Green Beans With Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FENNEL AND GREEN BEANS WITH ORANGE AND ALMONDS

Fennel becomes sweet and caramelized in this simple holiday side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 6



Fennel and Green Beans with Orange and Almonds image

Steps:

  • Preheat oven to 450 degrees, with rack in lower third. In a medium bowl, toss green beans with 1 tablespoon oil. On a rimmed baking sheet, toss fennel wedges with remaining tablespoon oil and season with salt and pepper; arrange in a single layer. Roast 15 minutes, then flip fennel and add green beans to sheet. Roast until beans are crisp-tender, 12 to 15 minutes. To serve, transfer to a serving platter, drizzle with orange juice, and top with almonds, orange zest, and fennel fronds.

Nutrition Facts : Calories 97 g, Fat 6 g, Fiber 4 g, Protein 2 g

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
2 large fennel, trimmed and cut into 1/2-inch wedges, 1/4 cup fronds reserved
Coarse salt and ground pepper
Zest of 1/2 orange, thinly sliced, plus 3 tablespoons orange juice
1/4 cup sliced blanched almonds, toasted

CREAMY WHITE BEAN AND FENNEL CASSEROLE

This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.

Provided by Aaron Hutcherson

Categories     easy, casseroles, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9



Creamy White Bean and Fennel Casserole image

Steps:

  • Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
  • Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
  • Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
  • Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.

Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams

6 tablespoons olive oil
2 large fennel bulbs (about 2 pounds)
Kosher salt and black pepper
2 garlic cloves, minced
2 (14-ounce) cans white beans, such as cannellini, great Northern or navy
1/2 cup heavy cream
1 teaspoon fresh lemon zest plus 2 tablespoons juice (from 1 lemon)
1/2 cup panko
1/2 packed cup finely grated Parmesan (about 1 ounce)

GREEN BEAN AND FENNEL SALAD

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Green Bean and Fennel Salad image

Steps:

  • Boil green beans in large pot. Let cook 2 to 3 minutes depending on thickness of beans. Strain and rinse with cold water to stop cooking process. Trim fennel and cut into 1/4-inch thick rounds. Cut bell pepper in 1/4-inch strips. Refrigerate, covered, until service.
  • Whisk together vinegar and mustard in small bowl. Mash garlic and salt together with back of fork to make a paste. Whisk into vinegar. Slowly whisk in oil until emulsified. Cover and refrigerate.
  • When ready to serve, arrange lettuce leaves on a large platter. Toss green beans, bell peppers and fennel with dressing and spread over lettuce.

1 pound green beans, trimmed
1 bulb fennel
1 yellow or orange bell pepper
8 to 10 lettuce leaves, rinsed and dried
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
3/4 teaspoon minced garlic
1/4 teaspoon salt
1/3 cup extra-virgin olive oil

FRESH GREEN BEANS, FENNEL, AND FETA CHEESE

Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.

Provided by FOXLAIRFARM

Categories     Side Dish     Vegetables     Green Beans

Time 16m

Yield 4

Number Of Ingredients 6



Fresh Green Beans, Fennel, and Feta Cheese image

Steps:

  • Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
  • Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g

1 pound fresh green beans, trimmed
1 fennel bulb, cut into thin slices
¼ cup extra-virgin olive oil
2 tablespoons chopped fresh basil leaves
salt and pepper to taste
¼ cup crumbled feta cheese

GREEN BEAN AND FENNEL SALAD

Categories     Salad     Herb     Mushroom     Side     Quick & Easy     Low Cal     Fennel     Green Bean     Spring     Boil     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10



Green Bean and Fennel Salad image

Steps:

  • Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
  • Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
  • Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.

3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons water
1/2 pound green beans, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
2 large fennel bulbs, trimmed, quartered lengthwise, thinly sliced crosswise (about 4 cups)
4 ounces button mushrooms, trimmed, quartered (about 2 cups)
2 cups chopped fresh Italian parsley
3 tablespoons chopped fresh chives
2 teaspoons finely grated lemon peel

GREEN BEANS WITH CUMIN AND FENNEL

Entered for ZWT. From Madhur Jaffrey's "World Vegetarian". These spicy green beans go well with split pea and dried bean dishes, potato and sweet potato dishes, and eggplant dishes. Breads or rice may be served on the side. To complete the meal, yogurt drinks or relishes or a paneer or cheese dish may also be served.

