Bourbon Chicken Low Sugar Recipes
BOURBON CHICKEN
A favorite named after Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind (not genuine Creole or Cajun fare)! Note: If you double the recipe, make sure that the chicken is still in a single layer. Laissez les bons temps rouler!
Provided by Lucy Loo
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 7
Steps:
- Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
- Preheat oven to 325 degrees F (165 degrees C).
- Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 31.2 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.5 g, Protein 29.3 g, SaturatedFat 0.4 g, Sodium 1663.6 mg, Sugar 27.9 g
BOURBON CHICKEN (LOW SUGAR)
Make and share this Bourbon Chicken (Low Sugar) recipe from Food.com.
Provided by shawnajean
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients except chicken and stir to mix.
- Add chicken and stir to coat. Cover and refrigerate for several hours or overnight.
- Preheat over to 350°F Place chicken and marinade in baking dish.
- Bake for 30 minutes, basting occasionally with marinade.
- Remove from oven. Baste chicken with remaining marinade and serve.
Nutrition Facts : Calories 257.4, Fat 1.9, SaturatedFat 0.5, Cholesterol 65.8, Sodium 1417.9, Carbohydrate 17.7, Fiber 0.5, Sugar 13.6, Protein 29.5
BOURBON CHICKEN
... Couldn't find a recipe, here, that was as simple. Uses Pineapple juice for a little different flavor. We love it.
Provided by kstrating
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute chicken in large skillet over medium high heat until cooked through (no longer pink).
- In a bowl, combine the rest of the ingredients. Stir until sugar is dissolved.
- Pour over chicken & simmer 10 minutes or until sauce is thickened to taste.
- Serve over cooked rice.
Nutrition Facts : Calories 296.9, Fat 1.7, SaturatedFat 0.4, Cholesterol 68.4, Sodium 1088, Carbohydrate 28, Fiber 0.5, Sugar 19.5, Protein 29.7
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