Blue Maple Shake Recipes

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MAPLE BLUE SMOOTHIE

From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.

Provided by C G

Categories     Smoothies

Time 5m

Number Of Ingredients 5



Maple Blue Smoothie image

Steps:

  • 1. Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.
  • 2. If the smoothie is too thick, add a little bit of ice water or crushed ice.

1 c plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
3/4 c milk or coconut milk
1 Tbsp real maple syrup
pinch ground cinnamon
2 c fresh blueberries, rinsed and stems removed (or frozen blueberries)

MAPLE SHAKE

Provided by Sandra Lee

Categories     dessert

Time 2m

Yield 2 servings

Number Of Ingredients 5



Maple Shake image

Steps:

  • Combine all ingredients in a blender. Blend for 1 minute, until smooth.
  • Pour into glasses and serve with straws.

2/3 cup low-fat milk (1/2 cup if adding vodka)
2 cups butter pecan light ice cream
2 tablespoons maple syrup
1 teaspoon almond extract
2 shots vanilla vodka, optional

MAPLE BLUE SMOOTHIE

Make and share this Maple Blue Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Maple Blue Smoothie image

Steps:

  • Combine yogurt, milk, syrup and cinnamon in a blender.
  • Add the blueberries and puree until smooth.

Nutrition Facts : Calories 273.6, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.5, Sodium 113.8, Carbohydrate 56.1, Fiber 3.8, Sugar 48.5, Protein 9.5

1 cup low-fat blueberry yogurt
3/4 cup low-fat milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
2 cups fresh blueberries, frozen

BLUE MAPLE SHAKE

Blend three flavors that you never thought would blend...cinnamon, maple, and blueberries...for this yummy yummy smoothie-drink. (Originally from "Juices Smoothies and Shakes", a cookbook I bought while in Thailand)

Provided by Apple Girl

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6



Blue Maple Shake image

Steps:

  • place all ingredients into a blender and blend until smooth.
  • Add more cinnamon and a pinch of sugar, blend again.
  • Serve.

Nutrition Facts : Calories 204.3, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.7, Sodium 120.7, Carbohydrate 43.9, Fiber 2.8, Sugar 40.4, Protein 8.9

1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient)
3/4 cup plain nonfat yogurt
1/4 cup blackberry spreadable fruit
3/4 cup nonfat milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #beverages     #breakfast     #desserts     #eggs-dairy     #fruit     #asian     #easy     #no-cook     #refrigerator     #beginner-cook     #summer     #food-processor-blender     #freezer     #dietary     #seasonal     #shakes     #comfort-food     #taste-mood     #equipment     #small-appliance     #number-of-servings     #3-steps-or-less     #technique

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