Borghol Bil Allouche Recipes
BORGHOL BIL ALLOUCHE
From "Tunisia: Mediterranean Cuisine" published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice.
Provided by Da Huz
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the lamb into 1/2 inch cubes.
- Place into large pot. Add olive oil and seasonings. Mix until spices are well distributed.
- Add about 3 cups water, onion slices, tomato paste, and garbanzo beans. Bring to a boil.
- When water begins to boil, add bulgur wheat, stir, cover, and cook 35 minutes. Check toward the end and add water if necessary.
- If using frozen peas, add to pot and continue cooking until peas are defrosted.
- If using fresh peas, add and remove from heat.
- Add diced chiles.
- Transfer to an oven-safe casserole dish and place under the broiler for 10 minutes.
- Serve warm. This can be a meal in itself, or you can serve with some vegetables.
Nutrition Facts : Calories 414.4, Fat 28.2, SaturatedFat 8.4, Cholesterol 51.1, Sodium 198.1, Carbohydrate 25.4, Fiber 6, Sugar 3.4, Protein 16.7
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