Blackened Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED TOFU

These are really spicy so use less pepper if you don't care for a lot of heat. Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11



Blackened Tofu image

Steps:

  • Combine salt and seasonings in a small bowl and mix well.
  • Brush each piece of tofu with melted butter and dredge each slice in spice mixture, patting it firmly into tofu.
  • Pour a teaspoon of melted butter onto each slice of tofu; place tofu, butter side down, in a hot frying pan.
  • Stand back and fry for 2 minutes; turn tofu over and fry for another 2 minutes.
  • Keep fried tofu in a warm oven until they're all ready to serve.

Nutrition Facts : Calories 285.1, Fat 24.7, SaturatedFat 12.5, Cholesterol 45.8, Sodium 756.2, Carbohydrate 5.7, Fiber 2.7, Sugar 1.3, Protein 14.7

24 ounces firm tofu, pressed and cut into 1/2 inch slices
1 teaspoon salt
1 tablespoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper (to taste)
3/4 teaspoon white pepper
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 -8 tablespoons butter, melted

BLACKENED TOFU

Out of frustration at not finding a decent blackened tofu recipe I made one up, using several recipes online as examples. The trick in frying the tofu is to remove the excess moisture from the tofu first. I always add less thyme-it not being my favorite herb...add more if you wish. Oh, this might be a good time to state that this is very spicy! Since I've posted this recipe I have actually reduced the amount of pepper.

Provided by COOKGIRl

Categories     Soy/Tofu

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 14



Blackened Tofu image

Steps:

  • Drain the tofu and cut into 1/2" slices. Drain on wire cookie rack with two heavy pans on top for weight. The weight of the pans will help in removing the excess water from the tofu. Drain at least 30 minutes but up to 45 minutes.
  • Melt the butter and set aside in shallow dish.
  • In coffee mill or food processor, blend all the spices together to a fine powder.
  • Place the spice mixture on a piece of wax paper. Stir in the flour with the spices.
  • Heat some butter in a cast iron skillet on medium to medium-high heat, but DO NOT burn.
  • Dredge the tofu slices one at a time in the melted butter then in the spice mixture.
  • Fry tofu slices on one side for five minutes, until blackened but not burnt. Turn over and fry another 5 minutes until blackened.
  • Season with salt to taste. Serve lemon wedges on the side for drizzling.
  • Makes an ideal appetizer if cut up into strips. Really tasty with Tabasco sauce!
  • Red beans and rice would complement this perfectly!

Nutrition Facts : Calories 692.4, Fat 56, SaturatedFat 31.2, Cholesterol 122, Sodium 937.5, Carbohydrate 30.5, Fiber 3.5, Sugar 2.3, Protein 22.8

1 lb extra firm tofu, drained
1/2 cup butter or 1/2 cup soy margarine, melted
1/2 teaspoon smoked paprika
1 teaspoon onion powder or 1 teaspoon onion flakes
1 teaspoon garlic powder
1/4 teaspoon cayenne
1/4 teaspoon white pepper
1/2 teaspoon whole black peppercorn
1/8 teaspoon dried thyme
1/3 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup unbleached white flour (or whole wheat flour)
butter (for frying)
lemon wedge

More about "blackened tofu recipes"

BLACKENED TOFU | KATHY'S VEGAN KITCHEN
Web Mar 31, 2021 Dry mustard Once combine, let the blackening begin. Obviously, the recipe for blackening seasoning makes a container of …
From kathysvegankitchen.com
5/5 (1)
Total Time 40 mins
Category Entrees
Calories 105 per serving
blackened-tofu-kathys-vegan-kitchen image


BLACKENED TOFU WITH SAUTEED KALE & QUINOA - THE …
Web Aug 26, 2012 Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! Vegan and gluten …
From simple-veganista.com
5/5 (5)
Total Time 30 mins
Category Entree
Calories 294 per serving
  • Rinse your quinoa under cool running water to remove dust (if you forego this step your quinoa may have a bitter taste).
  • In a flat bottomed medium size bowl, combine all spice blend ingredients and mix until blended. This is fairly spicy so you may consider using less black pepper and/or cayenne.
  • In saute pan, heat oil over medium-high heat, add coated tofu and cook 5 minutes on each side.
blackened-tofu-with-sauteed-kale-quinoa-the image


