Black Rice Salad Recipes

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BLACK RICE SALAD

Provided by Bobby Flay

Time 45m

Number Of Ingredients 10



Black Rice Salad image

Steps:

  • In a medium saucepan heat oil over medium-high heat, add onions and garlic and saute until soft. Add cumin and cook 1 minute. Add rice and coat with the oil. Add reserved cooking liquid, season with salt and pepper and bring to a boil. Reduce heat to a simmer, cover pot and cook for 12 to 15 minutes. Remove from the heat, fluff with a fork and fold in the cooked black beans, green onion and jalapeno. Season with salt and pepper to taste. Serve at room temperature.

1/2 pound dry black beans, soaked overnight, cooked, drained, cooking liquid reserved
2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon cumin
2 cups long grain rice
4 1/2 cups reserved bean cooking liquid
Salt and freshly ground pepper
3 green onions, finely sliced
1 jalapeno, finely chopped

BLACK RICE SALAD

Make and share this Black Rice Salad recipe from Food.com.

Provided by zenveg

Categories     Salad Dressings

Time 36m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 10



Black Rice Salad image

Steps:

  • Rinse the black rice with cold water in a sieve.
  • Put the drained black rice in a saucepan, poor plenty of boiling water over the rice, add the salt and cook the rice according to the package directions so they still have "a bit of a bite". The Italian black rice that I use doesn't need soaking and is perfect after cooking for 16 - 17 minuttes.
  • Rinse the cooked rice with cold water in a sieve, drain it thoroughly then pour into a bowl.
  • Add the chopped walnuts, cranberries and red onion.
  • Mix the ingredients for the vinaigrette and poor over the rice salad.
  • Season the salad to taste with salt and pepper.

Nutrition Facts : Calories 253.3, Fat 13.3, SaturatedFat 1.8, Sodium 291.8, Carbohydrate 30.4, Fiber 2.4, Sugar 1.2, Protein 3.8

1 cup uncooked black rice
1/2 teaspoon salt
1/2 cup walnuts (dry roasted and coarsly chopped)
100 g dried sweetend cranberries (coarsely chopped)
1/2 small red onion (finely chopped)
3 tablespoons peanut oil
1 1/2 tablespoons sherry wine vinegar
2 teaspoons fresh ginger (grated)
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)

FORBIDDEN BLACK RICE SALAD

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories     Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Forbidden Black Rice Salad image

Steps:

  • Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
  • Let rice sit while you whisk together sesame oil and tamari.
  • While rice is still warm toss in the sesame oil and tamari mixture.
  • Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

BLACK RICE SALAD

Provided by Lillian Chou

Categories     Salad     Blender     Rice     Side     Quick & Easy     Dinner     Basil     Celery     Radish     Party     Lemon Juice     Green Onion/Scallion     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7



Black Rice Salad image

Steps:

  • Cook rice in a large pot of boiling salted water (1 tablespoon salt for 4 quarts water), uncovered, stirring occasionally, until tender, about 30 minutes. Drain in a sieve and rinse with cold water.
  • Meanwhile, purée 1 cup basil leaves with oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender until emulsified. Tear remaining 1/2 cup basil leaves into a large bowl and stir together with dressing, rice, and remaining ingredients. Season to taste.

2 cups Chinese black rice
1 1/2 cups basil leaves, divided
1/2 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
3 ribs celery, diced
5 radishes, diced
1 cup chopped scallions (1 bunch)

BLACK BEAN AND RICE SALAD

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Provided by STACEYALISHA

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14



Black Bean and Rice Salad image

Steps:

  • In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  • In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  • Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
¾ cup lemon juice
1 ¼ teaspoons dried cilantro
¼ teaspoon dried basil
⅛ teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
½ cup chopped onion
½ teaspoon minced garlic
1 ½ cups instant brown rice
salt and pepper to taste

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