BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY-BANANA PUDDING SMOOTHIE
They'll think this smoothie is as luscious as banana pudding-and for good reason: It's made with bananas and pudding! (And some blueberries too.)
Provided by My Food and Family
Categories Home
Time 5m
Yield 5 servings
Number Of Ingredients 4
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
BLACKBERRY BANANA SMOOTHIES
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLUEBERRY BANANA SMOOTHIES
"We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite." Lisa DeMarsh - Mt. Solon, Virginia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA PUDDING SMOOTHIE
Get the taste of banana pudding with this smoothie.
Provided by R Dewayne Brooks
Categories Banana Smoothies
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk 1/2 cup cold almond milk and pudding mix for 2 minutes. Let sit for 5 minutes.
- Transfer pudding to a blender. Add remaining almond milk, banana, wafers, and vanilla extract; blend until smooth.
Nutrition Facts : Calories 487 calories, Carbohydrate 89.8 g, Fat 12.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 701.1 mg
BANANA BLUEBERRY PUDDING
Southern Living, March 2006. If you prefer a less sweet banana pudding, omit the powdered sugar from the whipped cream.
Provided by Juenessa
Categories Dessert
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together first 4 ingredients in a large saucepan over medium-low heat.
- Cook, whisking constantly, 20 minutes or until thickened.
- Remove from heat; stir in butter and vanilla until butter melts.
- Let stand 10 minutes.
- Arrange half of vanilla wafers evenly in a 13- x 9-inch baking dish; top with half of banana slices and half of blueberries.
- Spoon half of pudding mixture evenly over fruit.
- Repeat layers.
- Cover and chill 4 hours.
- Beat whipping cream at high speed with an electric mixer until foamy; gradually add powdered sugar, beating until soft peaks form.
- Spread evenly over chilled pudding.
- Serve immediately.
- Note: preparation does not include 4 hour chill time.
Nutrition Facts : Calories 616.6, Fat 27.6, SaturatedFat 14.2, Cholesterol 144.2, Sodium 186, Carbohydrate 88.2, Fiber 3.2, Sugar 48.3, Protein 7.6
HEAVENLY BLUEBERRY SMOOTHIE
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Provided by bon_a_petite808
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g
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5/5 (12)Total Time 5 minsCategory Beverages (Non-Alcoholic), SmoothiesCalories 336 per serving
- Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). This will give your smoothie a frosty texture!
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