Blueberry Banana Breakfast Bars Recipes

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BLUEBERRY BANANA BREAKFAST BARS

Healthy, natural, and delicious.

Provided by qwerty06

Categories     Breakfast and Brunch

Time 50m

Yield 9

Number Of Ingredients 11



Blueberry Banana Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
  • Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
  • Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
  • Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
  • Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g

1 ⅓ cups rolled oats
⅓ cup coarsely chopped dried figs
¼ cup coarsely chopped almonds
¼ cup sunflower seeds
1 cup mashed ripe bananas
⅓ cup smooth peanut butter
2 tablespoons honey
2 large egg whites
⅔ cup fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds

BLUEBERRY OATMEAL BREAKFAST BARS

These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.

Provided by Cheryl Belanger

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 8

Number Of Ingredients 12



Blueberry Oatmeal Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
  • Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.

Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g

1 cup whole oats
1 cup oat flour
½ cup brown sugar
½ teaspoon salt
½ teaspoon baking soda
½ cup almond milk
2 eggs
¼ cup melted butter
1 teaspoon vanilla extract
1 cup fresh blueberries
½ cup chopped walnuts
⅓ cup shredded coconut

BLUEBERRY BANANA BREAD

Combine blueberries and bananas in these tender, golden loaves. Whether you enjoy a slice as a snack or for breakfast, this bread is so flavorful, you won't need butter.

Provided by STILLSWEET43

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 55m

Yield 15

Number Of Ingredients 9



Blueberry Banana Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 3 small loaf pans.
  • Mix flour, baking soda, and salt together in a bowl.
  • Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add 1 egg and allow to blend into the butter mixture before adding the second egg along with vanilla extract. Beat mashed bananas thoroughly into the mixture. Add flour mixture in small increments while beating until just combined into a thick batter. Fold blueberries into the batter; pour into prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 197.2 calories, Carbohydrate 31.2 g, Cholesterol 41.1 mg, Fat 7 g, Fiber 1.1 g, Protein 2.9 g, SaturatedFat 4.1 g, Sodium 215 mg, Sugar 16.4 g

2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
½ cup butter, softened
1 cup white sugar
2 eggs
2 teaspoons vanilla extract
2 ripe bananas, mashed
1 cup fresh blueberries

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