Black Eyed Bean Mole With Salsa Recipes

BAKED BEANS MOLE

My son and husband love this hearty side dish that is quick and easy to prepare but yet so flavorful. Chocolate, chili and honey mingle to create a rich, savory flavor that's not too spicy and not too sweet. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 8 servings.

Number Of Ingredients 14

Baked Beans Mole image

Steps:

Preheat oven to 375°. In a large, ovenproof skillet with a lid, cook chorizo, onion, red pepper and garlic over medium heat until sausage is browned, 4-6 minutes. Add next 9 ingredients; mix well. Bake, covered, until mixture is thickened and flavors are blended, about 40 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 284 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 989mg sodium, Carbohydrate 40g carbohydrate (14g sugars, Fiber 6g fiber), Protein 11g protein.

Ingredients

1/4 pound fresh chorizo, crumbled
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 large garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black-eyed peas, rinsed and drained
1 cup salsa (medium or hot)
1 cup chili sauce
2 tablespoons honey
1 tablespoon instant coffee granules
1/2 teaspoon ground cinnamon
2 ounces chopped bittersweet or semisweet chocolate
Minced fresh cilantro

BLACK-EYED BEAN MOLE WITH SALSA

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

Provided by Sara Buenfeld

Categories Lunch

Time 23m

Number Of Ingredients 14

Black-eyed bean mole with salsa image

Steps:

Tip all the salsa ingredients into a bowl and stir together.
For the mole, heat the oil in a non-stick pan, add the onion and garlic and fry stirring frequently until softened. Tip in the spices, stir then add the contents of the can of beans with the cocoa, bouillon and tomato purée. Cook, stirring frequently to make quite a thick sauce.
Spoon into shallow bowls, top with the salsa and serve.

Nutrition Facts : Calories 290 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 16 grams sugar, Fiber 15 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

Ingredients

1 red onion , finely chopped
2 large tomatoes , chopped
2 tbsp fresh coriander
½ lime , zest and juice
2 tsp rapeseed oil
1 red onion , halved and sliced
1 garlic clove , finely grated
1 tsp ground coriander
1 tsp mild chilli powder
½ tsp ground cinnamon
400g can black-eyed beans in water
2 tsp cocoa
1 tsp vegetable bouillon
1 tbsp tomato purée

BLACK BEAN CAKES WITH MOLE SALSA

Homemade salsa adds zip to these mouthwatering bean cakes. Serve on a bun for a scrumptious veggie burger! -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings (1-1/4 cups salsa).

Number Of Ingredients 19

Black Bean Cakes with Mole Salsa image

Steps:

In a small bowl, mash beans. Add the egg, zucchini, bread crumbs, cheese, chili powder, salt, baking powder and cumin; mix well. , Shape into 6 patties; brush both sides with oil. Place on a baking sheet., Broil 3-4 in. from the heat until a thermometer reads 160°, 3-4 minutes on each side., Meanwhile, in a small bowl, combine the salsa ingredients. Serve with black bean cakes.

Nutrition Facts : Calories 206 calories, Fat 10g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 397mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 large egg, beaten
1 cup shredded zucchini
1/2 cup dry bread crumbs
1/4 cup shredded Mexican cheese blend
2 tablespoons chili powder
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon ground cumin
2 tablespoons olive oil
SALSA:
2 medium tomatoes, chopped
1 small green pepper, chopped
3 tablespoons grated chocolate
1 green onion, thinly sliced
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 to 2 teaspoons minced chipotle pepper in adobo sauce
1 teaspoon honey

BLACK BEAN SALSA

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

Black Bean Salsa image

Steps:

In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

Ingredients

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

BLACK BEAN & BLACK-EYED PEA SALSA

In the south, it's a tradition to eat black-eyed peas on New Year's Day, but this bean salsa is so tasty that you will enjoy it at ANY time of the year. We love it with the new baked tortilla scoops, which makes this a very healthy recipe!

