Blueberry Banana Muffins Vegansugar Freeoil Free Recipe 435

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BLUEBERRY BANANA MUFFINS (VEGAN/SUGAR-FREE/OIL-FREE) RECIPE - (4.3/5)

Provided by mjensen

Number Of Ingredients 10



Blueberry Banana Muffins (Vegan/Sugar-free/Oil-free) Recipe - (4.3/5) image

Steps:

  • 1. Preheat oven to 375 degrees. Line a muffin tray with 12 muffin cups and set aside (parchment paper muffin cups are the best as they will not stick at all). 2. Combine ingredients for flax egg and set aside (let rest 5 - 10 min, until gelled). 3. Thoroughly mash bananas in a bowl, then add date sugar, applesauce, milk and flax egg. Mix until well-combined. 4. Combine flour, baking powder, baking soda and potassium salt and mix together thoroughly. Add dry ingredients into wet and stir until just combined. Fold in blueberries. 5. Generously fill 12 lined muffin cups fairly full. Bake in preheated oven for 25 minutes. Transfer to cooling rack and allow to cool completely before serving.

1 flax egg (1 tbsp. ground flax + 3 tbsp. water - combine and let sit at least 10 min)
3 large over-ripe bananas, mashed
3/4 cup date sugar
1/3 cup unsweetened applesauce
1/4 cup unsweetened plant-based milk (all-natural)
1 1/2 cups 100% whole grain spelt flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. potassium salt (or omit)
1 cup wild blueberries (or regular, frozen or fresh)

LACTOSE-FREE BANANA AND BLUEBERRY MUFFINS

Beautifully soft on the inside with a slight crunch to the outside, these muffins beat traditional blueberry muffins and have the added deliciousness of banana. Especially great served warm and straight out of the oven! Best eaten a day or two after they're made though they will store for 3 days in an airtight container. Totally addictive and very much lactose free so they're easy to digest!

Provided by chorazy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 50m

Yield 18

Number Of Ingredients 13



Lactose-Free Banana and Blueberry Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 18 muffin cups with oil or line cups with paper liners.
  • Sift all-purpose flour, self-rising flour, baking powder, cinnamon, and salt together into a small bowl. Sift the flour mixture again into a larger bowl; stir in brown sugar and white sugar. Make a well in the centre of the flour mixture.
  • Lightly beat eggs with the vanilla extract in a bowl. Add milk and whisk until well combined. Whisk in vegetable oil in a slow stream. Mash bananas well with a fork; fold in until thoroughly combined.
  • Pour egg-banana mixture into the well of the flour mixture in a slow stream, stirring to combine using a metal spoon. Stir the mixture until just combined. Fold in blueberries. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until tops spring back when lightly pressed and a skewer inserted in the centre comes out clean, about 30 minutes. Allow muffins to stand in the cups for 3 to 5 minutes before turning them out on to a wire rack to cool.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 33.7 g, Cholesterol 20.9 mg, Fat 7 g, Fiber 1.3 g, Protein 3.1 g, SaturatedFat 1.1 g, Sodium 245.2 mg, Sugar 16.6 g

2 cups all-purpose flour
¾ cup self-rising flour
2 ½ teaspoons baking powder
2 teaspoons ground cinnamon
¾ teaspoon salt
¾ cup brown sugar
6 tablespoons white sugar
2 large eggs
2 teaspoons vanilla extract
½ cup lactose-free milk (such as Zymil®)
½ cup vegetable oil
2 large ripe bananas
1 ½ cups frozen blueberries

EASY MOIST BANANA BLUEBERRY MUFFINS

Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.

Provided by DebM2348

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Easy Moist Banana Blueberry Muffins image

Steps:

  • Mash bananas in a large mixing bowl.
  • Add sugar and egg.
  • Add butter and blueberries.
  • Combine dry ingredients and gently stir into banana mixture.
  • Pour into 12 well-greased muffin cups.
  • Bake at 375 degrees for 20 minutes.

3 large ripe bananas
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 cup blueberries
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

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