Black Beans And Kielbasa With Rice Recipes

SOUTHWEST KIELBASA BOWLS

Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. -Abby Williamson, Dunedin, Florida

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Southwest Kielbasa Bowls image

Steps:

Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

Nutrition Facts : Calories 454 calories, Fat 14g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 1192mg sodium, Carbohydrate 54g carbohydrate (4g sugars, Fiber 7g fiber), Protein 26g protein.

Ingredients

2 cups uncooked instant brown rice
2 tablespoons olive oil
1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups fresh salsa
1/4 cup finely chopped red onion
Fresh cilantro leaves, optional

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Black Beans and Rice image

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

BLACK BEANS AND KIELBASA WITH RICE

I got this from a Taste of Home recipe that was actually for chili. It looked good, but it took a lot of time to prepare. I had black beans on hand and not a lot of time, so I revised it and came up with this quick and simple meal. My husband loved it!

Provided by LaurieL.

Categories One Dish Meal

Time 32m

Yield 3-4 serving(s)

Number Of Ingredients 12

Black Beans and Kielbasa With Rice image

Steps:

Drain and rinse beans. Place in pan. Add the garlic salt, Worcestershire and the chili powder; set aside.
In a large skillet, sauté the kielbasa until lightly browned. Remove and add to the bean mixture. Sauté the onion and garlic in drippings until tender; add the bean mixture back into the skillet. Stir in tomato sauce.
Cover and simmer for 15-20 minutes.
Stir in parsley, salt and pepper. Serve over hot cooked rice. You can cook your rice while your bean mixture is simmering.

Ingredients

1 (15 ounce) can black beans
1/2 teaspoon garlic salt
1/2 teaspoon Worcestershire sauce
1/2 teaspoon chili powder, season to your taste
1 lb kielbasa, sliced
1/4 cup onion, chopped
1 garlic clove, minced
1 (15 ounce) can tomato sauce
2 teaspoons parsley
1/4 teaspoon salt
1/8 teaspoon pepper
cooked rice

KIELBASA AND RICE CASSEROLE

This is one of my "hamburger helper" type meals. Its fast and you can make it on that night you forgot to take something out. I always keep these ingredients in the cabinet anyway. I now make my black beans Recipe HERE and I usually use frozen corn. You can adjust it how you want. I usually start the rice and sausage at the same time and dinner is done in 20 minutes. An easy one skillet meal so little to clean up!

Provided by HannahGoose

Categories < 30 Mins

Time 25m

Yield 5-6 serving(s)

Number Of Ingredients 10

KIELBASa AND RICE CASSEROLE image

Steps:

Heat oil on high, add the kielbasa and onion. Cook until the onion is tender.
Add black beans, not drained, tomatoes, not drained, corn, drained, and seasonings.
Cook to a boil, reduce heat and cook for 5 minutes.
Add rice and serve!

Nutrition Facts : Calories 348.1, Fat 25.4, SaturatedFat 7.8, Cholesterol 52.4, Sodium 722.8, Carbohydrate 19.6, Fiber 2.7, Sugar 6.7, Protein 12.6

Ingredients

1 (14 ounce) package kielbasa
1 large onion, chopped
1 tablespoon olive oil
1 (10 ounce) can black beans with juice
1 (10 ounce) can diced tomatoes
1 (10 ounce) can corn, drained
1 (10 ounce) package yellow rice, cooked according to directions
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt and pepper

BLACK BEANS AND SAUSAGE

Make this quick weeknight meal in 40 minutes using canned black beans and smoked sausage, such as Polish kielbasa.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 40m

Number Of Ingredients 10

Black Beans and Sausage image

Steps:

In a large skillet, heat oil over medium-high. Add sausage and cook until browned on all sides, about 8 minutes. Transfer to a plate. Add carrots and shallots to skillet and cook until beginning to soften, about 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender, about 12 minutes. Remove from heat and stir in parsley. Serve with more parsley and a dollop of yogurt.

Nutrition Facts : Calories 462 g, Fat 19 g, Fiber 13 g, Protein 26 g

Ingredients

2 teaspoons extra-virgin olive oil
1 pound kielbasa or other smoked sausage, cut into 1-inch pieces
3 medium carrots, diced small
2 shallots, diced small
Coarse salt and ground pepper
2 garlic cloves, minced
2 cans (15.5 ounces each) black beans, rinsed and drained
2 cups low-sodium chicken broth
3 tablespoons chopped fresh parsley, plus more for serving
1/4 cup plain yogurt, for serving

KIELBASA AND BEANS

When I was a bachelor, I really began experimenting with cooking. This casserole is a recipe I created back then because it's tasty, tasty, simple and hearty.-Wade Harmon, Orange, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 7

Kielbasa and Beans image

Steps:

In a large skillet, cook bacon until crisp; remove to paper towel to drain. Discard all but 1 tablespoon drippings; cook kielbasa in drippings until lightly browned. Drain. Add onion, red pepper, beans, broth and pepper. Cover and simmer for 1 hour, stirring occasionally. Crumble bacon on top.

Ingredients

1/2 pound sliced bacon
1 pound smoked kielbasa, sliced and halved
1 large onion, chopped
1 medium sweet red pepper, chopped
2 cans (16 ounces each) kidney beans, rinsed and drained
1/2 cup chicken broth
Pepper to taste

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Black Beans And Kielbasa With Rice Recipes

SOUTHWEST KIELBASA BOWLS

Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. -Abby Williamson, Dunedin, Florida

BLACK BEANS AND RICE

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

BLACK BEANS AND KIELBASA WITH RICE

I got this from a Taste of Home recipe that was actually for chili. It looked good, but it took a lot of time to prepare. I had black beans on hand and not a lot of time, so I revised it and came up with this quick and simple meal. My husband loved it!

KIELBASA AND RICE CASSEROLE

BLACK BEANS AND SAUSAGE

Make this quick weeknight meal in 40 minutes using canned black beans and smoked sausage, such as Polish kielbasa.

KIELBASA AND BEANS

When I was a bachelor, I really began experimenting with cooking. This casserole is a recipe I created back then because it's tasty, tasty, simple and hearty.-Wade Harmon, Orange, Massachusetts

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