CRISPY BLACKENED TOFU (VEGAN) - SHANE & SIMPLE
Web Jun 10, 2020 All aboard! Ingredients You’ll Need… Super Firm Tofu – This type of tofu is usually vacuum sealed and not packed in water. So, you …
From shaneandsimple.com
4.6/5 (5)
Calories 130 per serving
Category Entree
  • Slice the tofu through the center so that you create two separate slabs. Then, cut each of those slabs in half to make 4 steaks. I cut them into triangles, but do as you prefer.
  • Place the tofu in a dish with a flat bottom. Then, pour in the soy sauce and let the tofu marinate for at least 15 minutes.
  • Add the blackened seasoning spice onto a plate or dish with a flat bottom. Press the tofu into the spices and rotate until all sides are covered fairly well.
crispy-blackened-tofu-vegan-shane-simple image


HOMEMADE BLACKENED SEASONING RECIPE - SHANE
Web Jun 5, 2020 Smoked Paprika Onion & Garlic Powder Dried Thyme Dried Oregano Black Pepper Salt Cayenne I LOVE spicy food so that’s why I’ve included the cayenne. But, if you’re sensitive to heat simply reduce the …
From shaneandsimple.com
homemade-blackened-seasoning-recipe-shane image


VEGAN BLACKENED TOFU WITH CHEESY GRITS - RABBIT AND …
Web Sep 11, 2018 Making your life incredibly easy. These cheesy vegan grits are the perfect friend to go with this tofu! So rich and cheesy, but with no cheese at all! I love a lot of spice, so this blackened tofu is definitely for …
From rabbitandwolves.com
vegan-blackened-tofu-with-cheesy-grits-rabbit-and image


JENNé CLAIBORNE'S CAJUN BLACKENED TOFU SANDWICH
Web Feb 9, 2020 Rule 1: use a flavorful spice blend. Blackened seasoning is a staple of Cajun cuisine and is most often used on fish. The technique entails pan-frying the spice- coated food, in this case tofu, until the spices char …
From southernliving.com
jenn-claibornes-cajun-blackened-tofu-sandwich image


BLACKENED TOFU STEAKS - EASY CHEESY VEGETARIAN
Web Sep 20, 2022 Step 2: Marinate the tofu on both sides in soy sauce. Let it sit for 5-10 minutes to give it some time to soak in. Step 3: Mix up the spices. Step 4: Coat the marinated tofu steaks in the spice mixture on …
From easycheesyvegetarian.com
blackened-tofu-steaks-easy-cheesy-vegetarian image


CRISPY BLACKENED TOFU | TASTY KITCHEN: A HAPPY RECIPE …
Web 2 teaspoons Garlic Granules 2 teaspoons Mild Chili Powder 1 teaspoon Ground Black Pepper 1 teaspoon Dried Thyme 3 Tablespoons Oil Preparation Press the tofu to remove any excess water. If you don’t …
From tastykitchen.com
crispy-blackened-tofu-tasty-kitchen-a-happy image


BLACKENED TOFU AND COLESLAW SANDWICHES - VEGETARIAN …
Web Ingredients Blackened tofu 1 (15-oz [450-g]) block extra-firm tofu, pressed 1 tbsp (15 ml) olive oil 2 tsp (10 g) Dijon mustard 2 tsp (6 g) smoked paprika 1 tsp salt 1⁄2 tsp ground cumin 1⁄2 tsp black pepper 1⁄2 tsp dried thyme …
From vegetariantimes.com
blackened-tofu-and-coleslaw-sandwiches-vegetarian image


