Bombay Chicken With Red Split Lentils Recipes
CHICKEN WITH RED LENTILS
Make and share this Chicken with Red Lentils recipe from Food.com.
Provided by dale7793
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick saucepan over medium heat and cook the onion and garlic until softened.
- Add the lentils and stock and bring to a boil.
- Cover and cook for 10 minutes, or until lentils are tender.
- Stir through the lemon juice, parsley, salt and pepper.
- While lentils are cooking, season the chicken with cumin.
- Heat a non-stick frying pan and spray with cooking oil spray.
- Cook chicken until cooked through.
- Serve over lentils.
- Lamb or fish fillets can be exchanged for chicken in this recipe.
Nutrition Facts : Calories 457.5, Fat 5, SaturatedFat 1, Cholesterol 37.8, Sodium 221.1, Carbohydrate 63.9, Fiber 10.9, Sugar 2.8, Protein 41.1
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