Black Bean Sloppy Joes Oamc Recipes

Steps:

• Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
• Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
• Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.

Steps:

• Heat the oil in a skillet over medium-high heat. To the hot oil, add the jalapenos, bell peppers, onions, and garlic and cook until tender, 7 to 8 minutes. Fold in the black beans, cumin, and coriander and season to taste with salt and pepper. Stir in the tomatoes, brown sugar, and Worcestershire or vinegar and simmer the mixture for a few minutes to combine the flavors. Squeeze the lime juice into the pan and stir. Serve the joe mixture on buns with chopped pickles and cilantro to top and a couple of chips or a green salad alongside.

Steps:

• In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
• Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
• To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.