Black Bean Tomato And Feta Sauce Recipes

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BLACK BEANS WITH FETA CHEESE

Make and share this Black Beans With Feta Cheese recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Black Beans With Feta Cheese image

Steps:

  • In large bowl, combine beans, red onion, mint and parsley.
  • In a small bowl, whisk together lemon juice, olive oil, garlic and 1 tablespoon water. Pour over beans and mix to combine.
  • Fold in feta.

Nutrition Facts : Calories 193.5, Fat 4.3, SaturatedFat 1.9, Cholesterol 8.9, Sodium 115.1, Carbohydrate 28.7, Fiber 9.9, Sugar 1.2, Protein 11.4

2 (16 ounce) cans black beans, drained and rinsed
1/2 cup diced red onion
2 tablespoons finely chopped of fresh mint
2 tablespoons finely chopped fresh parsley
1/4 cup fresh lemon juice
2 teaspoons olive oil
1 garlic clove, minced
2 ounces feta cheese, crumbled

SPICY BLACK BEAN TOMATO SAUCE

Talk about dorm food, this got me through a lot of studying. I usually serve it over wagon wheel pasta but it will probably go fine over any large pasta or even a chicken breast.

Provided by Umberle

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Spicy Black Bean Tomato Sauce image

Steps:

  • Heat the oil over medium heat in a large frying pan.
  • Add the onion and garlic.
  • Stirring constantly, cook until softened. About 2 minutes.
  • Add black beans, tomatoes, and ground red pepper.
  • Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
  • Garnish servings with grated cheese if desired and serve over pasta.

Nutrition Facts : Calories 142.5, Fat 1.7, SaturatedFat 0.2, Sodium 428.2, Carbohydrate 25.6, Fiber 7.2, Sugar 1.2, Protein 7.9

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, crushed and minced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can diced tomatoes and green chilies (with chilies and onions such as Del Monte's Diced with Zesty Mild Green Chilies)
1 teaspoon ground red pepper (to taste)
monterey jack pepper cheese, grated (for garnish) (optional)

BLACK BEAN, TOMATO, AND FETA SAUCE

Black beans combined with juicy red tomatoes and seasoned with the zest of lime, aromatic cumin, oregano, cilantro, and a generous jolt of Tabasco make a fabulous, festive and fiery pasta sauce. Toss with piping-hot, wagon wheel-shaped pasta, then all you need is a finishing touch of tangy feta. Pour some icy-cold beer just to cool things off a bit.

Provided by Witch Doctor

Categories     Sauces

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Black Bean, Tomato, and Feta Sauce image

Steps:

  • Combine olive oil, garlic, black beans, tomatoes, lime zest, Tabasco, oregano, cumin, and salt in pasta serving bowl. Set aside to warm to room temperature or, preferably, place the bowl (be sure it's heatproof) over the pasta pot to warm the ingredients while heating the water. Once the water comes to a boil, remove bowl and set aside.
  • Cook pasta in large pot of boiling salted water until al dente. Drain pasta well and immediately add to sauce in bowl. Sprinkle with cilantro and toss. Serve the feta cheese separately in a bowl for each person to add as they wish.
  • RECOMMENDED PASTA: 8 ounces rotelle (wagon wheels).

Nutrition Facts : Calories 315.5, Fat 22.1, SaturatedFat 7.6, Cholesterol 33.4, Sodium 1025.7, Carbohydrate 19.9, Fiber 7, Sugar 4.5, Protein 11.3

1/4 cup olive oil, fruity flavored
1 large garlic clove, finely chopped
1 1/3 cups canned black beans, rinsed and well drained (frijoles negros)
1 lb ripe tomatoes, seeded and diced
1 grated large lime, zest of
1 -2 teaspoon Tabasco sauce
1/2 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/4 cup fresh cilantro leaves, chopped
1 cup crumbled feta cheese, at room temperature

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