Bobos Chunky Vegetable Soup Recipes
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
BOBO'S CHUNKY VEGETABLE SOUP
A good soup to use up various veggetables. From Chef Bobo's Good Food Cookbook, by Robert W. Surles.
Provided by WiteShadow
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a 3 quart soup pot over high heat until hot.
- Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
- Stir the vegetabls around until they begin to cook but don't turn brown.
- Add the Vegetable Stock and the Boquet Garni to the soup pot.
- Bring to a boil.
- Reduce heat to simmering and cook for 45 minutes.
- Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
- Simmer 15 minutes more.
- Stir in the vinegar.
- Season to taste with salt and pepper.
- Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
- Tie with string.
Nutrition Facts : Calories 319.6, Fat 14.6, SaturatedFat 2.1, Sodium 84.1, Carbohydrate 44.3, Fiber 9, Sugar 13.2, Protein 8.3
CHUNKY VEGETABLE SOUP (FROM FOOD DOCTOR/ A LIST DIET)
This soup is one of the three soup suggested in the Seven Day Diet from A-list diet (Food Doctor). The two other soup recipes are also posted - Clear soup and Tomato and rosemary soup. This vegetable-based soup provides your body with a high degree of easily absorbed nutrients, together with vital fiber and liquid. It will also help to promote better digestive health, which is the main goal of the Food Doctor eating plan
Provided by Babibu
Categories One Dish Meal
Time 40m
Yield 3 meals, 3 serving(s)
Number Of Ingredients 12
Steps:
- Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
- Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
- Add the rest of the vegetables and seeds.
- Heat them together in the oil for another five minutes or so.
- Add just enough stock to cover the vegetables and simmer for ten minutes.
- Add the remaining stock and the bay leaf.
- Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
- Serve.
- Store the remaining portions you want to keep in the refrigerator or freezer.
Nutrition Facts : Calories 156.8, Fat 1.4, SaturatedFat 0.2, Sodium 116.8, Carbohydrate 33.8, Fiber 10.2, Sugar 11.9, Protein 9.3
CROCKPOT CHUNKY VEGETABLE SOUP
Make and share this Crockpot Chunky Vegetable Soup recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place all ingredients in crock pot.
- Cover and cook on low for 7-8 hours.
- Remove bay leaf before serving.
Nutrition Facts : Calories 127.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.3, Sodium 990.8, Carbohydrate 25.1, Fiber 5, Sugar 6.9, Protein 5.9
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