Bourbon Steelhead Trout Recipes

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BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories     Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9



Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
  • Preheat broiler.
  • Mix together all remaining ingredients except fish into a well-blended paste.
  • Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
  • Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
  • Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
  • Serve with steamed vegetables, salad, orzo salad, whatever.

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

WEST VIRGINIA TROUT TACOS

Provided by Katie Lee Biegel

Time 25m

Yield 6 tacos

Number Of Ingredients 23



West Virginia Trout Tacos image

Steps:

  • Heat a nonstick skillet over medium-high heat.
  • Mix the cornmeal, chili powder, salt, garlic powder and pepper in a large shallow bowl or pie plate. Pour the milk into another bowl or pie plate. Dip the fish in the milk then in the cornmeal mix.
  • Add enough oil to coat the bottom of the skillet. Cook the fish until golden brown and just cooked through, about 3 minutes, flipping halfway through. Remove from the pan and drain on a paper-towel-lined sheet tray.
  • To assemble the taco, I like to first heat my tortillas on a cast-iron griddle. Then I layer a couple pieces of fish, a spoonful of Bourbon Slaw, a sprinkle of crumbled bacon and some cilantro. Repeat for the remaining fish and tortillas. Serve immediately.
  • In a small bowl, stir together the mayo, bourbon, sugar, mustard, chili powder, salt, garlic powder, pepper and lime juice until well combined. Pour the dressing over the cabbage in a large bowl and toss to coat.

3/4 cup cornmeal
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
3/4 cup milk
1 pound trout, flounder or sole, cut into 1-inch strips
Canola or olive oil
1 package corn tortillas
Bourbon Slaw, recipe follows
1 package bacon, chopped, cooked until crispy and drained on paper towels
1 package bacon, chopped, cooked until crispy and drained on paper towels
1/2 cup fresh cilantro leaves
1/2 cup mayo
2 tablespoons bourbon
2 tablespoons brown sugar
1 tablespoon Dijon mustard
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
Juice of 1 lime
1 medium head purple cabbage, thinly sliced

HONEY STEELHEAD TROUT

Yummy honey baked salmon. Sooo good!

Provided by IWishUWell

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 5



Honey Steelhead Trout image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g

1 pound steelhead trout fillets
⅓ cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

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