Provided by KateL

Categories     Vegetable

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 15



Green Beans With Cumin and Fennel image

Steps:

  • Put the oil in a large frying pan and set over medium-high heat. When very hot, add the whole cumin and fennel seeds. Stir for a few seconds.
  • Quickly add the shallots, garlic, and ginger. Stir for about a minute, or until lightly browned.
  • Add the beans and stir for another 2 minutes.
  • Add the coriander, cumin, turmeric, and cayenne and stir a few times.
  • Add 1/2 cup water and the salt and bring to a simmer. Stir and cover. Turn the heat down to low and cook gently for 5 minutes.
  • Add the tomato and cilantro. Stir, cover, and cook for another 4-5 minutes, or until the beans are tender.

Nutrition Facts : Calories 143.6, Fat 10.8, SaturatedFat 1.8, Sodium 739.2, Carbohydrate 11.5, Fiber 3.8, Sugar 4.1, Protein 2.9

3 tablespoons peanut oil or 3 tablespoons canola oil
1 teaspoon whole cumin seed
1 teaspoon fennel seed
2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.)
1 garlic clove, peeled and cut into fine slices
1 inch fresh ginger, peeled and cut into very fine slivers
1 lb green beans, cut into 1-inch pieces
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup water
1 1/4 teaspoons salt
2 ounces tomatoes, chopped (1 small)
3 tablespoons finely chopped fresh cilantro

GREEN BEAN SALAD WITH FENNEL AND TOASTED PECAN DUKKAH

Dukkah-a rich nut and spice blend-is easy to make and lends a zesty kick to this gorgeous crisp salad.

Provided by Mindy Fox

Categories     Salad     Healthy     Green Bean     Pecan     Sesame     Fennel     Kid-Friendly     High Fiber     Small Plates

Yield 10-12 servings

Number Of Ingredients 10



Green Bean Salad with Fennel and Toasted Pecan Dukkah image

Steps:

  • Preheat oven to 325ºF. Spread pecans on a rimmed baking sheet. Toast, tossing once, until fragrant and lightly golden, 8-10 minutes. Let cool completely.
  • Meanwhile, toast sesame seeds in a medium skillet over medium-low heat, stirring frequently, until fragrant and lightly golden, about 5 minutes. Add coriander, cumin, and fennel seeds and toast, stirring frequently, until sesame seeds are golden and spices are fragrant, about 2 minutes more. Transfer to a plate and let cool completely.
  • Coarsely chop 1/4 cup pecans; set aside. Pulse sesame seed mixture, 1/2 tsp. salt, 1/2 tsp. pepper, and 1/2 cup pecans in a food processor until coarse, dry, and crumbly; do not let it become a paste.
  • Cook green beans in a large pot of boiling salted water until crisp-tender, 5-7 minutes. Drain, then transfer immediately to a large bowl filled with ice water. Drain again and pat dry.
  • Meanwhile, coarsely chop fennel fronds; set aside. Cut fennel bulb in half lengthwise, then thinly slice each half lengthwise.
  • Whisk lemon zest, oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add green beans, fennel bulb, and half of the dukkah and toss to combine. Season with salt and pepper. Transfer salad to a serving platter, then top with fennel fronds, remaining dukkah, and remaining 1/4 cup pecans.
  • Do Ahead
  • Dukkah can be made up to 3 days ahead; store in an airtight container at room temperature.

3/4 cup pecans (3 ounces)
3 tablespoons sesame seeds
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
Kosher salt, freshly ground black pepper
2 1/2 pounds green beans, trimmed
1 medium fennel bulb with fronds
Finely grated zest from 1 lemon
1/3 cup extra-virgin olive oil

GREEN BEANS AND FENNEL

Make and share this Green Beans and Fennel recipe from Food.com.

Provided by SmilinJenE

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7



Green Beans and Fennel image

Steps:

  • In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
  • Set aside.
  • Cut fennel into quarters; remove cores.
  • Cut fennel lengthwise into 1/4 inch strips.
  • In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
  • Add fennel.
  • Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
  • Add butter mixture.
  • Toss gently to coat.

Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4

2 tablespoons butter, softened
1 1/2 teaspoons fennel seeds, crushed
1 1/2 teaspoons finely shredded lemons, rind of
3/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt
3 fennel bulbs, trimmed or 2 medium sweet onions, cut into wedges (3 lbs)
1 3/4 lbs green beans, trimmed

More about "green beans with fennel recipes"

SAUTEED GREEN BEANS WITH FENNEL AND GARLIC SEASONING
Web Jan 15, 2015 Recipe This post may contain affiliate links. Read our disclosure policy. This is a quick, easy and healthy recipe for sauteed …
From pickledplum.com
Cuisine French
Total Time 15 mins
Category Side Dish
Calories 185 per serving
sauteed-green-beans-with-fennel-and-garlic-seasoning image


GREEN BEAN & ROASTED FENNEL SALAD - EVERY LAST BITE
Web Apr 23, 2018 Instructions. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the fennel bulbs into slices and place them in a …
From everylastbite.com
5/5 (6)
Calories 289 per serving
Total Time 30 mins
green-bean-roasted-fennel-salad-every-last-bite image


