BLUE HEAVEN'S YELLOWTAIL SNAPPER
Provided by Jonathan Reynolds
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- For citrus beurre blanc, combine wine and juices in a pan and boil until reduced to 3 tablespoons, about 10 minutes.
- Add cream and simmer to about 1 1/84 cup and slightly thickened, about 2 minutes. Remove from the heat and whisk in 4 tablespoons butter. Season with salt and pepper, set aside and keep warm.
- Meanwhile, pour flour in a shallow dish and dip fillets in it to coat. Melt remaining butter in a pan and cook fillets, turning once, till fish flakes easily, about 8 minutes.
- Serve fish over a pool of beurre blanc with fried plantains, steamed fresh green beans and fresh corn.
Nutrition Facts : @context http, Calories 635, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 41 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 25 grams, Sodium 809 milligrams, Sugar 2 grams, TransFat 1 gram
VEGETARIAN BLACK BEAN SOUP
Steps:
- On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water. Bring to a boil and cook for about 1 hour. Drain beans and rinse. Return to the saucepan and cover with fresh water and cook another 4 to 5 hours, until tender, adding more water as necessary.
- Once beans are tender, stir in mire poix of onion, carrot, celery, and garlic. Cook until vegetables are tender. Season with salt, pepper and cumin, to taste. Stir in the sherry.
BLUE HEAVEN BANANA PANCAKES
This is my version of the banana pancakes from Blue Heaven in Key West, FL. I've eaten there so many times and miss their delicious pancakes. It's not their exact recipe, obviously, but I think I got the flavor and texture almost exactly right!
Provided by Tropical Texan
Categories Breakfast
Time 30m
Yield 8 4-5, 2-3 serving(s)
Number Of Ingredients 18
Steps:
- Beat egg until fluffy. Add milk and oil/melted butter. Add vanilla.
- In another bowl, combine all dry ingredients.
- Take bananas out of skin and cut into very small pieces (1/2"). They do not have to be perfect, and do not worry about then getting a bit "mashed".
- Add dry ingredients gradually to egg mixture.
- Add cut bananas (and toasted nuts, optional).
- In a non-stick 8-10" skillet, heat pan to medium. Pan is ready when water dances on surface.
- Pour batter in pan using ladle or pitcher, forming a pancake approx 4-5" wide.
- When the edges start looking a little "matte" and the pancake is bubbly, flip. When you see steam start "wisping" from the edges of the pancake, it is done.
- Top with syrup (mix ingredients above and heat in microwave for 30-45 seconds), whipped cream, or more bananas and nuts.
BLUE HEAVEN SCALLOPS
I found this recipe online, the Blue Heaven is a fantastic Key West restaurant that I used to frequent, eat outside with roosters running around you, a great tire swing in the yard...it's a kind of eclectic (young hippy-like) restaurant with award winning gourmet chefs.
Provided by Laurita
Categories No Shell Fish
Time 8m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- This is an edited version of the original, but oh so yum! I used some Swanson's fat free broth vs. wine, mainly because it's what I had, and I added the capers because I like them!
- The trick is to use a VERY HOT pan to sear the scallops. I used the large sea scallops and I sprayed the pan with cooking spray first. Then you quickly add the garlic. When done quickly, it browns the scallops slightly and thus you get a brownish sauce to go along.
- Add the tomatoes, onion, mushrooms, capers which will cool down the pan so the scallops and garlic stop cooking.
- Cook for just a minute, add the wine or broth, stir it up to get the scrapings into the sauce (like clarifying?) and simmer for a minute or two.
- Remove from heat and add the butter slice, swirl it to finish the sauce.
- This is some good stuff fit for a very special occasion. I served with shrimp scampi, asparagus with hollandaise, and garlic bread which was a great way to enjoy all those flavors as dipping sauces.
BLUE HEAVEN
Make and share this Blue Heaven recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Shake and strain into an ice filled highball.
Nutrition Facts : Calories 191.6, Fat 0.1, Sodium 2.9, Carbohydrate 14.7, Fiber 0.2, Sugar 11.4, Protein 0.4
BLUE HEAVEN
Make and share this Blue Heaven recipe from Food.com.
Provided by ratherbeswimmin
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a cocktail shaker filled with ice.
- Shake vigorously.
- Strain into an ice-filled highball glass.
- Garnish with maraschino cherry and pineapple wedge.
Nutrition Facts : Calories 121.1, Fat 0.1, Sodium 2.6, Carbohydrate 14.2, Fiber 0.3, Sugar 10.2, Protein 0.4
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