Provided by CookinDiva

Categories < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 16

Black Bean & Black-Eyed Pea Salsa image

Steps:

Drain peas, beans and corn.
Place into large bowl.
Add chopped onions, peppers, cilantro and tomatoes.
Mix dressing ingredients separately.
Pour over salsa and toss to combine.
Garnish with cilantro leaves and serve with chips (the baked scooping chips are great and help with your resolution to eat healthy in the New Year).

Nutrition Facts : Calories 140, Fat 5.5, SaturatedFat 0.5, Sodium 110.8, Carbohydrate 19.7, Fiber 5.1, Sugar 2.8, Protein 5.4

Ingredients

1 (14 ounce) can black-eyed peas, drained
1 (14 ounce) can black beans, drained
1 (14 ounce) can white corn, drained
1/2 bunch green onions, sliced or 1/2 red onion, diced
1 red pepper, diced
1 orange bell pepper, diced
1/2 bunch fresh cilantro, chopped (about 1/2 cup)
2 jalapeno peppers, seeded, diced
2 tomatoes, diced and drained
1/2 teaspoon lime zest
1/4 cup fresh lime juice
1/4 cup canola oil
1 teaspoon cumin
1 teaspoon chili powder
1 garlic cloves, minced or 1/2 teaspoon garlic powder
1/2-1 teaspoon Tabasco sauce

More about "black eyed bean mole with salsa recipes"

BLACK BEAN SALSA - BROWN EYED BAKER

Web Jan 14, 2018 1 pound (453.59 g) dried black beans, picked through and rinsed 1 small onion, cut in half 2 ribs celery, cut into 2-inch pieces 2 carrots, cut into 2-inch pieces ½ (0.5) …
From browneyedbaker.com

Black Eyed Bean Mole With Salsa Recipes

BAKED BEANS MOLE

My son and husband love this hearty side dish that is quick and easy to prepare but yet so flavorful. Chocolate, chili and honey mingle to create a rich, savory flavor that's not too spicy and not too sweet. -Roxanne Chan, Albany, California

BLACK-EYED BEAN MOLE WITH SALSA

Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre

BLACK BEAN CAKES WITH MOLE SALSA

Homemade salsa adds zip to these mouthwatering bean cakes. Serve on a bun for a scrumptious veggie burger! -Roxanne Chan, Albany, California

BLACK BEAN SALSA

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

BLACK BEAN & BLACK-EYED PEA SALSA

In the south, it's a tradition to eat black-eyed peas on New Year's Day, but this bean salsa is so tasty that you will enjoy it at ANY time of the year. We love it with the new baked tortilla scoops, which makes this a very healthy recipe!

More about "black eyed bean mole with salsa recipes"

BLACK BEAN SALSA - BROWN EYED BAKER

MOLE BLACK BEANS | FEASTING AT HOME

BEST BLACK BEAN BLACK EYED PEA SALSA RECIPES

VIVA LA NACHO | SPICE UP YOUR KITCHEN

HEALTHY MEXICAN RECIPES | BBC GOOD FOOD

BLACK-EYED BEAN MOLE WITH SALSA RECIPE

BLACK-EYED PEAS & CORN SALSA — EAT THIS NOT THAT

BLACK BEAN CAKES WITH MOLE SALSA RECIPE: HOW TO MAKE IT

BLACK BEAN MOLE WITH SALSA RECIPE | EAT YOUR BOOKS

BLACK-EYED BEAN MOLE WITH SALSA | RECIPE | EASY HEALTHY …

RECIPE : BLACK-EYED BEAN MOLE WITH SALSA - BOOKS4COOK

BLACK-EYED BEAN MOLE WITH SALSA RECIPE | THE COOK BOOK

CHUNKY BEAN MOLE WITH HOMEMADE SALSA - FOOD - A FACT OF LIFE

RECIPES WITH BLACK BEANS | TASTE OF HOME

15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING

BLACK BEAN SALSA – A COUPLE COOKS

BLACK-EYED BEAN MOLE WITH SALSA | RECIPE CART

10 EASY RECIPES WITH BLACK-EYED PEAS - YAHOO

SOUTHERN BLACK EYED PEA SALAD - THE DARING GOURMET

You'll also love

Related Search