GREEN BEANS AND FENNEL - BETTER HOMES & GARDENS
Web Jun 14, 2011 1 ½ teaspoon finely shredded lemon peel ¾ teaspoon ground black pepper ¼ teaspoon salt 3 fennel bulbs (3 pounds) 1 ¾ pound fresh green beans, trimmed if desired Directions Stir together butter, fennel …
From bhg.com
green-beans-and-fennel-better-homes-gardens image


GREEN BEANS WITH FENNEL | TABLE&SPOON
Web Remove core of fennel, and starting from top slice into thin (1/2 inch/1.5cm) pieces. Add olive oil to a saute pan, and heat over medium heat. Add fennel and cook until soft and brown, 7-8 minutes. When ready to serve, toss …
From tablenspoon.com
green-beans-with-fennel-tablespoon image


GREEN BEANS WITH FENNEL-TOMATO SAUCE
Web In the a large pot over medium, heat the oil until shimmering. Add the onion and 1 teaspoon salt, then cook, stirring occasionally, until slightly softened, 3 to 5 minutes.
From 177milkstreet.com
green-beans-with-fennel-tomato-sauce image


GRILLED GREEN BEANS, FENNEL, AND FARRO - GOOD HOUSEKEEPING
Web Jul 1, 2019 Mike Garten No more boring boiled beans with this flavor-packed, high-fiber grilled vegetarian side dish. Yields: 4 serving (s) Total Time: 25 mins Cal/Serv: 230 …
From goodhousekeeping.com


SPICY PICKLED GREEN BEANS AND FENNEL RECIPE | BON APPéTIT
Web Sep 12, 2013 Place in a large heatproof jar or bowl with fennel and lemon slices. Step 2 Bring chiles, vinegar, sugar, peppercorns, 2 Tbsp. salt, and 2 cups water to a boil in a …
From bonappetit.com


GREEN GODDESS TORTELLINI SALAD - COOKIE AND KATE
Web May 25, 2023 Notes. Recipe inspired by Melissa Clark’s Green Goddess Pasta Salad. *Vegetable options: Fresh vegetable options include thinly sliced fennel, yellow squash, …
From cookieandkate.com


HARICOTS VERTS, ROASTED FENNEL, AND SHALLOTS RECIPE | BON APPéTIT
Web Oct 31, 2004 1 pound haricots verts or small slender green beans, trimmed Preparation Step 1 Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray. Cut …
From bonappetit.com


EASY VEGETABLE MASALA RICE RECIPE - WHISKAFFAIR
Web Jun 1, 2023 Drain the water from the rice and add the soaked rice to the pan. Add 1 and ½ cups of water and 1 tablespoon freshly squeezed lime juice and stir gently. Cover the …
From whiskaffair.com


ROASTED FENNEL WITH GREENS AND BEANS - MEDITERRANEAN LIVING
Web Instructions Into a large bowl, place fennel, garlic, 3 T olive oil, ½ tsp pepper, ¼ tsp salt, and ¼ tsp red pepper flakes. Mix together. Roast on a baking sheet at 450 degrees for 15 …
From mediterraneanliving.com


ROASTED FENNEL AND GREEN BEAN RELISH | EMERILS.COM
Web Directions. Preheat the oven to 350ºF. Put the fennel and onions in a roasting pan. Add the olive oil, salt, and pepper and toss to coat evenly. Roast until tender and lightly browned, …
From emerils.com


EASY GREEN BEANS WITH FENNEL - THE CONSERVATION …
Web Feb 19, 2019 1 pound green beans, trimmed, cut into 2-inch lengths 1 small fennel bulb, trimmed, thinly sliced 1/4 cup fresh lemon juice 1/4 cup chopped fresh parsley 1/2 …
From theconservationfoundation.org


COLD PORK ROAST WITH FENNEL AND GREEN BEAN SALAD RECIPE
Web For the Roast. Step 1. Season pork loin generously on all sides with salt (about 2 tablespoons). Step 2. In a small bowl, combine garlic, fennel fronds, fennel seeds, …
From cooking.nytimes.com


NIGEL SLATER’S RECIPES FOR COD’S ROE AND CRISPBREAD, AND FOR ROAST …
Web May 28, 2023 honey 2 tbsp. cider vinegar 1 tbsp. mint leaves 2 tbsp, finely chopped. juices from the roasting tin 3 tbsp (above) Preheat the oven to 200C/gas mark 6. Trim and …
From theguardian.com


GREEN BEANS WITH FENNEL RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green …
From foodnetwork.cel29.sni.foodnetwork.com


Related Search