Black White And Red Bean Salad Recipes
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
WHITE BEAN SALAD
Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
- Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.
Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams
BLACK WHITE AND RED BEAN SALAD
An old newpaper recipe. A nice side dish at a barbecue and a good way to get some more beans into your diet.
Provided by Sudie
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cover tomatoes with 1/2 c.
- boiling water, let stand for 5 minutes.
- Drain tomatoes, reserving water.
- Slice tomatoes 1/2 inch thick.
- Rinse beans, place in bowl with tomatoes and scallions.
- Combine olive oil, balsamic vinegar, 4 tbsp.
- of tomato water, and salt and pepper, whisking together.
- Pour over beans, tossing lightly.
Nutrition Facts : Calories 286.1, Fat 8, SaturatedFat 1.2, Sodium 386.6, Carbohydrate 41, Fiber 14.6, Sugar 4.5, Protein 14.3
BLACK-AND-WHITE BEAN SALAD
This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BLACK 'N' WHITE BEAN SALAD
Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.
Nutrition Facts : Calories 187 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
BLACK-AND-WHITE BEAN SALAD
Make and share this black-and-white bean salad recipe from Food.com.
Provided by spatchcock
Categories Black Beans
Time 5m
Yield 4 cups
Number Of Ingredients 10
Steps:
- In a large bowl, combine beans, tomato, onion and celery.
- Gently stir in vinegar and sprinkle with parsley; season to taste and serve.
Nutrition Facts : Calories 159, Fat 1.6, SaturatedFat 0.3, Sodium 318.3, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1
More about "black white and red bean salad recipes"
RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL
From recipegirl.com
Reviews 2Servings 8Cuisine AmericanCategory Salad
- Add all of the beans to a colander and drain. Add the corn. Rinse well with cool water. Drain well. Pour into a large bowl.
- Finely chop the green onions, using all of white portion and enough tops to measure a little over 1/2 cup. Add the green onions to the bean mixture.
- Pour the olive oil into a 2 cup glass measuring cup. Whisk in in the vinegar, garlic powder, cumin, salt and pepper. Pour over the bean mixture. Stir until well coated. Serve immediately or chill.
BLACK-AND-WHITE SUMMER BEAN SALAD | RECIPES | WW …
From weightwatchers.com
BLACK BEAN SALAD RECIPES
From allrecipes.com
SUPER SIMPLE OLD FASHIONED RED BEAN SALAD RECIPE
From kudoskitchenbyrenee.com
RED, WHITE AND BLACK BEAN SALAD | RECIPE | BEAN SALAD, BLACK BEAN …
From pinterest.com
BLACK BEAN QUINOA SALAD - COOKING CARNIVAL
From cookingcarnival.com
BLACK AND WHITE BEAN SALAD - IN FINE TASTE
From infinetaste.com
RED, WHITE AND BLACK BEAN SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
BLACK AND WHITE BEAN SALAD RECIPE - TEASPOON OF GOODNESS
From teaspoonofgoodness.com
8 VEGETABLE STEW RECIPES TO KEEP YOU WARM THIS WINTER
From washingtonpost.com
EASY WHITE BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
BLACK AND WHITE BEAN SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #side-dishes #beans #easy #picnic #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #to-go
You'll also love