Black Bean Relish Recipes

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BLACK BEAN AND CORN RELISH

Made this as part of the "pickies" I had out for Mother's Day this year, mostly from ingredients I had on hand. This is delicious with tortilla or pita chips. I have also been taking the leftover with me to work, served over a bed of greens. All spice measurements are approx. I did them all "to taste".

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13



Black Bean and Corn Relish image

Steps:

  • Toss all the ingredients in bowl.
  • Add lime juice.
  • Add spices to taste.
  • Chill and serve!

1 (14 1/2 ounce) can white corn
1 (14 1/2 ounce) can black beans, drained and rinsed
4 scallions, chopped
1 orange bell pepper, minced
1 jalapeno pepper, seeded and minced
1 lime, juice of
1/4 cup fresh cilantro, chopped
1 teaspoon cumin
1 teaspoon adobo seasoning
1 teaspoon salt
1 teaspoon chili powder
1 tablespoon agave nectar
fresh black pepper, to taste

SPICY CORN AND BLACK BEAN RELISH

This relish can be served as a salad or garnish with a Southwestern meal-it's especially good with chicken.--Gail Segreto, Elizabeth, Colorado

Provided by Taste of Home

Time 10m

Yield 6-8 servings.

Number Of Ingredients 11



Spicy Corn and Black Bean Relish image

Steps:

  • In a large bowl, combine corn, beans and peppers. Combine remaining ingredients in a small bowl; pour over corn mixture and toss to coat. Chill.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

2-1/2 cups fresh or frozen corn, cooked
1 can (15 ounces) black beans, rinsed and drained
3/4 to 1 cup chopped seeded anaheim chili peppers
1/8 to 1/4 cup chopped seeded jalapeno peppers
1/4 cup vinegar
2 tablespoons vegetable oil
1 tablespoon Dijon mustard
1 teaspoon chili powder
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon pepper

4-BEAN RELISH

Provided by Guy Fieri

Categories     side-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 13



4-Bean Relish image

Steps:

  • Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before service.

1/3 cup red wine vinegar
4 tablespoons balsamic vinegar
1/4 cup extra-virgin olive oil
Salt and freshly cracked black pepper
1/4 cup scallions, sliced
3/4 cup red onions, finely diced
1/4 cup peppadew peppers (sweet red peppers) or roasted red bell peppers, finely diced
1/2 teaspoon sea salt
3 tablespoons honey
1 (12-ounce) can white beans, drained
1 (12-ounce) can chick peas, garbanzo beans, drained
1 (12-ounce) can pinto beans, drained
1 (12-ounce) can black beans, drained

CORN & BLACK BEAN RELISH

A lot of my friends who like my chow-chow, piccalilli and end-of-garden pickles seem to request this relish also. Every time I take it to a pot-luck dinner, I am asked for the recipe.

Provided by Jeanne Benavidez

Categories     Other Salads

Time 15m

Number Of Ingredients 14



Corn & Black Bean Relish image

Steps:

  • 1. Mix corn, black beans, peppers, onion and pimientos in a medium bowl with lid.
  • 2. Place vinegar, sugar, garlic, celery seed, salt and mustard seed in a small saucepan. Heat on medium low heat stirring occasionally. Bring to a slow boil and boil 2 minutes. Pour over corn mixture.
  • 3. Mix well, cover and refrigerate 3 or 4 hours. Should keep for @ a week if refrigerated well.
  • 4. Can be served as a dip with tortilla chips or as an embelishment to pinto beans, black-eyed peas, etc.

2 cans (15 1/4 oz) whole kernel corn, drained
1 can (15oz) black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 jalapeno pepper, chopped
1 red onion, chopped
1 tsp minced garlic
1 jar (2 oz) diced pimientos, drained
1/2 c sugar
3/4 c white vinegar
1/3 Tbsp canola oil
1/2 tsp celery seed
1/2 tsp salt
1/2 tsp yellow mustard seed

BLACK BEAN, CORN, AND TOMATO RELISH

This relish (otherwise known as a salsa) has its roots all over Latin America and the Caribbean. Use freshly roasted sweet corn for best results, but canned or frozen corn can be used during those times when fresh corn is unavailable.

Provided by Vicki Butts (lazyme)

Categories     Salsas

Time 35m

Number Of Ingredients 8



Black Bean, Corn, and Tomato Relish image

Steps:

  • 1. Carefully peel back the corn husks and remove the "silk" from inside. Soak the corn in a large bowl of cold water for 30 minutes. Drain the corn and pat dry.
  • 2. Rub the butter over the corn kernels and fold the corn husks back into place around the cob.
  • 3. Grill over hot coals or under a preheated broiler for 15 to 20 minutes, turning about every 5 minutes.
  • 4. Allow to cool, peel the husks and cut the corn off the cobs. Combine with the remaining ingredients in a mixing bowl and toss to combine.
  • 5. Chill for at least 1 hour before serving.

