Black Beluga Lentils Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEF JOHN'S BLACK LENTIL SOUP

There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14



Chef John's Black Lentil Soup image

Steps:

  • Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
  • Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
  • Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 44.3 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 20.5 g, Protein 20 g, SaturatedFat 1.9 g, Sodium 267.6 mg, Sugar 5 g

2 teaspoons vegetable oil
4 ounces bacon, chopped
1 cup chopped yellow onion
1 cup diced carrots
1 cup diced celery
salt and ground black pepper to taste
½ teaspoon ground cumin
¼ teaspoon dried thyme
1 pinch cayenne pepper, or to taste
1 ¼ cups black beluga lentils
5 cups chicken broth, or as needed
1 bay leaf
¼ cup chopped fresh flat-leaf parsley, divided
1 teaspoon extra-virgin olive oil, or as needed

BLACK BELUGA LENTIL PILAF

No, silly, not fish roe! A recently discovered heirloom pulse I tried for the first time, beluga lentils are earthy and delicious; not mealy or dry textured! Once cooked, the lentils do look like caviar! Makes a good filling for tortillas, too! Recipe compliments of Westbrae Naturals (with just a few minor changes.)

Provided by COOKGIRl

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Black Beluga Lentil Pilaf image

Steps:

  • Heat the olive oil in a large wide saucepan on medium heat.
  • Add the onion, cumin seeds and rice and cook; about 8-10 minutes.
  • Add the garlic; stirring for 1 minute longer.
  • Pour in the broth and bring to a boil. Add salt to taste. Stir mixture, cover and reduce heat to low. Cook for about 20 minutes or until liquid is absorbed.
  • Remove lid and stir in the lentils and the currants with the rice.
  • Sprinkle with black pepper; garnish with parsley and lemon slices.
  • Note: Serves four as a side dish or serves two as a main dish.

Nutrition Facts : Calories 675.1, Fat 10.2, SaturatedFat 1.6, Cholesterol 1.1, Sodium 366.2, Carbohydrate 113.2, Fiber 35.3, Sugar 9.3, Protein 33.2

2 tablespoons extra virgin olive oil
1/2 cup onion, chopped
1 garlic clove, minced finely
1 teaspoon cumin seeds or 1/2 teaspoon cumin powder
1 cup basmati rice (I used brown basmati rice for added nutrition)
3 tablespoons dried currants or 3 tablespoons raisins
1 3/4 cups vegetable broth or 1 3/4 cups chicken broth
salt, to taste
1 (15 ounce) can beluga black lentils, rinsed and drained
fresh ground black pepper
fresh flat leaf parsley (to garnish)
lemon slice

BELUGA LENTILS

These tiny black lentils are named for their resemblance to caviar.

Number Of Ingredients 8



Beluga Lentils image

Steps:

  • Rinse the lentils, and pick through them to remove any small stones.
  • Heat a medium saucepan over medium heat for 2 minutes. Swirl in 2 tablespoons olive oil and wait a minute. Add the onion, thyme, chile, 1 teaspoon salt, and a pinch of pepper. Cook the onion, stirring often, until soft and translucent, about 5 minutes.
  • Add the lentils and 1 teaspoon salt. Cook about 2 minutes, stirring to coat the lentils in the oil and vegetables. Reduce the heat to low, and add the wine. Quickly add 6 cups water, and bring to a boil over high heat. Turn down the heat, and simmer 25 to 30 minutes, until the lentils are tender.
  • Strain the lentils over a bowl. Toss them with the remaining 6 tablespoons olive oil, the basil sprigs, 1/2 teaspoon salt, and 1/3 cup of the cooking liquid. (Add more of the liquid if the lentils seem dry.) Taste for seasoning.

1 1/2 cups beluga lentils (see Sources)
1/2 cup extra-virgin olive oil
1/2 cup diced white onion
1 teaspoon thyme leaves
1 chile de árbol
1/4 cup red wine
3 sprigs basil
Kosher salt and freshly ground black pepper

BRAISED BLACK LENTILS

Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes.

