BLUEBERRY WAFFLES WITH BLUEBERRY SAUCE
Steps:
- In a large bowl, combine the flour, baking powder and salt. Whisk the milk, egg yolks and butter; stir into dry ingredients just until moistened. Fold in blueberries., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small saucepan, combine the blueberries, 1/4 cup orange juice and honey. Bring to a boil. Combine cornstarch and remaining orange juice until smooth; gradually stir into berry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with waffles.
Nutrition Facts : Calories 371 calories, Fat 13g fat (7g saturated fat), Cholesterol 129mg cholesterol, Sodium 461mg sodium, Carbohydrate 55g carbohydrate (20g sugars, Fiber 2g fiber), Protein 10g protein.
SKINNY HEARTY WAFFLES WITH BLUEBERRY SAUCE
91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
- Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
- Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.
Nutrition Facts : Calories 230, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Waffle plus 3 tbsp sauce, Sodium 320 mg, Sugar 10 g, TransFat 0 g
BLUEBERRY WAFFLES AND BLUEBERRY SAUCE
Make and share this Blueberry Waffles and Blueberry Sauce recipe from Food.com.
Provided by Jenny Frenny
Categories Breakfast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat waffle iron.
- Separate eggs into one bowl for whites, one for yolks.
- To start the batter: Whisk milk into the egg yolks, then add the flour, baking powder and the salt. Whisk them together then add the butter and whisk until batter is just smooth then stop. Set aside to rest while completing the next steps.
- Put the 1 1/2 cup blueberries in a saucepan with the honey and 1/4 cup of the orange juice.
- Mix the 1 tbs of cornstarch in the other 1/4 cup of orange juice.
- Bring the sauce to a boil, then add the orange juice/cornstarch while whisking constantly. Continue to whisk until it thickens to a thick syrup like sauce.
- With a hand mixer, beat the egg whites until stiff. Gently fold egg whites and the 2/3 cup of blueberries into the batter.
- Cook waffles according to your waffle irons instructins and top cooked waffles with sauce.
Nutrition Facts : Calories 565, Fat 19.9, SaturatedFat 10.9, Cholesterol 203.4, Sodium 682.1, Carbohydrate 82.8, Fiber 3.7, Sugar 23.8, Protein 15.5
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