3 ears fresh sweet corn (or 1 cup frozen corn)
2 Tbsp butter
1 15-oz can(s) black beans, drained
2 tomatoes, seeded and chopped
2 scallions, finely chopped
3 Tbsp olive oil
1 Tbsp red wine vinegar
salt and freshly ground pepper, to taste

FOUR-BEAN RELISH

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 12



Four-Bean Relish image

Steps:

  • Whisk the red wine vinegar, balsamic vinegar, olive oil, 1/2 teaspoon sea salt, and pepper to taste in a large bowl.
  • Add the scallions, red onion, Peppadew peppers, honey, white beans, chickpeas, pinto beans and black beans and toss to coat. Let sit in the refrigerator at least 2 hours to allow the flavors to blend. Mix thoroughly before serving.
  • Photograph by Kat Teutsch

1/3 cup red wine vinegar
1/4 cup balsamic vinegar
1/3 cup extra-virgin olive oil
Sea salt and freshly cracked pepper
1/4 cup sliced scallions (about 3 scallions)
3/4 cup finely diced red onion
1/4 cup diced jarred Peppadew peppers or roasted red bell peppers
3 tablespoons honey
1 12-ounce can white beans, drained and rinsed
1 12-ounce can chickpeas, drained and rinsed
1 12-ounce can pinto beans, drained and rinsed
1 12-ounce can black beans, drained and rinsed

BEEF AND BLACK BEAN CHILI WITH TOASTED CUMIN CREMA AND AVOCADO RELISH

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 26



Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish image

Steps:

  • Heat oil in a large Dutch oven over high heat. Season the beef with salt and pepper, and saute until browned on all sides. Transfer the meat to a plate and remove all but 3 tablespoons of the fat from the pan.
  • Add the onions to the pan and cook until soft. Add the garlic and cook for 2 minutes. Add the ancho powder, pasilla powder, and cumin and cook an additional 2 minutes. Add the beer and cook until completely reduced. Return the beef to the pot, add the chicken stock, tomatoes, chipotle puree, and honey, and bring to a boil. Reduce the heat to medium, cover the pan, and simmer for 45 minutes. Add the beans and continue cooking for 15 minutes. Remove from the heat, add the lime juice, and adjust seasonings.
  • Serve with a dollop of Toasted Cumin Crema and Avocado Relish.
  • Place the cumin in a small saute pan over medium heat. Toast until lightly golden brown. Place in a small bowl. Stir in the crema and season with salt and pepper, to taste. Place in a squeeze bottle.
  • Combine all ingredients in a small bowl and season with salt and pepper.

1/4 cup olive oil
2 pounds beef, cut into 1/2-inch cubes
Salt and freshly ground black pepper
1 large red onion, finely diced
4 cloves garlic, finely chopped
3 tablespoons ancho chili powder
1 tablespoon pasilla chili powder
1 tablespoon ground cumin
1 bottle dark beer
5 cups homemade chicken stock, or canned low-sodium or water
1 (16-ounce) can chopped tomatoes, drained and pureed
1 tablespoon chipotle pepper puree
1 tablespoon honey
2 cups cooked or canned black beans, rinsed and drained
2 tablespoons fresh lime juice
Toasted Cumin Crema, recipe follows
Avocado Relish, recipe follows
1 tablespoon cumin seed
1 cup Mexican crema or creme fraiche
Salt and freshly ground black pepper
2 ripe Hass avocados, peeled, pitted and diced
1/2 small red onion, finely diced
1 jalapeno or serrano chile, finely diced
Lime juice
Chopped cilantro leaves
Salt and pepper

BLACK-BEAN TOSTADAS WITH CORN RELISH

This vegetarian entree shows off a rainbow of vegetables. Adding black beans and a little cheese ensures that the meat won't be missed.

Provided by Martha Stewart

Categories     Lunch Recipes

Time 30m

Number Of Ingredients 12



Black-Bean Tostadas with Corn Relish image

Steps:

  • Start corn relish: Squeeze limes into a medium bowl. Thinly slice scallions, and add to bowl along with corn. Add 1 tablespoon oil, and season with salt and pepper; toss to combine. Cover and refrigerate.
  • Prep vegetables: Halve jalapeno (remove ribs and seeds for less heat, if desired), and mince. Halve tomatoes. Combine in an airtight container; cover and refrigerate.
  • Shred Cheese: Coarsely grate cheese on a box grater; place into a resealable plastic bag, and refrigerate.
  • Make tostadas: Preheat oven to 475 degrees. Arrange tortillas on two baking sheets; brush both sides with remaining 2 tablespoons oil. Rinse and drain beans; sprinkle over tortillas. Top with tomatoes, jalapeno, and cheese. Bake until golden and crisp, about 10 minutes, rotating sheets halfway through.
  • Finish corn relish: While tostadas are baking, pit and peel avocado; dice. Toss with corn mixture to combine.
  • Serve: Top tostadas with corn relish, and, if desired, sour cream.

Nutrition Facts : Calories 633 g, Fat 38 g, Fiber 11 g, Protein 25 g

2 limes
2 scallions
1 package (10 ounces) frozen corn kernels
3 tablespoons olive oil
Coarse salt and ground pepper
1 jalapeno chile
1 pint grape tomatoes
8 ounces Monterey Jack cheese, not sliced
4 flour tortillas (6-inch)
1 can (15 ounces) black beans
1 avocado
Reduced-fat sour cream, for serving (optional)

BLACK BEAN RELISH

A delicious relish to use for Macadamia Nut Crusted Crab Cakes (recipe posted separately). Can also be used as a relish for grilled chicken.

Provided by Babs in Toyland

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11



Black Bean Relish image

Steps:

  • Mix all ingredients together in a large non-reactive bowl.
  • Relish can be made several hours ahead and refrigerated.
  • Stir occasionally and remove from the refrigerator 30 minutes prior to serving.

1 (15 ounce) can black beans, drained
1/4 medium red pepper, cut into 1/4 inch dice
1/4 medium onion, cut into 1/4 inch dice
1 medium jalapeno pepper, seeded and finely diced
1/4 cup key lime juice
3/4 cup loosely packed cilantro leaf, coarsely chopped
1 cup frozen corn, defrosted
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon chili pepper
salt & pepper

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