BAKED BOSTON BLUEFISH
From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.
Provided by Oolala
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- Oil baking dish and set aside.
- With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
- Close fish over but do not tie.
- Place in baking dish and sprinkle with oil and lemon juice.
- Bake 14 minutes in the hot oven.
BOSTON BLUEFISH WITH SPINACH AND SOUP
Make and share this Boston Bluefish With Spinach and Soup recipe from Food.com.
Provided by Dorel
Categories < 60 Mins
Time 50m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
- Spread thawed and squeezed dry spinach over bottom of dish.
- Place thawed fillets over spinach and sprinkle with salt and pepper.
- In a bowl mix the flour and water, add the soup and mix well.
- Spoon over fillets and top with shredded cheese.
- Bake 30-35 minutes.
Nutrition Facts : Calories 396.8, Fat 18.5, SaturatedFat 6.9, Cholesterol 131.6, Sodium 1013.4, Carbohydrate 13.2, Fiber 3.7, Sugar 2.3, Protein 44.4
BAKED BLUEFISH
I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...
Provided by Chef J. Bradford
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.
BLUEFISH WITH GIN AND ONIONS
Make and share this Bluefish With Gin and Onions recipe from Food.com.
Provided by Phil Franco
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lay scallions in bottom of roasting pan. Put fish, skin-side down, on top of the scallions.
- Squeeze juice from 1 lime over fish, sprinkle onion over fish, pour 6 tbl of butter over fish and season with salt and pepper. Cover with plastic wrap and marinate for 30 minutes.
- Preheat broiler. Uncover fish, transfer to broiler and broil for 15 minutes. Meanwhile squeeze juice from remaining lime in a small saucepan. Add 2 Tbl butter, gin and bring to a boil over high heat.
- Remove fish from broiler and pour gin mixture over the fish. Return to the broiler and broil until brown on top, about 5 minutes.
- Serve fish hot with scallions on the side.
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