Black Beans With Poblano Recipes

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BLACK BEANS WITH POBLANO

Serve this healthy side dish with our Grilled Chicken Tostadas.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 9



Black Beans with Poblano image

Steps:

  • Heat oil in a medium skillet over medium heat. Add shallots and the chile; cook, stirring frequently, until tender, about 5 minutes. Transfer to a large bowl; add beans, lime juice, cumin, and cayenne pepper. Toss well to combine. Season with salt and black pepper. Serve warm or at room temperature, with lime wedges on the side.

2 tablespoons extra-virgin olive oil
2 shallots, thinly sliced
1 poblano chile, seeded and chopped
2 cans (15 ounces each) black beans, rinsed and drained
2 tablespoons freshly squeezed lime juice
1/2 teaspoon ground cumin
Pinch of cayenne pepper
Coarse salt and freshly ground black pepper
Lime wedges, for serving

ORANGE-SCENTED BLACK BEANS WITH ROASTED POBLANO PEPPERS

Provided by Molly O'Neill

Categories     side dish

Time 1h45m

Yield Four servings

Number Of Ingredients 10



Orange-Scented Black Beans With Roasted Poblano Peppers image

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 5 minutes. Reduce the heat to low. Add the garlic and the jalapeno and cook, stirring frequently, for 2 minutes. Add the beans and the water, increase the heat and bring to a boil. Lower the heat so the liquid simmers. Cook for 1 hour 15 minutes.
  • Stir in the orange zest and continue cooking until the beans are tender, about 20 minutes longer. Season with the salt and pepper to taste and stir in the roasted peppers. Divide among 4 plates, top with the sliced scallions and serve with cooked white rice.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 1 gram, Carbohydrate 39 grams, Fat 2 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 603 milligrams, Sugar 5 grams

1 teaspoon olive oil
1 medium onion, peeled and chopped
1 small jalapeno, seeded and minced
1 cup black beans, soaked overnight and drained
6 cups water
1 1/2 teaspoons grated orange zest
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste
4 poblano peppers, roasted, peeled, seeded and cut into 1/2-inch dice
3 tablespoons thinly sliced scallions

POBLANO CHILIES WITH BLACK BEANS AND CHEESE

Categories     Bean     Cheese     Onion     Pepper     Appetizer     Bake     Broil     Low Fat     Vegetarian     Chill     Healthy     Bon Appétit     Sugar Conscious

Yield Serves 8

Number Of Ingredients 8



Poblano Chilies with Black Beans and Cheese image

Steps:

  • Preheat broiler. Arrange chilies on baking sheet. Broil until charred on all sides, turning occasionally, about 20 minutes. Enclose in paper bag; let stand 10 minutes. Peel chilies. Cut 1 lengthwise slit in each chili; carefully remove seeds.
  • Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add onions; sauté until golden, about 20 minutes. Season with salt and pepper. Spread onions evenly in 13x9x2-inch glass baking dish.
  • Preheat oven to 350°F. Mash half of beans with cayenne in medium bowl. Mix in remaining beans. Spoon mixture into chilies. Arrange chilies seam side down atop onions. Sprinkle cheese over. Cover with foil. (Can be made 4 hours ahead. Chill.)
  • Bake chilies 15 minutes. Uncover; bake until cheese melts, about 5 minutes longer. Serve each with salsa and 1 tablespoon sour cream.

8 large poblano chilies
1 tablespoon olive oil
3 cups thinly sliced onions
two 15-to-16 ounce cans black beans, rinsed, drained
1/4 teaspoon cayenne pepper
1 cup grated reduced-fat Monterey Jack cheese (about 4 ounces)
Tomato salsa
1/2 cup fat-free sour cream

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