BANANA BLUEBERRY ORANGE SMOOTHIE
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 5 cups
Number Of Ingredients 5
Steps:
- In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 179.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 16.9, Sodium 60.5, Carbohydrate 32, Fiber 2.4, Sugar 21.3, Protein 5.1
BLUEBERRY ORANGE BANANA SMOOTHIE
Make and share this Blueberry Orange Banana Smoothie recipe from Food.com.
Provided by Califlorican
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to blender.
- Blend until smooth. (Might take a bit longer because of the orange).
Nutrition Facts : Calories 183.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 32.2, Fiber 4, Sugar 17, Protein 5.5
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BANANA BLUEBERRY ORANGE SMOOTHIE RECIPE - (4.8/5)
Provided by á-5978
Number Of Ingredients 4
Steps:
- Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities Amount Per Serving: Calories 197 Total Fat 1 g Saturated Fat 0 g Cholesterol 0 mg Sodium 8 mg Total Carbohydrate 50 g Dietary Fiber 8 g Sugars 31 g Protein 3 g
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
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