Blueberry Oat Bran Recipes

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HEALTHY BLUEBERRY OAT BRAN MUFFINS

This recipe was found on the Rogers Oat Bran package. I'm putting it on zaar so I won't lose it. I haven't made it yet. Oat bran and wheat bran are very good for you. UPDATE. Apr 8. I finally got around to making these. These are not a sweet muffin. I added 1/2 cup brown sugar instead of white. If you want a sweeter muffin increase the sugar. I used about 2 cups frozen blueberries as I like like a lot. I made 6 giant muffins and baked for 32 min.

Provided by Dorel

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11



Healthy Blueberry Oat Bran Muffins image

Steps:

  • Preheat oven to 375°. Makes 12 muffins.
  • Add buttermilk to oat bran and let stand.
  • In another bowl combine flour, baking powder, baking soda and salt, set aside.
  • In large bowl beat vegetable oil, egg, sugar and vanilla together.
  • Add buttermilk-bran mixture to liquids and stir well.
  • Add dry ingredients all at once and stir until ingredients are just blended.
  • Gently stir in blueberries.
  • Spoon into prepared muffins tins. Either paper lined or greased.
  • Bake 20-25 minutes or until tops are golden.
  • NOTE--1 1/2 tablespoons lemon juice with milk added to make 1 1/2 cups may be substituted.

Nutrition Facts : Calories 188, Fat 7.7, SaturatedFat 1.3, Cholesterol 18.9, Sodium 270.9, Carbohydrate 29.4, Fiber 2.5, Sugar 11.3, Protein 5

1 1/2 cups buttermilk, see note below
1 1/2 cups oat bran
1 1/4 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup vegetable oil
1 egg
1/2 cup sugar
1/2 teaspoon vanilla
1 cup fresh blueberries or 1 cup frozen blueberries

BLUEBERRY NUT OAT BRAN MUFFINS

This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!

Provided by Kristi

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 14



Blueberry Nut Oat Bran Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners, and spray liners with cooking spray.
  • In a large bowl, mix the oat bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt. In a separate bowl, blend the applesauce, egg substitute, canola oil, and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola, and press granola lightly to make it stick.
  • Bake 18 minutes in the preheated oven, or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 37.8 g, Cholesterol 0.1 mg, Fat 5.6 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 396.7 mg, Sugar 14.6 g

1 ½ cups oat bran
1 ½ cups all-purpose flour
½ cup packed brown sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 ⅛ cups applesauce
½ cup egg substitute
2 tablespoons canola oil
1 teaspoon vanilla extract
1 ½ cups blueberries
¼ cup chopped pecans
½ cup low fat granola

BLUEBERRY OAT BRAN MUFFINS

This another wonderful recipe I got from a wonderful author/teacher in Vancouver, Susan Mendalson, who owns Lazy Gourmet

Provided by Abby Girl

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12



Blueberry Oat Bran Muffins image

Steps:

  • Combine whole wheat flour, oat bran, wheat germ, brown sugar, lemon rind, baking powder, baking soda and salt in a large bowl. Mix well.
  • In a measuring cup, combine eggs, buttermilk, vegetable oil and blueberries.
  • Add batter to muffin cups and bake in a 400 oven for 20 minutes.

Nutrition Facts : Calories 179.4, Fat 6, SaturatedFat 1.1, Cholesterol 32.2, Sodium 262, Carbohydrate 29.6, Fiber 3.7, Sugar 12.4, Protein 6.6

1 cup whole wheat flour
1 cup oat bran
3/4 cup wheat germ
1/2 cup brown sugar, packed
1 tablespoon lemon rind, grated
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons vegetable oil
1 1/2 cups blueberries

BLUEBERRY OAT BRAN

The juice from the thawed frozen blueberries makes such a lovely sauce for oatmeal, oat bran or plain yogurt!

Provided by rebeccaa2

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5



Blueberry Oat Bran image

Steps:

  • Cook oats according to directions (about 4 minutes for regular oats, 1-2 for quick-cooking).
  • Thaw blueberries in microwave by heating for about 45 seconds-1 minute.
  • Pour blueberries and the resulting juice over the oatmeal and stir.
  • Add your favorite toppings - I like vanilla soymilk and a little brown sugar.

Nutrition Facts : Calories 350, Fat 5.5, SaturatedFat 1, Sodium 6.9, Carbohydrate 64.3, Fiber 9.5, Sugar 11.3, Protein 13.4

1/2 cup oats
1 cup water
1/4 cup frozen blueberries
milk (optional) or soymilk (optional)
brown sugar (optional)

BLUEBERRY BRAN MUFFINS

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 12 muffins

Number Of Ingredients 13



Blueberry Bran Muffins image

Steps:

  • Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
  • Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
  • Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.

1/2 cup vegetable oil, plus extra for greasing the pan
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
7 ounces Greek yogurt
1/2 cup sugar
1/2 cup honey
2 extra-large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 1/2 cups wheat bran
1 1/2 cups fresh blueberries (8 ounces)

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