Blueberry Breakfast Bars Recipes
BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories Breakfast and Brunch
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
BLUEBERRY BREAKFAST BARS
My family really liked these breakfast bars. They were so easy and fast to make. When I made these I used Splenda for baking in place of the sugar. Next time I make them I plan to crush up my cornflakes fine. I got this recipe from Tops courtesy of the US Highbush Blueberry Council.
Provided by internetnut
Categories Breakfast
Time 55m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Have all ingredients at room temperature.
- In a bowl combine flour, baking powder and salt.
- Place butter and sugar in mixer, with the paddle attachment, mix at low speed until light and fluffy.
- Add eggs and vanilla; beat until smooth.
- Add milk, flour mixture, and oats; stir until blended, scraping down sides of the bowl as necessary.
- Stir in blueberries (batter will be stiff).
- Spread evenly in a greased 9x13" pan.
- Sprinkle cereal over top.
- Bake at 350 until golden brown and tester comes comes out clean, about 40 minutes. Cool in pan. Cut into bars.
Nutrition Facts : Calories 132.4, Fat 4.6, SaturatedFat 2.6, Cholesterol 28.1, Sodium 182.6, Carbohydrate 21.4, Fiber 0.7, Sugar 10, Protein 2.1
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- Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
- In a medium bowl, combine the oats, white whole wheat flour, brown sugar, cinnamon, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
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