CHEWY BLACKENED TOFU STEAKS {GRILLED} | MY DARLING VEGAN
Web Mar 4, 2020 Recipe Video Ingredients & Substitutions You're going to love this recipe. They are delicious plant-based steaks made from marinated and grilled tofu. When …
From mydarlingvegan.com
4.9/5 (14)
Calories 140 per serving
Category Main Course, Main Dish
  • To begin, whisk together the ingredients for the marinade in a shallow baking dish. Cut the tofu into 3 even slices (about 3/4" thick) and cut each of those slices into half. Add the thickly cut slabs of tofu to the marinade, ensuring the tofu is fully submerged. Marinade the tofu for at least two hours. Reserve the marinade.
  • Once the tofu has marinated, add it to a preheated grill. You can either use an electric grill or outside grill. Grill the tofu for 6-8 minutes per side, until the tofu is slightly charred and cooked all the way through.


CRISPY BLACKENED TOFU TACOS WITH AVOCADO CREMA
Web May 1, 2021 Coat Tofu with Cornstarch Mixture and Spices- Once you have two bowls (one with spices and one with cornstarch mixture) you’ll dip the tofu slices in each one …
From makingthymeforhealth.com


BLACKENED TOFU TACOS RECIPE - TABLESPOON.COM
Web In a non-stick grill pan or large skillet, heat olive oil to medium-high heat. Add tofu to the hot oil and cook for 1-2 minutes on each side, until the spice mixture on the outside of the …
From tablespoon.com


MANGO AVOCADO SALAD WITH BLACKENED TOFU - BOWL OF DELICIOUS
Web Jun 1, 2023 Instructions. Drain the 14 oz. firm tofu and dice into cubes about 1-inch large. Pat the surface dry with a clean paper or kitchen towel, and mix in a bowl with the 1 …
From bowlofdelicious.com


BLACKENED TOFU & GRITS | HOUSE FOODS
Web Add tofu to pan, and cook 2 minutes per side until golden brown. Bring 3 cups of chicken or vegetable broth to a boil. Whisk in grits, reduce to heat to low, and simmer for one hour. …
From house-foods.com


BLACKENED TOFU WITH SUCCOTASH - EATINGWELL
Web Mar 10, 2020 Blackened Tofu with Succotash 4.0 (1) 1 Review In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy …
From eatingwell.com


BLACKENED TOFU TACOS WITH CARAMELIZED BBQ ONION
Web Oct 3, 2021 Cuisine: Mexican Keyword: blackened tofu tacos Servings: 4 Calories: 135kcal Author: Vegan Richa Ingredients For the tofu: 14 ounces (400 g) firm or extra …
From veganricha.com


CAJUN BLACKENED TOFU SANDWICH WITH SRIRACHA COLESLAW
Web Jul 13, 2022 How To Make Blackened Tofu Sandwich. Start by preheating your oven to 425˚F or 400˚F if using convection and line a baking sheet with parchment paper. Next, …
From shaneandsimple.com


BEST BLACKENED TOFU RECIPES | LEGENDARYSPICEMN.COM
Web Dec 22, 2022 Place 1 tsp (15 mL) paprika, 2 tsp (9.9% mL) black pepper, 1 tsp (4.9 mL) salt, and 0.25 c (59 mL) teriyaki sauce in a mixing bowl, evenly coating, and allow to sit …
From legendaryspicemn.com


BLACKENED TOFU - NO B.S. HEALTHY RECIPES
Web Next, carefully cut the tofu into about 1/2″ slices (can be a little thinner too). Lay these out on fresh paper towel and pat dry again. Chop the chives or green onions.
From nobullhealthyrecipes.com


BLACKENED TOFU RECIPE - TAYLOR WOLFRAM
Web Instructions Slice block of tofu in half to produce 2 thin layers, then slice each layer diagonally to produce 4 tofu triangles. Combine soy sauce and sesame oil in a shallow …
From taylorwolfram.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #appetizers     #side-dishes     #beans     #easy     #vegetarian     #dietary     #low-carb     #inexpensive     #soy-tofu     #low-in-something     #number-of-servings

Related Search