Black Bean Swamp Dip Recipes
WARM BLACK BEAN DIP
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.
Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP
Steps:
- Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
HURRY-UP BLACK BEAN DIP
If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.
Provided by Pableaux Johnson
Categories Food Processor Mixer Bean Super Bowl Kid-Friendly Oscars Cinco de Mayo Tailgating Poker/Game Night Potluck Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 10
Steps:
- 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
- 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
- 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
More about "black bean swamp dip recipes"
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
Web May 30, 2018 Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or …
From twopeasandtheirpod.com
4.6/5 (42)Total Time 5 minsCategory SnackCalories 211 per serving
From twopeasandtheirpod.com
4.6/5 (42)Total Time 5 minsCategory SnackCalories 211 per serving
- Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth.
- Pour the black bean dip in a bowl and garnish with cotija cheese, if using. Serve with tortilla chips and/or cut up vegetables.
- Note-omit the cheese garnish for a vegan dip. This dip is gluten free, just serve with gluten free chips/crackers.
BLACK BEAN DIP - ONCE UPON A CHEF
Web Sep 1, 2013 Combine the beans with onion mixture, salt, cumin, lime juice, water, and fresh cilantro in a blender or food processor. Purée until …
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
Web Mar 21, 2022 Recipes Black Bean Dip By Makinze Gore Updated: Mar 21, 2022 5 3 Ratings Jump to recipe Save to My Recipes Regardless of …
From delish.com
5/5 (3)Total Time 40 minsAvailability In stock
From delish.com
5/5 (3)Total Time 40 minsAvailability In stock
- Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine.
EASY BLACK BEAN DIP (READY IN 5 MINUTES) | LIVE EAT LEARN
Web Jun 10, 2020 Prep: 5 minutes Total: 5 minutes Author: Sarah Bond Calories: 154kcal Servings: 4 Print Rate For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy …
From liveeatlearn.com
From liveeatlearn.com
BEST-EVER SOUTHWESTERN BLACK BEAN DIP - IOWA GIRL EATS
Web To a large bowl add 1 chopped green bell pepper, 1 can corn that’s been drained and rinsed (or 1-3/4 cup fresh sweet corn,) 1 can black beans that’s been drained and rinsed, plus 1 minced jalapeno, seeds and ribs …
From iowagirleats.com
From iowagirleats.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
Web Mar 2, 2022 Everything You’ll Need to Make It This black bean dip is full of so much flavor but only needs a few pantry staples to throw it together! Because it only uses a handful of ingredients, it’s a great last-minute …
From therecipecritic.com
From therecipecritic.com
AMY'S KITCHEN - BLACK BEAN DIP
Web 2 cans Amy’s Organic Vegetarian Refried Black Beans . 1 tbsp fresh lime juice . 1 tsp onion powder . 1 tsp garlic powder . 2 tbsp finely chopped garlic . 4 tbsp olive oil . 1 tsp dried oregano . 1 tsp ground cumin . ¼ tsp …
From amys.com
From amys.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
Web Oct 18, 2021 Garlic: 3 to 4 cloves, minced before adding to the food processor. Lime juice: Please use fresh lime juice. It really does make a difference to the flavor of the overall dish. Seasoning: Just a bit of cumin …
From cookincanuck.com
From cookincanuck.com
EASY BLACK BEAN DIP - EATINGWELL
Web Aug 21, 2018 Directions. Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add …
From eatingwell.com
From eatingwell.com
OUR BEST BLACK BEAN RECIPES - FOOD NETWORK
Web 1 / 16 Coconut Lime Black Beans Coconut and black beans may seem like an odd pairing, but the sweet and buttery notes of coconut really enhance the earthiness of black beans. This...
From foodnetwork.com
From foodnetwork.com
BLACK BEAN SWAMP DIP RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
SPICED PISTACHIO AND SPRING ONION DIP – THE IRISH TIMES
Web 1 hour ago Salt and pepper. 1. Preheat the oven to 175 degrees. 2. Spread the pistachios and jalapeños in a single layer on a baking sheet and toast them in the preheated oven …
From irishtimes.com
From irishtimes.com
BROAD BEANS WITH CREAM AND DILL, COURGETTE CAKES AND PANKO …
Web Jun 19, 2023 Season with black pepper and a little salt, then stir in the herbs. Toast the bread then tear up into large, rough-edged pieces and place in the bottom of 4 shallow …
From theguardian.com
From theguardian.com
BLACK BEAN DIP RECIPE {5 MINS ONLY} - SPICE UP THE CURRY
Web May 24, 2023 Jump to: ️ About This Black Bean Dip Recipe This is vegan black bean dip . This dip comes together in just 5 minutes. The recipe cannot be simpler than this. …
From spiceupthecurry.com
From spiceupthecurry.com
WHITE BEAN AND SESAME DIP – THE IRISH TIMES
Web 1 hour ago Ingredients. 1. In a food processor or blender, combine the white beans, tahini, olive oil, minced garlic, lemon juice, white wine, ground cumin, salt, and black pepper. 2. …
From irishtimes.com
From irishtimes.com
BLACK BEAN DIP - THE STAY AT HOME CHEF
Web Heat a heavy skillet over medium-high heat. Add in the olive oil and let heat briefly. Add in onion and jalapeno and sauté for 5-7 minutes, until soft. Add in minced garlic, cumin, and …
From thestayathomechef.com
From thestayathomechef.com
RECIPE: BLACK BEAN SWAMP DIP - BERSAMAWISATA
Web Transfer the poblanos to a blender and add 2/3 cup water, the black beans, cilantro, scallions, lime juice, 3 teaspoons salt and the cumin. Puree until smooth. Transfer to a …
From bersamawisata.com
From bersamawisata.com
You'll also love