Beet And Yogurt Salad Recipes

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SALAD WITH BEETS AND YOGURT DRESSING

Greek yogurt is thicker, creamier, and higher in protein than regular yogurt, so it makes a deliciously creamy dressing with a tang that pairs nicely with beets.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 55m

Number Of Ingredients 8



Salad with Beets and Yogurt Dressing image

Steps:

  • Preheat oven to 450 degrees. Place beets in a 12-inch square piece of foil. Drizzle with 1 tablespoon oil and season with salt and pepper; fold foil into a packet. Roast until beets are easily pierced with a paring knife, 30 to 45 minutes. When cool enough to handle, peel beets and cut into wedges.
  • Whisk together yogurt, vinegar, and 2 tablespoons oil; season dressing with salt and pepper. Thin as desired with 1 to 2 tablespoons water. Divide lettuce among plates and top with beets, tarragon, pistachios, and dressing. Serve immediately.

Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 3 g, Protein 8 g

3/4 pound beets (2 large or 8 small), trimmed
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup Greek yogurt (full-fat or 2%)
2 teaspoons sherry vinegar
1 head, Boston lettuce
2 tablespoons fresh tarragon
1/2 cup unsalted pistachios, toasted

MEDITERRANEAN BEET AND YOGURT SALAD

Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.

Provided by Martha Rose Shulman

Time 3h10m

Yield Serves 4

Number Of Ingredients 8



Mediterranean Beet and Yogurt Salad image

Steps:

  • Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
  • Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams

4 medium size beets, roasted
1 1/2 tablespoons sherry vinegar, white wine vinegar, or cider vinegar
1 teaspoon sugar
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste
1 to 2 garlic cloves (to taste)
1/2 cup thick Greek style yogurt or drained yogurt
2 tablespoons minced dill

BEET KOSHUMBIR - BEET SALAD WITH YOGURT

This dish is from Maharastra, India and it is usually served with rice and lentils. It is very creamy and you may want to cut the yogurt back to 8 oz, depending on personal taste. Believe it or not it is low cal and high potassium

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 3



Beet Koshumbir - Beet Salad with yogurt image

Steps:

  • Fold the beets gently into the yogurt.
  • Place in a serving bowl and garnish with chopped dill.

4 medium peeled beets, , cooked,cooled and cut into small dice
16 ounces plain low-fat yogurt
chopped fresh dill (, for garnish)

BEET AND APPLE SALAD WITH YOGURT DRESSING

Adapted from The Greek Vegetarian by Diane Kochilas These ingredients are also common to Turkish cuisine. Plus, you don't have to be vegetarian to enjoy this salad!

Provided by Carolyn Haas @Linky1

Categories     Other Salads

Number Of Ingredients 8



Beet and Apple Salad with Yogurt Dressing image

Steps:

  • Trim beets, leaving an inch or two of stems. Boil for about 1/2 hour or until partially cooked. Cool and rub off the peeling. Shred or finely chop the beets. Peel, core and shred or finely chop the apple.
  • In serving bowl, combine the beets with the apple, garlic and capers. Add olive oil and yogurt and toss to combine. Season with salt and vinegar.
  • Alternate: use walnuts instead of capers. Or use half of each.

2 large beets, trimmed, washed, peeled
1 large apple, granny smith
1-2 clove(s) garlic, peeled and chopped
2 tablespoon(s) capers, drained
1/4 cup(s) olive oil, extra virgin
1 to 1 1/2 cup(s) drained greek yogurt (one small container fat-free greek yogurt can be substituted)
salt - to taste
2 - 3 tablespoon(s) red wine vinegar

BEET AND YOGURT SALAD FROM TURKEY

Make and share this Beet and Yogurt Salad from Turkey recipe from Food.com.

Provided by Jesters Lace

Categories     Vegetable

Time 3h

Yield 4 serving(s)

Number Of Ingredients 8



Beet and Yogurt Salad from Turkey image

Steps:

  • Peel the roasted beets. Slice lengthwise, then crosswise into half-moons. Make a marinade of vinegar, sugar, olive oil, salt and pepper. Toss with beets and marinate in refrigerator 2 to 3 hours. Drain yogurt in a cheesecloth -lined strainer for the same 2 to 3 hours.
  • Combine garlic and yogurt. Stir in half the dill and a little of the beet marinade if desired. Drain the beets. Toss with the yogurt mixture. Sprinkle with remaining dill.
  • The beets can be roasted and marinated 4 or 5 days ahead.

Nutrition Facts : Calories 106.8, Fat 7.8, SaturatedFat 1.6, Cholesterol 4, Sodium 53.2, Carbohydrate 8, Fiber 1, Sugar 6.5, Protein 2

4 medium beets, roasted
1 1/2 tablespoons sherry wine vinegar
1 teaspoon sugar
2 tablespoons extra virgin olive oil
salt and pepper
2 garlic cloves, ground in a morter and pestle with a pinch of salt
1/2 cup yogurt, drained
3 tablespoons fresh dill, minced

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