Blt Quinoa Salad Recipes

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BLT QUINOA BOWLS

I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Brunch     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10



BLT Quinoa Bowls image

Steps:

  • Prepare quinoa according to package directions. Combine 3 tablespoons olive oil, basil, 1 tablespoon vinegar and lemon juice. Add to cooked quinoa; stir to combine., Place 2-3 in. of water in a large skillet with high sides; add remaining vinegar. Bring to a boil; adjust heat to maintain a gentle simmer. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Keep warm., In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula; cook and stir just until arugula is wilted, 1-2 minutes., To serve, divide quinoa evenly among 4 bowls. Add cherry tomatoes, arugula, avocado slices and crumbled bacon. Top each with a poached egg.

Nutrition Facts : Calories 446 calories, Fat 28g fat (5g saturated fat), Cholesterol 194mg cholesterol, Sodium 228mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 6g fiber), Protein 17g protein.

1 cup quinoa, rinsed
4 tablespoons olive oil, divided
2 tablespoons minced fresh basil
2 tablespoons white wine vinegar, divided
1 tablespoon lemon juice
4 large eggs
8 ounces cherry tomatoes
3 cups fresh arugula
1 small ripe avocado, peeled and sliced
4 bacon strips, cooked and crumbled

BLT QUINOA BOWLS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



BLT Quinoa Bowls image

Steps:

  • Cook the quinoa as the label directs; set aside. Meanwhile, toss the tomatoes with the parsley, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Set aside until juicy, about 20 minutes.
  • Meanwhile, cook the bacon in a large nonstick skillet over medium heat, stirring occasionally, until crisp, about 10 minutes; remove 2 teaspoons drippings and set aside. Add the broccoli to the bacon in the skillet and cook until crisp-tender, about 3 minutes. Stir in the corn and garlic and cook until the corn is tender, 2 minutes. Stir in the spinach in two batches and cook until just wilted. Stir the vegetable mixture and scallions into the quinoa; season with salt.
  • Wipe out the skillet and return to medium-high heat. Add the reserved bacon drippings. Crack the eggs into the skillet; season with salt and pepper and cook until the whites are set but the yolks are still runny, about 3 minutes. Divide the quinoa mixture among bowls. Top with the tomato mixture and fried eggs.

1 1/4 cups quinoa
2 medium tomatoes, roughly chopped
2 tablespoons chopped fresh parsley
1 tablespoon white wine vinegar
Kosher salt and freshly ground pepper
4 slices bacon, cut into 1/2-inch pieces
1 medium bunch broccoli, florets and tender stems chopped (about 2 1/2 cups)
1 small ear of corn, kernels cut off (or 1/2 cup frozen corn kernels)
2 cloves garlic, minced
1 5-ounce package baby spinach
2 scallions, thinly sliced
4 large eggs

QUINOA PASTA BLT SALAD

This is a slightly healthier version of a BLT pasta salad. The quinoa pasta adds protein and is a healthier choice. A pound of cooked and drained bacon can be substituted for the real bacon bits for special occasions or if unconcerned about the fat grams!

Provided by grampnana

Categories     Salad     Pasta Salad     Tomato Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 8



Quinoa Pasta BLT Salad image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in shells and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain. Transfer to a bowl and refrigerate until cool, about 20 minutes.
  • Combine creamy salad dressing and bacon ranch dressing in a large bowl. Mix in cooled pasta, lettuce, tomato, cucumber, green onions, and bacon bits. Refrigerate until serving.

Nutrition Facts : Calories 373.6 calories, Carbohydrate 35.4 g, Cholesterol 19.9 mg, Fat 20.7 g, Fiber 3.1 g, Protein 11.4 g, SaturatedFat 3.6 g, Sodium 781 mg, Sugar 3.6 g

1 (8 ounce) package quinoa shells pasta
¾ cup light creamy salad dressing (such as Miracle Whip Light®)
¾ cup bacon ranch dressing
2 cups shredded lettuce
1 large tomato, seeded and chopped
1 cucumber, seeded and chopped
3 green onions, trimmed and chopped
1 (3 ounce) can real bacon bits

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