to low, cover the pot or tagine, and let it cook for 30-40 minutes, stirring occasionally, until the vegetables are …
From ourbigescape.com


23 HEARTY VEGETARIAN STEWS (+ EASY RECIPES) - INSANELY GOOD
Web Jan 19, 2023 10. Pisto (Spanish Ratatouille) Pisto is a Spanish-style stew that’s also referred to as Spanish ratatouille. It’s a colorful blend of summer veggies simmering in …
From insanelygoodrecipes.com


THE BEST BEEF STEW RECIPE IS THIS EASY, ADAPTABLE SONORAN COCIDO
Web 5 hours ago Makes: 8 servings Ingredients: 6 quarts water; 2 pounds bone-in stewing beef (oxtail, beef neck, short ribs, etc.) Kosher salt, as needed; 1 white onion, cut in large dice
From usatoday.com


MY FAVORITE CHICKPEA STEW ON A COLD WINTERS DAY | HEART …
Web Jan 14, 2022 Finely chop 1/2 onion, roughly chop 4 cloves garlic, finely grate 4 tomatoes to end up with 1 cup (225 grams) tomato sauce and drain the canned chickpeas into a …
From spainonafork.com


CHICKPEA RIBOLLITA STEW RECIPE | HELLOFRESH
Web Wash and dry all produce. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then halve carrot lengthwise, then cut into 1/4 …
From hellofresh.ca


CHICKPEA STEW RECIPE | JAMIE OLIVER CHICKPEA RECIPES
Web Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened. Meanwhile, fill a small pan with water and bring to the boil. Place the …
From jamieoliver.com


CREAMY VEGAN CARROT SOUP (1 POT!) - MINIMALIST BAKER RECIPES
Web Add the broth and bring the soup to a simmer. Once simmering, cover the pot and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the carrots are super …
From minimalistbaker.com


CHICKPEA VEGETABLE STEW RECIPE - MAKE IT SKINNY PLEASE
Web Nov 30, 2021 STEP 1. Sauté. Heat oil in a Dutch oven or large pot over medium-high heat. Add the carrot slices and sauté for 2 minutes ( photo 1 ). Add the chopped onion, garlic, …
From makeitskinnyplease.com


30 BEST SPANISH RECIPES FOR EACH SEASON - VISIT SOUTHERN SPAIN
Web Mar 29, 2023 To make the stew, the chickpeas are first soaked overnight and then cooked until tender. Spinach is added to the pot along with sautéed onions and garlic. …
From visitsouthernspain.com


MOROCCAN CHICKPEA AND LENTIL SOUP - THE KITCHEN COMMUNITY
Web Mar 28, 2023 Here are the steps to follow to make Moroccan Chickpea and Lentil Soup: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and …
From thekitchencommunity.org


CHICKPEA AND VEGETABLE CURRY - THE KITCHEN COMMUNITY
Web Mar 28, 2023 Add 1 can of chickpeas (drained and rinsed) and 1 can of diced tomatoes (undrained) to the pot and bring to a simmer. Cover the pot and let the curry simmer for …
From thekitchencommunity.org


BEST CHICKPEA STEW RECIPE - HOW TO MAKE TOMATO CHICKPEA STEW …
Web Nov 17, 2020 Directions Step 1 In a large pot over medium heat, heat 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Add …
From delish.com


A BROTHY PASTA RECIPE FULL OF GREEN SPRING FLAVOR - THE WASHINGTON …
Web 9 hours ago Step 2. In a medium Dutch oven over medium heat, add 2 tablespoons of the butter and melt until foamy. Add the anchovies and garlic and cook, stirring often, until …
From washingtonpost.com


CHICKEN CHICKPEA STEW - HEALTHY WINTER STEW RECIPE - TORI AVEY
Web Jan 2, 2013 Place the chicken thighs into the hot oil, skin side down, and turn heat to medium high. Brown the thighs for about 10 minutes, flipping once halfway through, till …
From toriavey.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #beans     #asian     #middle-eastern     #vegetarian     #winter     #dietary     #seasonal     #oamc-freezer-make-ahead     #chick-peas-garbanzos     #number-of-servings

Related Search