BLACKENED HALIBUT
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
CEDAR PLANKED HALIBUT
Halibut steaks are barbequed on a cedar plank with a succulent butter and herb basting sauce.
Provided by Luke
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Place the cedar plank in water to soak, about 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Stir butter, lemon juice, herbes de Provence, dill, tarragon, paprika, and garlic together in a small bowl.
- Place halibut steaks on the cedar plank. Season to taste with pepper; spoon half the butter mixture onto the halibut.
- Place the cedar plank into the grill; cook, with grill lid closed, for 20 minutes. Open grill; baste halibut with remaining butter mixture. Continue grilling until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 397.6 calories, Carbohydrate 2.3 g, Cholesterol 114.7 mg, Fat 27 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 15.1 g, Sodium 256.2 mg, Sugar 0.2 g
GRILLED HALIBUT
This is delicious, and I have made it many times since. We have used many types of fish as well as halibut, which I prefer.
Provided by braniffb13
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over the halibut steaks.
- Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 1.5 g, Cholesterol 153.9 mg, Fat 37.7 g, Fiber 0.2 g, Protein 36.4 g, SaturatedFat 21.9 g, Sodium 485.8 mg, Sugar 0.7 g
CAJUN-STYLE BLACKENED HALIBUT
Steps:
- Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.
BLACKENED ALASKAN GRILLED HALIBUT WITH OFF THE BOAT TARTAR SAUCE
My father discovered this Off the Boat Tartar Sauce on his fishing trip to Alaska. This sauce may be used as a dip or slathered over the halibut and encrusted on the top during grilling.
Provided by Shauna evans
Categories Fish
Time 15m
Number Of Ingredients 6
Steps:
- 1. In small bowl, combine mayonnaise, green onions, and lemon pepper. Squeeze lemon over each halibut steak and season with blackening seasoning or just top with 1/4 cup of tartar sauce, spread to cover one side.
- 2. Preheat grill to medium high heat. Slightly grease grill. Place tartar encrusted halibut on grill. Grill for 10 minutes or until halibut flakes with fork. Serve with lemon wedges.
GRILLED HALIBUT WITH CHIMICHURRI
Provided by Lillian Chou
Categories Garlic Low Carb Quick & Easy Low Cal Lemon Halibut Spice Summer Grill Grill/Barbecue Healthy Low Cholesterol Shallot Parsley Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
- Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
- Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
- Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
- Serve fish drizzled with some of chimichurri; serve remainder on the side.
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