Boneless Honey Bbq Wings Recipes

Steps:

• Combine the barbecue sauce and honey in a small bowl. Set aside.
• Sprinkle the garlic powder, salt, and pepper over the tenderloins and toss them to combine.
• Place a large nonstick skillet over high heat. When hot, lightly mist the skillet with spray and add the chicken strips side by side in a single layer (work in batches, if necessary-the chicken should sizzle when it hits the pan, or it's not hot enough). Cook the strips until they are lightly browned on the outside and no longer pink inside, 2 to 3 minutes per side. Turn the heat to low and return all wings to the pan, if working in batches. Pour the reserved barbecue sauce mixture over them and gently stir until they are well coated and the sauce is warm. Remove the pan from the heat. Let the wings sit in the pan for 5 minutes, and then toss them again (the sauce will stick better after sitting). Serve immediately.
• Each (4-wing) serving has:
• Calories: 164
• Protein: 26g
• Carbohydrates: 15g
• Fat:
• Saturated Fat: 0g
• Cholesterol: 67mg
• Trace Fiber
• Sodium: 244mg

Steps:

• Preheat oven to 425°F (220°C).
• In a bowl, combine flour, chili powder, salt, pepper, paprika, and garlic powder. Coat the wings in the flour evenly, shaking off any excess.
• Place the floured wings on a parchment paper-lined baking sheet and spread them out in a single layer.
• Bake for 45 minutes, flipping halfway through, until skin is crispy and golden brown.
• Preheat oven to 500°F (250°C).
• In a separate bowl, combine the BBQ sauce and the honey. Stir the cooked wings in the sauce and coat them evenly.
• Place the coated wings back onto the baking sheet and spread them in a single layer.
• Bake for 8 to 10 minutes, until sauce is bubbly and caramelized. Cool, then serve.
• Enjoy!