Boussan Touba Savory Beancakes Burkina Faso Recipes

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BOUSSAN TOUBA - SAVORY BEANCAKES (BURKINA FASO)

This recipe was featured on week 42 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Beans

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7



Boussan Touba - Savory Beancakes (Burkina Faso) image

Steps:

  • Soak the black-eyed peas overnight. Drain, and place in a large pot with enough water to cover. Bring to a boil, reduce heat and simmer for 40 minutes or until tender. Drain.
  • Put the beans in a blender with the onion, carrots and egg (add a little water if you need to, but not too much). Season with salt and pepper and blend into a smooth paste.
  • Heat the oil until bubbles rise around the non-stirring end of a wooden spoon. Meanwhile, shape the paste into flat patties, then dip in flour. Fry in the hot oil until browned, turning once.
  • Hint: don't fiddle with them. It should take about five minutes per side to cook, but if you lift them too often they'll start to disintegrate.

Nutrition Facts : Calories 241, Fat 1.7, SaturatedFat 0.5, Cholesterol 31, Sodium 33.9, Carbohydrate 41.4, Fiber 7.5, Sugar 5.4, Protein 16.8

14 ounces dried black-eyed peas
half a small onion, chopped
2 small carrots, chopped
1 egg, beaten
salt and black pepper
flour, for coating
peanut oil (for frying)

HEALTHY BLACK BEAN SOUP WITH TURKEY SAUSAGE

Make and share this Healthy Black Bean Soup With Turkey Sausage recipe from Food.com.

Provided by Melanie B.

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Healthy Black Bean Soup With Turkey Sausage image

Steps:

  • Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
  • Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
  • Season to taste with salt and pepper.
  • Serve with a sprinkle of Cilantro or some fat free sour cream.
  • **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.

Nutrition Facts : Calories 252.9, Fat 9, SaturatedFat 1.9, Cholesterol 67.2, Sodium 603.9, Carbohydrate 26.6, Fiber 8.8, Sugar 4.9, Protein 17

6 ounces turkey sausage, sliced
1 red bell pepper, diced
1 (15 ounce) can chicken broth, fat free
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomatoes, diced
1/4 cup red onion, diced
1 garlic clove, minced
1 chipotle pepper, minced
1/4 teaspoon cumin
salt
pepper

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