DIRTY RICE WITH BLACK-EYED PEAS
The hubby is now on a low-sodium diet--a challenge to our beans, rice, and protein meals! This a great low-sodium interpretation of dirty rice with black-eyed peas. Serve with low-sodium hot sauce.
Provided by Aliskill
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Heat a large skillet over medium-high heat. Cook and stir turkey Italian sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer to a bowl.
- Heat the same pan over medium-high heat and brown kielbasa slices, 5 to 7 minutes. Transfer to the same bowl with Italian sausage.
- Heat the drippings over medium-high heat in the same pan. Add onion, celery, and bell pepper; saute for 3 to 4 minutes. Add garlic and continue to saute until onion is tender, 2 to 3 minutes more.
- Transfer sausages and vegetable mixture to a large pot. Add water, black-eyed peas, bouillon, cayenne, chili powder, oregano, basil, pepper, and bay leaves. Bring to a boil. Add rice and return to a boil. Reduce heat to low and simmer until rice is tender, about 25 minutes. Stir in green onions.
Nutrition Facts : Calories 469.9 calories, Carbohydrate 61.3 g, Cholesterol 77.8 mg, Fat 12.1 g, Fiber 6.8 g, Protein 28.4 g, SaturatedFat 3.5 g, Sodium 1435.1 mg, Sugar 3.6 g
BLACK-EYED PEAS AND RICE
Steps:
- Combine water, say sauce, salt garlic powder, curry powder and cooked peas. Add rice by pouring it into the center of the pot until it reaches the top of the water line-NO MORE. Stir well and cover. Continue cooking on a medium to low flame until rice is fluffy and cooked through.
BLACK-EYED PEAS, RICE, AND KIELBASA
Black-eyed peas, rice, and kielbasa are a match made in heaven, or at my mother-in-law's in Mississippi. She has not made this one time without everyone wanting the recipe. I'm so glad she is willing to share it. This is a guaranteed hit and it is so easy!
Provided by LEIGHGEE
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter in the bottom of a 9x13-inch baking dish and pour rice over top.
- Mix black-eyed peas, sausage, beef broth, mushrooms, and water together in a bowl; pour over rice.
- Bake, uncovered, in the preheated oven until sausage is browned and rice is tender, about 1 hour.
Nutrition Facts : Calories 940.6 calories, Carbohydrate 71 g, Cholesterol 142.1 mg, Fat 59.2 g, Fiber 8.4 g, Protein 29.3 g, SaturatedFat 31.3 g, Sodium 2182 mg, Sugar 2.9 g
HOPPIN' JOHN (BLACK-EYED PEAS WITH KIELBASA)
Categories Bean Herb Onion Pork High Fiber New Year's Day New Year's Eve Winter Gourmet
Yield Serves 4
Number Of Ingredients 11
Steps:
- Quick-soak black-eyed peas.
- Quarter kielbasa lengthwise and cut quarters crosswise into 1/2-inch pieces. Chop onion and mince garlic. Cut celery crosswise into 1/2-inch-thick slices. Wearing rubber gloves, seed and mince jalapeño.
- In a 3-quart heavy kettle cook kielbasa, onion, garlic, celery, jalapeño, and bay leaf in oil over moderate heat, stirring, until onion is softened. Add peas and broth and simmer, covered, 20 minutes, or until peas are tender. Discard bay leaf and stir in coriander and salt and pepper to taste.
- Serve Hoppin' John spooned over rice.
SAUSAGE WITH BLACK-EYED PEAS & SPINACH
Add some soul to your menu with our Sausage with Black-Eyed Peas & Spinach recipe. This Sausage with Black-Eyed Peas & Spinach dish is a flavorful combo that's sure to please the palate of everyone at the table.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add kielbasa and onions; cook 6 min., stirring frequently. Spoon into bowl; cover to keep warm.
- Heat remaining oil in same skillet on medium heat. Add garlic, spinach, peas and tomatoes; stir. Cook 3 min. or just until spinach is wilted, stirring occasionally
- Add chili sauce; Worcestershire sauce, crushed pepper and kielbasa mixture; mix well. Cook 3 min. or until heated through, stirring frequently.
- Serve over rice.
Nutrition Facts : Calories 440, Fat 24 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g
BLACK-EYED PEAS AND KIELBASA SOUP
Make and share this Black-Eyed Peas and Kielbasa Soup recipe from Food.com.
Provided by carole in orlando
Categories Clear Soup
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot add the olive oil and heat to meduim. Add the carrots, celery, kielbasa and saute until the onions are soft and the kielbasa is starting to brown. Add the blackeyed peas, tomatoes, chicken broth and seasoings.
- Reduce heat to medium low until simmering then lower the heat to low. Place the lid of the pot loosely on top to allow some of the liquid to evaporate. Simmer for 45 minutes to an hour. Serve with crusty rolls or cornbread.
Nutrition Facts : Calories 314.8, Fat 15.1, SaturatedFat 4.5, Cholesterol 40.1, Sodium 1827.5, Carbohydrate 28.7, Fiber 6.2, Sugar 6.2, Protein 17.9
BLACK-EYED PEAS AND RICE
In her cookbook, "Jubilee: Recipes from Two Centuries of African American Cooking," Toni Tipton-Martin writes about the Carolina lowcountry tradition of the dish Hoppin' John, as recorded in the "Penn School & Sea Islands Heritage Cookbook." The dish was described as brown field peas cooked with rice to be eaten for good luck throughout the year. In African American communities, the tradition of eating rice and cowpeas dates to a celebration on Dec. 31, 1862, Freedom's Eve. On that day, enslaved Africans congregated in churches in the south, eager to hear the news that the Emancipation Proclamation had set them free. The tradition of eating peas and rice for the new year is now deeply held across cultures throughout the United States and ties to centuries-old folklore that might just lead to better health, prosperity and maybe, just maybe, a bit more luck.
Provided by Kayla Stewart
Categories dinner, beans, main course, side dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Soak the black-eyed peas in cold water overnight, then drain when ready to cook.
- In a large saucepan, cook the salt pork over medium-high heat, stirring occasionally, until crisp and the fat is rendered, about 6 minutes. Add the onion and garlic and cook until just translucent, about 3 minutes. Stir in the chicken stock, drained black-eyed peas, ham, red-pepper flakes, 1 teaspoon salt and 1/4 teaspoon black pepper. Bring to a boil, then reduce the heat, cover, and simmer over medium-low heat, skimming any foam that rises to the surface, until tender, about 1 hour.
- Taste and season with more salt as desired. Stir in the rice. Cover and return the pot to a simmer over high heat. Reduce the heat to maintain a gentle simmer, cover and cook until the rice is tender, about 20 minutes longer. Remove from the heat and let stand, covered, 5 minutes, then serve.
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- Heat 1 teaspoon olive oil in a large saucepan over medium heat. Add 1/2 cup chopped onion, 1 teaspoon minced garlic, and Cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage, and cook for 1 minute. Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat, and simmer for 4 minutes or until rice is tender. Stir in hot pepper sauce. Ladle about 1 1/4 cups mixture into each of 4 bowls, and sprinkle each serving with 2 tablespoons green onions.
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