EDAMAME IN THE SHELL
This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
- Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams
EDAMAME DUMPLINGS WITH TRUFFLE OIL
This creamy edamame filling was punctuated with a dash of truffle oil and it was served in a delicate shallot-Sauternes broth. It was far and away the star of the meal and I was immediately inspired to make my own version back home.
Provided by bpetish
Categories Main Dish Recipes Dumpling Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a pot of water to a boil; add edamame. Cook in the boiling water for 3 to 4 minutes.
- Strain and transfer edamame to a food processor; add garlic, ginger, 4 tablespoons water, truffle oil, olive oil, soy sauce, and pepper. Puree until completely smooth. Taste and adjust seasoning if necessary.
- Set a small bowl of water on the table alongside dumpling wrappers and stuffing mixture.
- Take one dumpling wrapper, dip the tip of your index finger in the bowl of water, and rub it along the rim of half of the wrapper rim, making a half-moon shape. Take a small spoonful of stuffing and place in the middle of the wrapper. Gently fold dumpling in half, pressing down the ends so it is sealed. Repeat until all dumplings are made.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add dumplings, cover, and steam until wrapper is soft, 3 to 5 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 49.6 g, Cholesterol 6.7 mg, Fat 7.6 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 0.9 g, Sodium 583.6 mg, Sugar 1.4 g
EDAMAME (COOKED FRESH SOYBEANS)
Steps:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
SPICED EDAMAME
Provided by Food Network Kitchen
Categories appetizer
Time 18m
Yield 4 (1 cup) servings
Number Of Ingredients 5
Steps:
- Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
- Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.
Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
BOILED EDAMAME
This is served as an appetizer at my favorite Asian restaurant. I copied this recipe from About.com. Edamame are green soybeans. Salt-boiled edamame in pods are eaten by squeezing beans out of pods with fingers. It's a great appetizer to serve with beer. If you have salt-boiled and frozen edamame, just thaw them in the fridge.
Provided by sueschrader0
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cut off the stem end of each pod.
- Wash edamame well and put in a bowl.
- Sprinkle a pinch of salt and rub edamame with salt. (If you are using frozen edamame, please start from the next step.)
- Boil lots of water in a large pot. Add about 2 Tbsp of salt in the boiling water. Put edamame in the boiling water and boil for 3 to 4 minutes, or softened. Drain edamame in a colander.
- Taste one edamame and if it's not salty enough, sprinkle more salt over boiled edamame.
- Spread the edamame on a flat tray to cool.
Nutrition Facts : Calories 166.8, Fat 7.7, SaturatedFat 0.9, Sodium 3505.2, Carbohydrate 12.5, Fiber 4.8, Protein 14.7
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