Boiled Eggs With Broccoli Soldiers Recipes
BOILED EGGS WITH BROCCOLI SOLDIERS
For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we've substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.
Provided by Shy Strawberry @MyNutriCounter
Categories Eggs
Number Of Ingredients 3
Steps:
- Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes
- Add the broccoli to another pan of boiling water and boil for 1 minute then drain.
- Wrap each broccoli stem in prosciutto and fry for 2-3 minutes. Plate up and serve
BROCCOLINI WITH HARD-BOILED EGG
Steps:
- Boil 2 bunches broccolini (tough ends trimmed) in salted water until crisp-tender, 4 minutes. Drain, shock in ice water and pat dry. Whisk 2 tablespoons each whole-grain mustard and white wine vinegar, 3 tablespoons olive oil, 1 small minced shallot, and salt and pepper. Drizzle over the broccolini and top with 1 chopped hard-boiled egg.
- Serves: 4; Calories: 163; Total Fat: 11 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 3 grams; Fiber: 1 gram; Cholesterol: 45 milligrams; Sodium: 347milligrams
Nutrition Facts : Calories 163 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 45 milligrams, Sodium 347 milligrams, Carbohydrate 11 grams, Fiber 1 grams, Protein 6 grams, Sugar 3 grams
BOILED EGGS WITH BROCCOLI SOLDIERS
For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we've substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.
Provided by hello
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes.
- Add the broccoli to another pan of boiling water and boil for 1 minute then drain.
- Wrap each broccoli stem in prosciutto and fry for 2-3 minutes. Plate up and serve.
Nutrition Facts : Calories 125.8, Fat 8.4, SaturatedFat 2.8, Cholesterol 327.4, Sodium 125, Carbohydrate 0.6, Sugar 0.3, Protein 11.1
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