Blistered Green Beans Recipes

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BLISTERED GREEN BEANS WITH HERB SAUCE

The green sauce in this recipe is similar to pesto, but lacks cheese and has a bigger punch of acidity. The mild flavor of pistachios enhances the natural sweetness of the lightly charred beans, though the more traditional pine nut would also work well for this dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Blistered Green Beans with Herb Sauce image

Steps:

  • Pulse 1 cup fresh basil, 1/4 cup each fresh parsley and pistachios and 1 scallion in a food processor. Pulse in 3 tablespoons olive oil, 2 teaspoons red wine vinegar and a pinch each of salt and pepper. Cook 1 1/4 pounds green beans in olive oil in a large nonstick skillet over medium-high heat until browned, 7 to 8 minutes. Add a splash of water and a pinch of salt and pepper. Cook, tossing, until crisp-tender, 1 to 2 minutes. Toss with the sauce.

BLISTERED GREEN BEANS

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 3



Blistered Green Beans image

Steps:

  • Heat a cast-iron skillet over medium-high heat. Add the butter and when melted, add the beans. Let the beans sit and blister for about 90 seconds, then toss and allow to blister some more. Add the soy sauce, toss to coat the beans and serve.

2 tablespoons butter
8 ounces green beans, trimmed
1 tablespoon soy sauce

BLISTERED GREEN BEANS AND TOMATOES WITH HONEY, HARISSA AND MINT

It's worth seeking out a well-seasoned cast-iron pan for this recipe as the heat will evenly distribute throughout the surface area helping to ensure beautifully charred, but tender vegetables. Smoky, earthy harissa is given a lift with the addition of honey and lime juice, which is tossed with the green beans and tomatoes and some butter to melt at the end of cooking. Serve with grilled sausages for a fast and flavorful summer meal.

Provided by Colu Henry

Categories     dinner, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Blistered Green Beans and Tomatoes With Honey, Harissa and Mint image

Steps:

  • In a bowl, combine harissa, honey and lime juice. Stir together until combined and season to taste with salt.
  • In large cast-iron skillet, heat 1 tablespoon of the grapeseed oil and the olive oil over medium-high heat. Add green beans and cook undisturbed until they began to char in spots, about 3 minutes. Continue to cook, tossing frequently, until beans are just cooked through and slightly blistered and browned in spots, about 5 to 6 minutes more. Some beans will be more cooked than others - that's O.K. Season with salt and place beans in a bowl.
  • Heat remaining 1 tablespoon grapeseed oil in the skillet. Add tomatoes and cook undisturbed until they also begin to char in spots, about 1 minute. Stir tomatoes frequently until they are just cooked through and some begin to burst, about 2 minutes more. They do not need to be totally cooked through. Season with salt.
  • Remove skillet from heat and add green beans. Add harissa mixture and butter and toss until everything is combined and butter is melted. Add in half of the mint and stir again. Spoon into a large bowl and scatter with remaining mint. Garnish with flaky salt, if using.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 502 milligrams, Sugar 9 grams, TransFat 0 grams

2 tablespoons harissa
2 teaspoons honey
1 tablespoon lime juice (about 1/2 lime)
Kosher salt
2 tablespoons grapeseed or canola oil
1 tablespoon olive oil
1 pound green beans, trimmed
10 ounces grape or cherry tomatoes
1 tablespoon unsalted butter
2 tablespoons roughly chopped mint
Flaky salt for garnish (optional)

BLISTERED GREEN BEANS WITH SHALLOTS AND PISTACHIOS

The bittersweet taste of blistered green beans shines through the strong flavors of soy and lime in this side dish, where fried shallots, garlic and pistachios add crunch. Cutting the beans in half makes them easier to maneuver in the wok and helps them cook evenly. For a bit of heat, toss in a minced bird's-eye chile or sprinkle some red-pepper flakes over the dish when adding your garnishes. You can serve these blistered beauties alongside your Thanksgiving turkey - but they're equally at home on the dinner table, regardless of the season.

Provided by Nik Sharma

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Blistered Green Beans With Shallots and Pistachios image

Steps:

  • Heat 2 tablespoons oil in a large wok or saucepan set over high, adding more as needed to cover the bottom. Once the oil is hot, add the shallots and season with salt. Cook until shallots turn golden brown and slightly crisp, about 4 to 6 minutes. (Watch them carefully, and pull them from the pan when just golden, or they will taste very bitter.) Using a slotted spoon, transfer the shallots to a medium bowl.
  • In the same wok, heat 1 tablespoon oil over high. Fry the garlic and pistachios, stirring frequently, until the garlic is fragrant and the pistachios are light brown, about 30 to 45 seconds. Remove with a slotted spoon and transfer to the bowl with the shallots.
  • Add the remaining 1 tablespoon oil to the wok and reduce the heat to medium-high. Add the green beans and season with salt. Stir-fry until they blister, about 6 to 8 minutes. Add the soy sauce to the green beans and remove from heat. Add lime juice and black pepper and fold to coat.
  • Transfer the green beans to a serving bowl or plate. Garnish with the fried shallots, garlic and pistachios. Serve immediately.

4 tablespoons neutral oil, such as grapeseed, plus more as needed
3 medium shallots or 1 small red onion, peeled and sliced crosswise into rings
Fine sea salt
4 garlic cloves, peeled and minced
2 tablespoons chopped pistachios
1 1/2 pounds green beans, trimmed and cut in half
1 tablespoon low-sodium soy sauce
1/2 teaspoon black pepper
2 tablespoons lime juice

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