ALOHA SWEET POTATOES
I got this from an internet source a while back. They taste just like the potatoes served at the luaus at the Hale Koa in Honolulu! Yummy!
Provided by Color Guard Mom
Categories Yam/Sweet Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Boil the sweet potatoes in their jackets until tender, about 25 minutes. Let cool and then cut into slices about 1 1/2 inches thick.
- In a large skillet melt butter. Stir in brown sugar and water and cook on medium heat for about 5 minutes.
- Reduce heat and add sweet potatoes.
- Cook gently, tossing lightly until sweet potatoes are glazed.
- Top with coconut before serving.
Nutrition Facts : Calories 275.9, Fat 12.6, SaturatedFat 8.2, Cholesterol 30.5, Sodium 136.1, Carbohydrate 41.2, Fiber 2.1, Sugar 30.4, Protein 1.2
ALOHA SWEET POTATOES
Make and share this Aloha Sweet Potatoes recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 35m
Yield 1 batch, 8 serving(s)
Number Of Ingredients 3
Steps:
- Boil sweet potatoes in their jackets until tender, about 25 minutes.
- Let cool, then peel and cut into 1/2 inch thick slices.
- In a large skillet, melt pineapple preserves and butter; add sweet potatoes to skillet.
- Cook gently; tossing lightly until sweet potatoes are glazed.
Nutrition Facts : Calories 136.9, Fat 2.9, SaturatedFat 1.8, Cholesterol 7.6, Sodium 62.6, Carbohydrate 26.9, Fiber 2.2, Sugar 12.4, Protein 1.1
HAWAIIAN HASH
Steps:
- In a large cast-iron or other heavy skillet, heat oils over medium-high heat. Add sweet potatoes, onion, pepper and gingerroot; cook and stir 5 minutes. Add water. Reduce heat to low; cook, covered, until potatoes are tender, 8-10 minutes, stirring occasionally., Stir in next 5 ingredients; cook and stir over medium-high heat until heated through, about 2 minutes. Top servings with cilantro and, if desired, chopped macadamia nuts.
Nutrition Facts : Calories 158 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 440mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
HAWAIIAN SWEET POTATO CASSEROLE
This casserole is just so good it is the first thing I am asked to make every Thanksgiving.
Provided by zapper
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
- Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
- Bake in the preheated oven until hot and browned on top, about 40 minutes.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g
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