Provided by Chef John

Categories     Side Dish     Beans and Peas

Time 1h

Yield 2

Number Of Ingredients 12



Braised Black Lentils image

Steps:

  • Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
  • Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated. Add chicken stock and bring to a gentle simmer.
  • Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 499.7 calories, Carbohydrate 68 g, Cholesterol 15.9 mg, Fat 14.3 g, Fiber 31.8 g, Protein 26.6 g, SaturatedFat 5 g, Sodium 698.3 mg, Sugar 6.2 g

1 tablespoon butter
1 tablespoon olive oil
½ cup diced onion
½ cup diced carrot
½ cup diced celery
salt to taste
6 sprigs fresh thyme
ground black pepper to taste
1 cup beluga lentils
1 ¾ cups chicken stock
1 tablespoon champagne vinegar
2 tablespoons chopped Italian parsley

More about "black beluga lentils recipes"

CURRIED BLACK (BELUGA) LENTILS RECIPE - EVERYDAY HEALTHY …
Web 2020-04-29 Step-by-step recipe instructions. 1. In a blender puree the onion, ginger, garlic, celery, 1 tomato and 1 red pepper until well …
From everydayhealthyrecipes.com
5/5 (2)
Total Time 33 mins
Category Dinner, Lunch
Calories 148 per serving
  • In a blender puree the onion, ginger, garlic, celery, 1 tomato and 1 red pepper until well combined.
  • In a pot heat up 2 tablespoons of oil, add the bay leaf, spices and stir. Add the vegetable puree and tomato puree, stir and cook for 3 minutes.
  • Add the remaining red pepper, green pepper, tomato, lentils, stock cube and some of the coconut milk, stir, cover and simmer for 20-25 minutes until the lentils are fully cooked, stirring often. Halfway through add the rest of the coconut milk (or add it at the end of cooking).
  • Remove from the heat, top up with more coconut milk if needed, adjust the seasoning and serve with freshly chopped cilantro.
curried-black-beluga-lentils-recipe-everyday-healthy image


OUR BEST BLACK LENTIL RECIPES

From allrecipes.com
  • Braised Black Lentils. View Recipe. Cooked up in a thyme-infused broth and served with a drizzle of champagne vinegar, these black lentils make an elegant side dish.
  • Makhani Daal (Buttery Lentils) View Recipe. A trio of black lentils, split chickpeas, and red kidney beans create this stick-to-your-ribs daal. Don't skip the pat of butter and dollop of sour cream at the end, they're essential to creating the decadent taste this dish is famous for.
  • Chef John's Black Lentil Soup. View Recipe. Lentil soup may sound a bit homey, but one bite of this heavily seasoned dish that starts with bacon will convince you otherwise.
  • Punjabi Sukha Urad Dal. View Recipe. Using split black lentils, also called urad dal, makes this dish ready in under an hour. Seasoned with green chiles, fresh tomatoes, plenty of garlic, and a hefty dose of garam masala, you'll need a side of naan for sopping up all the flavor.
  • Black Lentil Stew with Sausage and Kale. View Recipe. Lentils and kale may not often be associated with the phrase "comfort food," but you'll be convince after a taste of this hearty stew.
  • Dal Makhani (Indian Lentils) View Recipe. Irresistibly rich and with a silky smooth texture, this dal makhani recipe will convert even the biggest of lentil skeptics.
  • Black Lentil Veggie Soup. View Recipe. Have a hearty meal of vegetarian protein and plenty of veggies with this black lentil soup. Reviewer Buckwheat Queen says, "Super easy and super delicious soup recipe.
  • More About Lentils. How to Cook Lentils. Our Top Lentil Recipes. Browse All Lentil Recipes.
our-best-black-lentil image


10 BEST BELUGA LENTILS RECIPES | YUMMLY
Web 2022-11-30 Squash Noodle Soup with Healing Turmeric-Ginger Broth, Roasted Carrots and Beluga Lentils Food and Wine. coconut oil, turmeric, lemons, garlic cloves, freshly ground black pepper and 11 more.
From yummly.com
10-best-beluga-lentils-recipes-yummly image


HOW TO COOK BELUGA LENTILS | LIVESTRONG
Web 2019-12-11 In addition to black or beluga lentils, there are also brown, green and red lentils. Brown is the most common type of lentil, and you will often have to turn to specialty grocery to get red or green ones. ... The …
From livestrong.com
how-to-cook-beluga-lentils-livestrong image


CREAMY MUSHROOM AND BLACK BELUGA LENTIL STEW
Web 2019-01-16 Pour in the white wine and deglaze the pan for 2-3 minutes, scraping up any browned bits as needed. Then add the miso paste, tahini, and tamari and stir into the mushrooms to coat them. Add the cooked …
From rainbowplantlife.com
creamy-mushroom-and-black-beluga-lentil-stew image


