PLUM PORK SPICY MEATBALLS WITH BOK CHOY AND ZUCCHINI
I am a huge fan of sweet, salty and spicy, and now I'm trying to make healthier choices. This recipe is so satisfying and delicious, you won't miss any pasta or rice. If you don't want spiralized zucchini, any thin noodles will work. -Susan Mason, Puyallup, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Whisk together first 5 ingredients. Reserve 1-1/4 cups for sauce. Pour remaining mixture into a large bowl; add egg and 1/2 cup bread crumbs. Add pork; mix lightly but thoroughly. Shape into 16 balls. Place remaining 1 cup bread crumbs in a shallow bowl. Roll meatballs in bread crumbs to coat., In a large skillet, heat 3 tablespoons oil over medium heat. In batches, cook meatballs until cooked through, turning occasionally. Remove and keep warm. Heat remaining 1 tablespoon oil in the same skillet. Add zucchini and bok choy; cook and stir over medium-high heat until crisp-tender, 6-8 minutes. Add meatballs and reserved sauce; heat through. If desired, sprinkle with sesame seeds.
Nutrition Facts : Calories 647 calories, Fat 34g fat (9g saturated fat), Cholesterol 123mg cholesterol, Sodium 1656mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 4g fiber), Protein 29g protein.
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
BOK CHOY WITH PLUM SAUCE
This is a delicious, easy side to any Asian dish. It also goes with many other meals. I love it with my tilapia. I don't have a wok but my large pan works just as good.
Provided by carolinajen4
Categories Greens
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the boy choy, removing any discolored leaves and damaged stems. Tear into manageable pieces.
- Heat a wok (or pan) until hot, add the oil and swirl it around.
- Add the bok choy and stir-fry for 2-3 minutes, until the greens have wilted a little.
- Add the plum sauce and continue to stir-fry for a few seconds more, until the greens are cooked but still slightly crisp. Serve immediately.
Nutrition Facts : Calories 110.9, Fat 9.4, SaturatedFat 1.6, Sodium 132.4, Carbohydrate 6, Fiber 1.6, Sugar 1.8, Protein 2.3
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
BOK CHOY WITH VEGETABLES AND GARLIC SAUCE
A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.
Provided by Janet Mitchell
Categories Everyday Cooking Vegan
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 7.4 g, Fat 5.1 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 116.1 mg, Sugar 3.3 g
More about "bok choy with plum sauce recipes"
HOW TO COOK BOK CHOY | PICKLED PLUM
From pickledplum.com
HEALTHY BOK CHOY RECIPES | EATINGWELL
From eatingwell.com
BOK CHOY WITH BROWN SAUCE AND CRISPY GARLIC RECIPE
From bonappetit.com
BOK CHOY WITH GARLIC AND OYSTER SAUCE | PICKLED PLUM
From pickledplum.com
CHICKEN & BOK CHOY WITH PLUM SAUCE RECIPE FROM H-E-B
From heb.com
Servings 4Total Time 20 minsCategory Main DishCalories 320 per serving
CHICKEN & BOK CHOY SOUP WITH GINGER & MUSHROOMS RECIPE
From eatingwell.com
10-MINUTE GARLIC BOK CHOY RECIPE - MSN.COM
From msn.com
FIVE-SPICE CHICKEN WITH ROASTED PLUM SAUCE | FEASTING AT HOME
From feastingathome.com
TOP 41 BOK CHOY SIDE DISH RECIPES
From newburysynthesis.afphila.com
DUCK WITH KUMARA, BOK CHOY AND PLUM JUS - NADIA LIM
From nadialim.com
THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
From downshiftology.com
10 OF THE BEST BOK CHOY RECIPES TO ADD TO YOUR DINNER …
CHICKEN & BOK CHOY DUMPLINGS WITH CHILI CRISP SAUCE
From abrightmoment.com
RECIPE: BEEF & BOK CHOY STIR-FRY WITH MARINATED RADISHES & SPICY …
From
CHINESE PLUM PORK WITH BOK CHOY RECIPE | NEW IDEA FOOD
From newideafood.com.au
10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
From theforkedspoon.com
SOY-GLAZED COD WITH BOK CHOY - BROOKLYN SUPPER
From brooklynsupper.com
GRILLED PORK CHOPS WITH PLUM AND BOK CHOY - WOMANSDAY.COM
From womansday.com
RECIPE: KIMCHI LO MEIN WITH BOK CHOY & SESAME SEEDS - BLUE APRON
From
15-MINUTE BOK CHOY STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
TOP 48 BOK CHOY RECIPES - EXNAVALCADET.QUALITYPOOLSBOULDER.COM
From exnavalcadet.qualitypoolsboulder.com
10 TASTY AND EASY BOK CHOY RECIPES - THESPRUCEEATS.COM
From thespruceeats.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #asian #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #bok-choys
You'll also love