Broccoli With Lime And Chilli And A Kick Recipes

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LIME-BUTTERED BROCCOLI

"I got tired of serving broccoli the same way every time, so I prepared this recipe." The simple butter sauce turns the tender florets into something special. - Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5



Lime-Buttered Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Drizzle butter mixture over broccoli; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 123mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

8 cups fresh broccoli florets
3 tablespoons butter, melted
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon pepper

BROCCOLI WITH CHILLI & CRISPY GARLIC

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4



Broccoli with chilli & crispy garlic image

Steps:

  • Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
  • Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

CHILI-GARLIC ROASTED BROCCOLI

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Chili-Garlic Roasted Broccoli image

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

1/4 cup extra virgin olive oil, eyeball it
5 to 6 cloves garlic, finely chopped
1 tablespoon chili powder
1 tablespoon grill seasoning blend (recommended:Montreal Steak Seasoning by McCormick Grill Mates)
1 large head broccoli, cut into thin, long spears

BROCCOLI WITH LIME AND CHILLI AND A KICK!

Make and share this Broccoli with lime and chilli and a kick! recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6



Broccoli with lime and chilli and a kick! image

Steps:

  • Boil, steam or microwave broccoli until just tender.
  • Serve topped with remaining ingredients combined.

Nutrition Facts : Calories 77.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 1, Sodium 598.1, Carbohydrate 13.8, Fiber 4.8, Sugar 3.2, Protein 6.2

1 kg broccoli, chopped
80 ml mild sweet chili sauce
40 ml low-salt soy sauce
2 teaspoons grated lime rind
2 teaspoons lime juice
1 tablespoon fresh coriander

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