PROTEIN-PACKED BLACK BELUGA LENTILS - EATPLANT-BASED
Web 2021-10-22 4. Bring the pot to a boil then reduce the heat to simmer. Cover and allow to cook 20-25 minutes (brown, green, and black lentils), stirring occasionally. 5. Add liquid if necessary and continue cooking until …
From eatplant-based.com
protein-packed-black-beluga-lentils-eatplant-based image


TOP 47 COOKING BLACK LENTILS RECIPES
Web › cooking black beluga lentils ... Seasoned Black Lentils Recipe – A Couple Cooks . 2 days ago acouplecooks.com Show details . Recipe Instructions In a large saucepan or …
From istimewa.dixiesewing.com


BLACK BELUGA LENTIL RECIPES ALL YOU NEED IS FOOD
Web 15/12/2020 · This lentil shepherd’s pie starts with a sticky, umami-packed lentil and onion filling. It gets topped with a buttery mashed potato-cauliflower topping, then baked in the …
From stevehacks.com


BLACK BELUGA LENTILS RECIPE - AMERICANSRECIPES.COM
Web 2022-08-23 Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes. how …
From americansrecipes.com


TOP 40 BELUGA LENTILS RECIPE OTTOLENGHI RECIPES
Web Curried Black (Beluga) Lentils Recipe - Everyday Healthy . 2 days ago everydayhealthyrecipes.com Show details . 258 Show detail Preview View more . Puy …
From hercules.dixiesewing.com


BLACK BELUGA LENTILS // INSTANT POT RECIPE! - YOUTUBE
Web Have you tried black beluga lentils before? They're my current favorite legume! They're very healthy, a great source of protein and super easy to add into ma...
From youtube.com


BLACK LENTILS | FREE 2-3 DAY SHIPPING – PALOUSE BRAND
Web Our 5 pound cotton bag of black lentils is packed in as a reusable drawstring. These bags are great for pantry storage. Our gorgeous dried beluga black lentils cook within twenty …
From palousebrand.com


BELUGA BLACK LENTIL SALAD WITH RICE - VEGAN FAMILY RECIPES
Web 2014-08-11 Instructions. Cook rice and lentils according to instructions on packaging. Place spices and herbs into a small bowl and whisk together with olive oil and lemon …
From veganfamilyrecipes.com


BLACK BELUGA LENTIL CHILI (EASY + VEGAN) - THE GARDEN GRAZER
Web Meanwhile, mince garlic. When onion is translucent, add chili powder, cumin, and garlic. Stir and sauté 1-2 minutes. Add vegetable broth, diced tomatoes with juice, and tomato …
From thegardengrazer.com


10 BEST BLACK BELUGA LENTILS SALAD RECIPES | YUMMLY
Web 2022-11-14 Autumn Lentil Kale Salad with Parmesan Little Spice Jar. Tuscan kale, lemon juice, olive oil, salt, beluga lentils, grated Parmesan cheese and 5 more. garlic clove, …
From yummly.com


TOP 47 BELUGA LENTILS RECIPE RECIPES
Web Web Jan 24, 2012 · Add the lentils and 1 teaspoon salt. Cook about 2 minutes, stirring to coat the lentils in the oil and vegetables. Reduce the heat to low, and add the wine.
From schoenfeld.vhfdental.com


BLACK LENTILS WITH GLAZED ROASTED CARROTS - MAY I HAVE THAT RECIPE?
Web 2021-08-29 Place them in a large bowl and add the olive oil, paprika, oregano, thyme, garlic powder, onion powder, and salt. Toss well until all the carrots are well coated with …
From mayihavethatrecipe.com


VEGAN BLACK LENTIL CURRY (CREAMY INDIAN DAL) - BIANCA ZAPATKA
Web 2020-01-29 Heat the coconut oil in a saucepan. Add the chopped onions, garlic, ginger and carrots and sauté for 1-2 minutes. Add the curry paste, black lentils and sauté for …
From biancazapatka.com


BLACK BELUGA LENTILS RECIPE
Web Black Beluga Lentils Recipe with 360 calories. Includes bacon, olive oil, shallots, garlic, carrots, celery, oregano, salt, pepper, beluga lentil, chicken broth, parsley.
From recipegraze.com


15 WHICH DAL USED IN DAL MAKHANI - SELECTED RECIPES
Web Traditional Indian recipes like Medu vada usually call for urad dal. … Black beluga lentils. Black beluga lentils look similar to glossy beluga caviar and offer a deep, nutty, earthy …
From selectedrecipe.com


Related Search